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Countdown To The Big RaceErie MarathonSeptember 8th, 201920 days to go.
Marathon Training 70 min (7 mi), sunny with slight breeze, pleasant & 75 degree A Beautiful Recovery Run Tired legs from yesterday’s 200 meter repeats had me wondered about today’s 7 mile run. Really? Luckily, the gorgeous weather made … Continue reading
Marathon Training 8 mi: 20 x 200m w/ 200m jogging breaks, 2 mi warm up, 1 mi cool down, Sunny & 74 degree. My splits were between 45 sec to 48 sec. One Month to Erie Marathon An month … Continue reading
Marathon Training 9 mi: 6 x 1 mi tempo interval w/ 90 sec rest, 2 mi warm-up , 1 mi cool down; sunny & 76 degree The Wrong Kind of Speed My splits for the 6 intervals were: 6.56, … Continue reading
Marathon Training Cross training, no running. Did a series of yoga for legs, hips, and lower back. The result is amazing, as if I had got massages for my lower body – relief of tight muscles, and associated aches … Continue reading