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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Claims on possessing of the “right” ways are copious. Bookstore shelves are filled with them. Self help, business potential, investment strategy, leadership, etc. You name it, and they have it. But truth be told – there is no “right” way. … Continue reading
Whether the glass is half full or half empty, the reality is the same – the future is now. Paul Kalanithi, author of When Breath Becomes Air, wrote ” Most ambitions are either achieved or abandoned; either way, they … Continue reading
Marathon Training 60 min (6 mi recovery run), cloudy, pleasant & 75 degree Working With Others I am a task oriented person. Meaning getting the job done is important to me. Over the years through experiences I have learned that … Continue reading
Marathon Training 96 min (11 Mi: 8 tempo, 2 warm up, 1 cool down), cloudy & 75 degree Today’s 8 mile tempo run is the longest I have completed and marathon specific. A hard workout designed to condition my … Continue reading