Category Archives: leadership

No “Right” Way

Posted on September 12, 2019 by

Claims on possessing of the “right” ways are copious.  Bookstore shelves are filled with  them.  Self help, business potential, investment strategy, leadership, etc.  You name it, and they have it.  But truth be told – there is no “right” way.  … Continue reading →

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The Future Is Now

Posted on September 10, 2019 by

  Whether the glass is half full or half empty, the reality is the same – the future is now.  Paul Kalanithi, author of When Breath Becomes Air, wrote ” Most ambitions are either achieved or abandoned; either way, they … Continue reading →

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Day 3 Week 17 – Working With Others

Posted on August 14, 2019 by

Marathon Training 60 min (6 mi recovery run), cloudy, pleasant & 75 degree Working With Others I am a task oriented person. Meaning getting the job done is important to me.  Over the years through experiences I have learned  that … Continue reading →

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Day 2 Week 17 – In Current Moment

Posted on August 13, 2019 by

  Marathon Training 96 min (11 Mi: 8 tempo, 2 warm up, 1 cool down), cloudy & 75 degree Today’s 8 mile tempo run is the longest I have completed and marathon specific.  A hard workout designed to condition my … Continue reading →

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Week In Review – 28 Jul 2019

Posted on July 28, 2019 by

First week of my Speed & Marathon Specific phase, I definitely feel the workout volume (intensity + distance) building up.  Namely, the 400m repeats, tempo interval, and fast finish long run are highlights of the week. Even with the increased … Continue reading →

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Day 2 Week 13 – The Selling of Conflicts

Posted on July 16, 2019 by

  Marathon Training 60 min (6 mi), sunny & 78 degree Definitely felt the impact of yesterday’s cruise intervals today. My legs, tired and sluggish from the yesterday’s workout, made even the easy pace felt challenging. Hence, today’s 6 miler … Continue reading →

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Day 4 Week 10 – It Is My Life

Posted on June 27, 2019 by

  Marathon Training 67 min (7 mi incl 8 hill repeats), warm & 72 degree It Is My Life “Life is not fair,” I learned that fact long time ago.  Money buys convenience if you’re rich.  It’s not what you … Continue reading →

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Day 3 Week 7 – What Does The Future Hold?

Posted on June 5, 2019 by

  Marathon Training 62 min (7 mi: 1 w/u & c/d + 5 steady pace), sunny & 67 degree What Does The Future Hold? I am not a navel gazer.  Nor do I believe that we can meditate the world’s … Continue reading →

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Day 3 Week 6 – When The Elephants Fight

Posted on May 29, 2019 by

  Marathon Training 53 min (1 mi warm up + 4 mi steady + 1 mi cool down), sunny & 72 degree World Population The world is large.  But how large?  My question is partially answered when I came across … Continue reading →

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Week In Review – 19 May 2019

Posted on May 19, 2019 by

What a week this had been. I concluded my visit to Machu Picchu, and Peru in general. Took away with me, besides the pictures, many newfound knowledge. Even though my marathon training had to be modified due to the trip … Continue reading →

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