Category Archives: health

Letting Go Of What Doesn’t Serve

  For the past two and a half months, I have been practicing daily yoga.  And a simple yet profound reminder I discover from my practices is the saying of “letting go of what does not serve.” What does not … Continue reading

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Staying Lockdown?

  Heard in the news today that my locality will remain in lockdown.  The logical next question is till when?  And the official answer from the government is: until a 14-day downward trend in the number of COVID-19 cases. Understandably … Continue reading

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Week In Review – 19 Apr 2020

When it comes to the COVID-19, some are talking about “back to normal” referring to life after the pandemic.  I believe such talk is premature. Even though, antiviral and vaccine are in the work, it will take at least a … Continue reading

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Intensity of COVID-19

  How bad is the COVID-19?  Here is a number that may help putting things in perspective, and making it easier to answer the question. It is called the reproductive number. A reproduction number (R0) is used by scientists to … Continue reading

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Social Distancing Etiquette?

  The COVID-19 pandemic has one-third of the world’s population in lockdown of some form.  This is an unprecedented governments’ attempt to slow down the spread of the virus through social distancing. One third.  Imaging that.  But social distancing is … Continue reading

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Staying Home Order

  An eerie quietness drapes over the day.  Streets are empty.  People deserted.  Where did everyone go?  The answer: staying at home.  Washington DC along with the two neighboring states (Maryland & Virginia) is under a shutdown order, effective yesterday. … Continue reading

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Good News On The COVID-19 Fight

“The FDA approves a coronavirus test that can give results in 5 minutes” The headline says it all. Abbott Laboratories has developed a COVID-19 test kit that can be administered anywhere, “from hospital emergency rooms to urgent care clinics to … Continue reading

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Week In Review – 22 Mar 2020

With social distancing, one challenge is the outlets that people frequent are no longer available to them.  Places such as movie theaters, restaurants, churches, libraries, etc. are all closed, thanks to the COVID-19.  What can folks do to keep their … Continue reading

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Ways to Boost Your Immune System

Below is my summary of the 5 ways to boost one’s immune system, an article from the AARP.  These tips may seem commonsensical. But given the examples of people are ignoring the social distancing, may be common sense is just … Continue reading

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Pandemonium?

  With the pandemic of COVID-19, life as we know it has changed.  For the worse, I may add.  Especially, listening to the news about closures of schools, restaurants, buildings around the metropolises, it reminds me of another p-word, pandemonium. … Continue reading

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