Category Archives: general

Action Speaks Louder Than Words

Wondering about your purpose in life?  Where will you be in 5 years?  These kinds of questions used to put me on pins and needles when asked.  Because I didn’t have an answer.  And I did not want to appear … Continue reading

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Week In Review – 19 Jun 2016

In the language of Neuro-Linguistic Programming (NLP), “emotion is created by motion” ties movement to one’s emotional state.  Meaning change the way you move will change the way you feel. While not a student of NLP, I do practice the … Continue reading

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Day 2 Week 10 – Recovery Run

Each day I wake up, there are things waiting for me to do. Not different from most people, I suppose. What differs on my to-do list from most others, I surmise, are my marathon training, retirement transition, and blogging. This … Continue reading

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Getting Organized

  “Running With Buddha” as mentioned in the “About” page is my training journal for marathon races I enter each year (Wineglass Marathon in Oct 2015 will be my 16th marathon).  In addition to running and marathon training, it covers … Continue reading

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One More Day Before Weekend

Don’t think I am burnt out or fatigued.  But my legs just did not want to go this morning.  No.  No way. Not even for the 4 miles easy. So, after some lunge warm up, I got on a treadmill, set … Continue reading

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Slept through my alarm clock this morning (rarely happens.) Guess I was pretty tired.  By the time when I got to the C&O Canal Tow Path, our usual parking lot was full (again rarely happens). I ended up parking in a … Continue reading

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Record Snow Is Coming to Washington DC

Tomorrow could become one of the top five snowiest March days in the history of Washington, D.C., according to the National Weather Service (source:  Currently tied for fourth place on that list is March 7, 1941, and March 15, 1900, … Continue reading

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Writing as Catharsis

Especially, free stream of conscious writing.  It is like meditation on paper. Dump everything, and I mean everything, thoughts, ideas, worries, news, everything, on paper.  Cleansing the mind, if you will.  No inhibition, no worry, just write.  Keep writing. Capture … Continue reading

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Snow Is Coming

Major Snowstorm to Hit DC,  ACCUMULATIONS…6 to 10 inches according to the National Weather Service. Nuff said.

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Originally posted on FIT NOURISH LOVE:
Truthfully, before I started working for lululemon I didn’t really truly understand the concept of community. Over time of being exposed to the concept I started to learn what it looked like. However, it…

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