Category Archives: Goals

Ways to Boost Your Immune System

Below is my summary of the 5 ways to boost one’s immune system, an article from the AARP.  These tips may seem commonsensical. But given the examples of people are ignoring the social distancing, may be common sense is just … Continue reading

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Am I Productive?

  One of the key questions about productivity is  how to measure it.  As a retiree in the most industrialized country on earth, I ponder about it. You see, in the working world, there are process flows, operating procedures, and … Continue reading

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Begin With The End In Mind, Part 2

  This is one of the habits advocated by the late Stephen R. Covey of the “Seven Habits of Highly Effective People” fame.  Having the “End” in mind is useful in visualizing and clarifying the desired outcome(s) and paving the … Continue reading

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This Finite Life Of Ours

  We all know that life is finite.   Yoga has this saying that we were born with so many breaths in us.  If so, when is our last breath? While don’t know if the end is near, I want to … Continue reading

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Week In Review – 23 Feb 2020

Who doesn’t want a fulfilling life?  Of course, Yes!  But obtaining that end goal is not an easy task, partly because the challenge of defining a fulfilling life.  The definition is subjective and varies with individuals.  Until the target is … Continue reading

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A Fulfilling Life?

  When examining how well life is lived, a fulfilling life is a common goal amongst many. The challenge typically lies in how to achieve such goal before one’s time runs out. Specifically, how does one know if s/he achieved … Continue reading

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Food For The Soul?

  When hunger strikes and stomach growls, instinctively we know to intake food so to feed our bodies. What about when our spirits is down or loses their purpose? What feeds our souls? A simple question but difficult for me … Continue reading

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Creative Tension

  Sometimes I surprise myself.  And the outcome could be either direction: good way or bad.  Find money in my coat pocket and miss a library book due date are cases in point. Either way, these happen because I am … Continue reading

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Winter Ho-hum

  After my 6 week trip to warmer places, I am slowly acclimating back to the cold surroundings at home. And I will be honest – it’s been difficult. Not only the weather cold and windy, it snowed yesterday. In … Continue reading

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Free To Be Me, Part 2

  Ah, last day of the year. Feels like I can do whatever, and tomorrow it will be all over and start anew. How powerful a concept can be. In reality, today is just another day. Twenty-four hours, no different … Continue reading

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