Retired for 7 years, I plan to stay fit and healthy.
Aging gracefully is now my simple approach to life.
For without health, living becomes difficult,
letting alone be graceful.
How do I do it?
Exercise, nutrition, and good sleep (still working on that last one).
What about you? What is your approach?
Running with Buddha 
I still struggle with this….growing up always being told I would never be good enough, wasn’t as good as others….even now, a father that after I finished my 2nd ironman, started talking about the son of a friend of his that had done that race…..that stuff tends to stick with you no matter what
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Yes, Warren. My simple approach is distilled down from experiences both good and bad. The older I become, however, the more emotional truth I develop and less validations I need from others. Just speaking from my perspective. Which may or may not work for you.
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