Category Archives: leadership

Day 1 Week 17 – Getting Ready For Racing

Posted on August 13, 2018 by

8 mile easy pace + 6 strides, cool & 71 degree Entering the last week of my Marathon Specific Phase, I feel recovered from the Saturday’s 21 miles run.  My body shows no sign of fatigue as if my empty”tank” … Continue reading →

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Day 4 Week 16 – On Good Habits

Posted on August 10, 2018 by

2 mile warm up, 5 mile tempo, 1 mile cool down, sunny & 78 degree Feels good to be back on the marathon training after a day of unexpected “off.”  By now my body is more conditioned to go out, … Continue reading →

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Day 5 Week 13  – Reblog: Personal Style

Posted on July 20, 2018 by

Elysha Lenkin’s post, 4 Steps To Create A Personal Style You Love,  is about creating your personal style.  But her message on finding who you are and what you love really hits home with me. Even better, she offers 4 … Continue reading →

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Day 4 Week 12 – Fun Run

Posted on July 12, 2018 by

5 miles recovery pace, sunny & 76 degree I enjoy running because I believe it is good for my health.  And I want my runs to be fun.  Therefore, once in a while I set out to run deliberately slow, … Continue reading →

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Day 5 Week 11 – Self Exile?

Posted on July 6, 2018 by

3 miles recovery pace, sunny & 79 degree Do you ever find yourself a bit detached from the world?  I do, and I confess it is by choice. Lately I find myself don’t care much about the news.  Seems much … Continue reading →

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Day 3 Week 11 – The Stories We Hear

Posted on July 4, 2018 by

7 miles recovery pace, humid & 78 degree Happy Birthday America! Stories we come to believe can hold us back, make us hesitant, or lead us down the wrong path.  Regardless their sources or methods, these stories can be fed … Continue reading →

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Week In Review – 17 Jun 2018

Posted on June 17, 2018 by

Week Eight of my Erie Marathon training.  Total miles ran this week: 41.  My weight is 149 pounds and resting heart rate 61 beats per minute. Stephen Covey, author of the the Seven Habits of Highly Effective People, advocated an inside-out approach … Continue reading →

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Day 6 Week 8 – Peaceful Saturday? Not

Posted on June 16, 2018 by

16 miles easy pace (168 minutes), sunny & 72 degree After a long run like today’s, I am spent.  For the balance of the day, I would be content not start anything that requires me to lift a finger.  Just … Continue reading →

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Day 3 Week 8 – Compassion Lost?

Posted on June 13, 2018 by

7 miles easy pace, sunny & 70 degree In a market economy, winners take all in beating their competitions. To survive, a business needs to cover many bases, but foremost is to win. Because without winning, a business won’t last … Continue reading →

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Day 3 Week 5 – Be Still

Posted on May 23, 2018 by

4 miles easy pace, partly cloudy & 74 degree “Be Still,”  simple words that have been estranged from my vocab lately. Being busy, marathon training . . . my monkey-mind spills out excuses. The untamed animal has exploited the timing … Continue reading →

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