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Countdown To The Big Race
Erie MarathonSeptember 8th, 201980 days to go.https://run2src.wordpress.com/feed/
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Category Archives: health
Day 3 Week 9 – Sleep Updates
Marathon Training 48 min (5 mi), overcast & 72 degree Sleep Updates I am not a good sleeper. Not that I don’t value sleep, the benefits of sleep are well documented. Not to mention I need good sleep for … Continue reading
Posted in health, marathon training
Tagged daily writing, healthy-living, marathon, running
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Day 1 Week 9 – Seeking Balance
Marathon Training 48 min (5 mi), sunny, warm & 74 degree I am transition from the endurance to the stamina phase. The latter will include intervals and tempo runs. They are added to the easy pace runs to condition … Continue reading
Posted in awareness, health, marathon training, relationship
Tagged daily writing, marathon, mind-body connection, relationships, running
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Day 4 Week 6 – Self Sabotage
Marathon Training 38 min (4 mi), sunny & 73 degree Legs felt heavy. Not sure why. Did not think yesterday’s steady pace run was that exhaustive. Maybe it was the accumulated fatigues from the week? So I ran my 4 … Continue reading
Posted in awareness, health, life, marathon training, relationship, social media
Tagged daily writing, marathon, training
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Day 5 Week 5 – Our Internal Biological Clocks
Marathon Training Rest day, no running. Our Internal Biological Clocks I have been looking into my poor sleep patterns. I used to believe I sleep because my body is tired. Although partially true, there is something more basic to … Continue reading
Day 1 Week 2 – Know Your Pace
38 min. (approx 4 miles) + striders Starting too fast is a common mistake for marathoners. Being there, done that. So prevalent in fact, even elite runner is not immune from it. Just ask Hayley Carruthers. Carruthers finished 18th in … Continue reading
Posted in Goals, health, marathon training
Tagged daily writing, marathon, running, training
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Day 5 Week 1 – Sustainability
rest day, no running Even though I am running short distances ( 3 to 4 miles) each day this week, I can feel the accumulated fatigue in my legs. That’s why today’s break is much appreciated. The built-in breaks in … Continue reading
The Battle Rages On – Confession Of A Homeowner
Home is great but the work to maintain it sucks. Every spring, my yard becomes my sworn enemy. Let me clarify. The yard is fine, but it’s what’s on top of it, the weeds, crabgrass, dandelions, etc. are my headaches. … Continue reading
Reblog: Runners’ Pedicure: Give Your Feet a Little Tune-Up to Stave Off Running-Related Problems
Is pedicure good for runners? That is a subject I have been pondering for a long time. Not that I want to be a beautiful feet model. But with the mileage runners go through, our feet take a lot of … Continue reading
Running With The Master
Last year Gene Dykes ran a sub-3 marathon (2 hours 54 minutes and 23 second to be exact). He was 70 years old and broke the age group (70 – 74) record held by the great Ed Whitlock (2.54:48) when … Continue reading
Connecting To My Heavier Self
During off season, the luxury of eating without worrying is a thing of the past. Like everyone else, I eat and gain weight. Without the training regiment to burn off excess calories, whatever I put in my mouth eventually shows … Continue reading
Posted in health, humor, relationship
Tagged daily writing, healthy-living, humor, running
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