Category Archives: health

Keeping Eyes On The Prize

Say you have figured out what is important, your big rock or whatever the metaphor may be.  Keeping focus on it is however not always easy.  Because what’s important often takes a tumble to the trivial of daily life.  Why? … Continue reading

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The Challenge of Seeking to Understand?

Here is the scenario: wife asks husband, “do you know what I mean?”  And he says, “Yes honey, I understand it perfectly.”  The husband is not lying, but he isn’t telling the whole truth either. You see, understanding someone is … Continue reading

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Heat Wave Or Global Warming?

  What is interesting about this national temperature map is that Washington DC is warmer than most other parts of the country.  Yes, give me all the “hot-air” jokes now, but I couldn’t help but think maybe this has something … Continue reading

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Inertia

Change is a popular topic of discussions as many folks look for change to their circumstances.  That’s how we got weight watchers, alcohol anonymous, and Donald Trump, among other things. Inertia, the flip side of change, however is less talked … Continue reading

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My Bedtime Routine

My mind: It’s late, better go to bed. Me: I can’t sleep. Even though I am tired from all the running around.  Mind:  Have you tried counting sheep, drinking warm milk, or reading? Me:  That was the last hour. Mind: … Continue reading

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Another March In Washington?

In case you haven’t heard another march will take place tomorrow (22 April, Earth Day) here on the National Mall and in cities across the globe – the March for Science.  And it will be live streamed on Vox. Yes, … Continue reading

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DIY Investments In You

When it comes to investing in ourselves, the classical three of training, education, and health are the accepted standards.  Trouble is doing these big three appears formidable and requires discipline.  Just the word “discipline” conjures up negative images of pain, … Continue reading

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Fight Or Flight?

In the heat of the moment, our emotion takes over.  Between fight or flight, it is easy to overlook another choice called release. The fight or flight instincts are survival responses operating from our emotional gut. They are designed for … Continue reading

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Looking Both Ways

  When approaching an intersection, would you look only at one way before crossing? Hope not. Prudence would suggest looking both ways.  Even if the traffic is one-way. Good to check it is clear in both directions, just in case. … Continue reading

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Upkeep Anyone?

Picture this – you jump into the car but it won’t start?  The gas tank is empty.  Or, switch the car scenario with others like cell phone, running marathon, or whatever.  The idea is the same – can’t run on … Continue reading

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