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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Not according to any intrinsic telltale signs like my gut feelings or the time of the year. But the authoritative weather forecast on my phone has 3 to 6 inches will be at the nation’s capital by this Saturday afternoon. … Continue reading
While running in the cold this morning, 22 degree Fahrenheit to be precise, a thought came to me, a Buddha moment if you will. And the thought was how close am I to myself? How well do I really know … Continue reading
Bitter cold is not only the forecast for tomorrow’s Thanksgiving, but also the sound from the wind gusts hollering outside. The holiday weather will likely “be among the coldest on record,” so says the meteorologist. I will spare you the … Continue reading
I feel cold. Layered over my body are my hooded sweater, flannel pajama pants, and a long sleeve T. On top of that, I hear the heater running in the house. Perhaps it’s the rain outside that’s making everything cold … Continue reading
You are what you eat. Go that. I feel like a restaurant – Have been eating out a lot. True, quality food need not be expensive. And expensive food does not mean quality. But cheap food guarantees poorer quality. What … Continue reading