Category Archives: meditation

Day 6 Week 7 – Running Water

This may sound strange.  But I realized only recently that I have been taking running water for granted.  Turn on the faucet and the water flows.  Running water is a feature most of us living in the U.S. come to … Continue reading

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Day 2 Week 7 – Blame

6 miles easy, 58 degree Fahrenheit. Blaming is insidious and counter productive. Why do people do it? Shifts responsibility away from self. What does blaming accomplish? Bad relationship, distrust, and hurt feeling. What this says about the person who blames … Continue reading

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Day 1 Week 7 – Me & The Natural Order

Rest/ Off day, no running “Do what’s appropriate,” or something similar, is a Chinese saying I have heard. Meaning as we march through life, there is a natural order of things that we fit in.  Knowing what to do and … Continue reading

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Day 4 Week 6 – Restoring Balance

1 mile warm up, 6 mile steady (8:40), 1 mile cool down, 71 degree Yesterday was a demanding day, outside of running.  External demands for my time and attention like meeting and appointment were all consuming.  Of course, it’s life’s … Continue reading

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Day 5 Week 3 – Ode To Writing

(No running today, a rest day.) Words, words, words, when strung together create meanings. Word order, placement, and choice matter critically. They give rise to the distinction of the message and convey the intelligence of the author. Master them, you … Continue reading

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Day 4 Week 2 – A Summer Afternoon Run

It was almost 3 pm when the rain started to subside.  Temperature was 78 degree, and I decided to go for my 6 mile easy run.  The light drizzle felt refreshing on contact but the steam from the asphalt had … Continue reading

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Day 5 Week 1 – Life’s Unanswered Questions

Rest/ Yoga stretch People want their questions answered.  They are discontent until they get their questions answered one way or another, from the internet to the fortune teller.  Because answer provides closure and a peace of mind. Without it, the … Continue reading

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Heart Songs

As an INTJ, I behave socially outgoing but deep down I am comfortable with the company of self. Naturally, one assumes that I am good at inward reflection and understanding my feelings, motivations, goals, et cetera. Not true. When it … Continue reading

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What I Like

  Talk to me about possibilities, and I am all ears. Show me a vision delights me, but show me a character inspires me. Anything is possible.  Choose failure only if you quit. These are what I like. How about … Continue reading

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Multiple intelligence?

  According to Professor Howard Gardner, intelligence is :[1] the ability to create an effective product or offer a service that is valued in a culture, a set of skills that make it possible for a person to solve problems in … Continue reading

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