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Category Archives: health
My PR Days
This is somewhat a touchy subject for me. You see, personal records (PR) was a goal I chased for a long time. It is also called PB (personal best) sometime. In sports, it is useful way to have a … Continue reading
For What Do I Run?
It’s no secret that I run for my health. That’s my answer, plain and simple. To that end, having fun along the way definitely adds to it. And, I would add exploration as part of that fun to spice … Continue reading
Me & My Mask
Before the Covid, I would not be caught dead with any face covering in public (or elsewhere for that matter). But after three years of this pandemic, the opposite has become my norm. I place a mask by my … Continue reading
2023 – The Year To Be Fit
Three years of Covid have me off my marathon training for the same duration. While the pandemic continues, I will get my fitness back in shape in spite of the pandemic. Call it a new year resolution, a goal, … Continue reading
Winter Exercise Rut
Looking at the phone through my sleepy eyes, the forecast says it’s cold outside which makes the bed feeling even more nice and warm. Going out for a run in the winter takes a special persuasion. Similarly, holidays are … Continue reading
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Tagged daily writing, health, weather
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Post Pandemic?
Yesterday, I got my Covid-19 booster shots. Yeah, it is my second booster (my last shot was in May). Pretty straight forward. I showed up at the appointed time and got my shot with no waiting. And today, besides … Continue reading
My Sleep Challenge
Haven’t been sleeping well lately. Blame it on the weather? Too hot or too cold? Nay, not at all. My problem has to do with difficulty of falling asleep. Falling sleep should be easy, particularly when tired. That’s not the … Continue reading
Faked Meat
Normally I try to stay clear of processed and ultra-processed foods such as chips, cakes, fries, etc. Simply because I prefer healthier options, and frankly, my body can’t handle them like before. Same goes with red meat. The other … Continue reading
Getting Old?
It sounds a bit morbid to say that we begin to die as soon as we were born or our days are numbered. Who wants to hear that? However we do not like to think about it, the reality … Continue reading
Why Maintenance?
Maintenance is not glamorous. Not a centerpiece in most discussions. But without the maintenance most things will not last. Flashy sport car won’t hum rhythmically, fancy house won’t keep its luster, and healthy person won’t have a full life. … Continue reading
Running with Buddha 