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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
2019 Erie Marathon is now in the book! My time is 03:48:50. I will have more about the race after I analyze my splits. For now, I am glad it’s over. Every year, I spend 20 weeks in training for … Continue reading
Marathon Training 30 min easy run, overcast, cool & 67 degree Tapering In anticipating the Erie marathon this Sunday, I have been cutting back on my routines and putting things on the back-burner: the bushes around the house are … Continue reading
Marathon Training Meditation & yoga stretch, no running How I ( Can’t) Sleep It’s 10:30 pm and like clockwork I change into my pajama, get into my bed and pull up the blanket. Sleep is a habit says conventional … Continue reading
Marathon Training 2 easy miles plus 6 strides, sunny & 76 degree Final Week Here I am, Week 20! Erie Marathon in 5 days. For the last two and half week, I have been running less volume. Mostly just … Continue reading
Marathon Training 12 mi incl 6 @ goal pace; Sunny & 75 degree Recovering Mind & Body My body is drained from all the running of the past weeks (accumulated fatigues from my marathon training). Since body is one … Continue reading
Marathon Training 60 min easy run, sunny & 70 degree This Retirement Life Many people ask me about my retirement. It a future event for them, and they are curious. Perfectly understandable. In truth, retirement is like anything in … Continue reading