Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 9th, 201851 days to go.
6 miles easy pace, sunny & 76 degree Listen, what do you hear? Nothing? Listen again. And what do you hear? If you say nothing, welcome to the club. Most of us are not trained in listening. If we were, … Continue reading
4 miles easy pace, overcast & 71 degree Looking and feeling great is more than coincidental. Online stylist Elysha Lenkin offers one of the best advises I have heard. Which is setting your intention to look and feel your best … Continue reading
6 miles easy pace include fartlek surges, overcast & 58 degree While hope is not a strategy, neither is worry a solution. The focus must be on the here and now. What is within our reach in preparing for the … Continue reading
4 miles easy pace, partly cloudy & 74 degree “Be Still,” simple words that have been estranged from my vocab lately. Being busy, marathon training . . . my monkey-mind spills out excuses. The untamed animal has exploited the timing … Continue reading
3 miles easy pace, cool & 67 degree The rain last night cleared the sky and washed away the pollen. Wonderful in every way, except the thunderstorm also brought down my internet connection. Yes, in the middle of the night, … Continue reading