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Countdown To The Big RaceErie MarathonSeptember 9th, 201881 days to go.
16 miles easy pace (168 minutes), sunny & 72 degree After a long run like today’s, I am spent. For the balance of the day, I would be content not start anything that requires me to lift a finger. Just … Continue reading
4 miles easy pace, partly cloudy & 74 degree “Be Still,” simple words that have been estranged from my vocab lately. Being busy, marathon training . . . my monkey-mind spills out excuses. The untamed animal has exploited the timing … Continue reading
No running today. I am nursing two blisters, one on each foot, from the long run this past Saturday. I move today’s 3 miler to tomorrow to buy me time so the blisters have a chance to heal. Serendipitously, … Continue reading
4 miles, easy pace with a steady run for mile 3 (my splits: 9:04, 9:02, 8:33, 8:50) , sunny & 65 degree. While I am well into the second week of my marathon training, lots of events are happening around … Continue reading