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Countdown To The Big RaceErie MarathonSeptember 9th, 201826 days to go.
8 mile easy pace + 6 strides, cool & 71 degree Entering the last week of my Marathon Specific Phase, I feel recovered from the Saturday’s 21 miles run. My body shows no sign of fatigue as if my empty”tank” … Continue reading
2 mile warm up, 5 mile tempo, 1 mile cool down, sunny & 78 degree Feels good to be back on the marathon training after a day of unexpected “off.” By now my body is more conditioned to go out, … Continue reading
Elysha Lenkin’s post, 4 Steps To Create A Personal Style You Love, is about creating your personal style. But her message on finding who you are and what you love really hits home with me. Even better, she offers 4 … Continue reading
5 miles recovery pace, sunny & 76 degree I enjoy running because I believe it is good for my health. And I want my runs to be fun. Therefore, once in a while I set out to run deliberately slow, … Continue reading
16 miles easy pace (168 minutes), sunny & 72 degree After a long run like today’s, I am spent. For the balance of the day, I would be content not start anything that requires me to lift a finger. Just … Continue reading