Category Archives: health

Happy Halloween 2020

Halloween has joined other novel life events of 2020 due to the Coronavirus pandemic.  Above is guidance from my local government on how to celebrate this occasion safely. I appreciate the recommendations and have a feeling that something similar will … Continue reading

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Who Needs Face-to-face Connection?

  Everybody! Particularly during the Covid-19 pandemic when social distancing is the prevailing precaution, face-to-face connections, and ultimately human relations, are being sacrificed.  This comes at a price with serious long term implications. Yeah, yeah, yeah . . . I … Continue reading

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Dodged A Bullet

Recently, wife and I visited Chicago.  It was a belated trip for our wedding anniversary.  Yesterday, the Windy City imposed a curfew of 10pm on all non-essential businesses due to the surge in Covid-19 hospitalizations.  And Chicago was not unique. … Continue reading

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Taking Care Of Self During Covid-19

  I have posted “Taking Care Of Self” a few years back. But with the Covid-19 pandemic, it has become even more imperative to revisit this topic. Instead of getting worn out by the Coronavirus, it is an opportunity to … Continue reading

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Mismatched Expectations

  The world evolves.  To wit, sun rise & set; leaves grow & fall.  As tenants on this planet, we too evolve.  If we don’t adapt, mismatched expectation will likely happen.  Particularly with things we had done in the past … Continue reading

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  We distract ourselves all the time. Either intentionally or un-intentionally (un-welcomed). The un-welcomed ones are easy to spot. Robocalls, pop-ups, spam, street noises, etc.  Anything interrupts and annoys us. For the most part, we put up with them as … Continue reading

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On Sleeping Better – An Update

  Everything you do, you do better with a good night of sleep. ~ Dr. Michael Breus, Clinical Psychologist. Dr. Breus is absolutely correct.  That is why he is the Sleep Doctor.  Especially during this time of the Coronavirus pandemic … Continue reading

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Heavy Yoga Moments

  Body trembling, breath huffing and puffing, and sweat dripping down . . .  No I am not running a marathon but practicing my yoga.  Yes, yes, I know. Those are not words  typically describe yoga. But they are exactly … Continue reading

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Week In Review – 27 Sep 2020

Two types of events exist: ones we can control and the others we can’t. Coronavirus pandemic is an example of an event that we are trying to bring it under control. Not an easy task, and it certainly takes time.  … Continue reading

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Selective Investments In Exercise

  As a young child, I would jump out of the bed, hit the floor running, and couldn’t wait to get my day started.  That youthful mobility has dwindled with the march of time. Most noticeable are the aches and … Continue reading

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