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Countdown To The Big RaceErie MarathonSeptember 8th, 201980 days to go.
Marathon training 8 miles including a 5K Parkrun Fitness Assessment I ran the 5K race this morning to gauge my fitness level. And my time was 23:22. Using the McMillan calculator, my 5K time projected a 8:41 marathon pace … Continue reading
38 min. (approx 4 miles) + striders Starting too fast is a common mistake for marathoners. Being there, done that. So prevalent in fact, even elite runner is not immune from it. Just ask Hayley Carruthers. Carruthers finished 18th in … Continue reading
38 minutes (approx 4 mile), cloudy & low 60’s Just last week, I was off season. Now three days into my marathon training, how has my life changed (besides the format of my post titles)? In a way, my surrounding … Continue reading
My cars are old. Leaks, squeaks, or cracks are more common than catastrophes. As such they need maintenance. I don’t take them to the dealership anymore (for which I think they are grateful). Too many items to fix and probably … Continue reading
I have bad sleep patterns. A nemesis that I have been dealing with for a while. With my marathon training set to start in two weeks, imperative to remedy my poor sleeps. Otherwise, it will impact the effectiveness of my … Continue reading
I think most people would agree that we are responsible for our own happiness. Not our parents, bosses, children, and certainly not government. The agency is us. But has anyone told you how to go about finding that happiness? As … Continue reading