Category Archives: health

Following Your Feelings?

How we feel influences what we do.  When we feel good, we do more.  What makes us feel bad, we do less or stop it altogether.  Pretty natural and straight forward, right? Except there are two caveats with following our … Continue reading

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Too Hot To Flight?

  Summer began yesterday for folks in the Northern Hemisphere.  That includes me, yours truly.  And right on queue was the record heat. The temperature was so hot, flights were canceled in the Southwest region of the US. Rationales for … Continue reading

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Week In Review – 18 Jun 2017

Happy Father’s Day! Relationship is an ever challenging homework in this journey of life. Whenever our role shifts, so do our perspective and responsibility.  In transitioning, useful to look our relationship between the individual self and the external environment. The … Continue reading

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Dancing With Mind & Body

  To be effective, our mind and body need to work as a pair.  The more smooth and cooperative they are, the more likelihood of higher level of accomplishments will result. Imaging, when the mind and body move swiftly like … Continue reading

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Find What Works

  Life is full of contradictions.  Do this, don’t do this.  This is good for you, this is bad for you.  What to believe, or not? On top that, the information age guarantees diversified opinions of all kinds. Trying to … Continue reading

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Why People Hurt Others?

From today’s US headlines:  GOP Congressman and 3 Others Shot At Baseball Practice,  and 4 UPS Employees Shot,  former on the East Coast and the latter the West Coast.  And who knows how many in between. What makes someone decide and … Continue reading

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Suffering?

Negative emotions, as described in my previous post, are any feeling which causes us to be miserable and sad.  Instead of shunning them, understanding and embracing the negative emotions enriches our life.   So here is one. What about suffering? In … Continue reading

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The Fallacy of Popularity

Now-a-day, how many friends, followers, or likes on the social media gives a perceived social currency of value.  This perception is exacerbated by the speed and reach of the internet and the business ventures exploiting it.  The presumption is quantity equals … Continue reading

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Family Time

Family members look out for one another. Regardless if they are physically apart or together. Quality time and laughter they shared. Last a lifetime as long as they cared. So, treasure those family time that matter.

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What is Fear?

Negative emotions can be described as any feeling which causes us to be miserable and sad.  They are inevitable part of human experiences. But our popular culture tends to view negative emotions as weaknesses and shy away from addressing them. I … Continue reading

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