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Category Archives: health
I have posted “Taking Care Of Self” a few years back. But with the Covid-19 pandemic, it has become even more imperative to revisit this topic. Instead of getting worn out by the Coronavirus, it is an opportunity to … Continue reading
We distract ourselves all the time. Either intentionally or un-intentionally (un-welcomed). The un-welcomed ones are easy to spot. Robocalls, pop-ups, spam, street noises, etc. Anything interrupts and annoys us. For the most part, we put up with them as … Continue reading
Everything you do, you do better with a good night of sleep. ~ Dr. Michael Breus, Clinical Psychologist. Dr. Breus is absolutely correct. That is why he is the Sleep Doctor. Especially during this time of the Coronavirus pandemic … Continue reading
Body trembling, breath huffing and puffing, and sweat dripping down . . . No I am not running a marathon but practicing my yoga. Yes, yes, I know. Those are not words typically describe yoga. But they are exactly … Continue reading