Category Archives: meditation

What Makes Me Happy?

Retirement makes me happy, because I get to spend time on things I wanted to do. Running makes me happy, because it keeps me healthy and free. Practicing yoga makes me happy, because the movement is good for my mind, … Continue reading

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What Is Life?

“The way I see life is that it’s the time we’re given to interact with the world [emphasis added].”    ~ Bjarte Bakke Life are moments.  Moment of truth, joy, sadness, anger . . .   Or it could be a … Continue reading

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In Case Of Emergency

Where would I go? With hurricane Florence hitting the Mid-Atlantic, I am getting lots of alert notifications from all sources.  Sources like the governments, phone company, bank, well intended friends, etc. Being a retired government employee, I am acquainted with … Continue reading

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Erie Marathon Afterthought

It has been 48 hours since I finished the Erie Marathon on Sunday.  I am in the recovery mode. My body still harbors the memory from 2 days ago.  It’s not only psychological.  More like physiological. No question, the Erie … Continue reading

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Day 4 Week 20 – Making Big Data Meaningful?

Rest day, no running. Ever wondered about with all the data being generated and collected, what can we make out of the data and are they meaningful? From a marketing point of view, the big data has been utilized mostly … Continue reading

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Day 2 Week 20 – The Marathon Challenge

Day off, no running. For many folks, marathon is a daunting sport.  Not only the endurance and speed demanded to finish a 26.2 mile race are not for the feint of hearts but also the inner strength required to face … Continue reading

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Day 5 Week 17 – Reblog: Here and not here

Originally posted on Mindfulbalance:
Acknowledging that there is a groundlessness at the heart of the human condition, or an unsatisfactory element to our experience, is part of most spiritual traditions. As Pema Chodron says: “The truth is that we can…

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Week In Review – 12 Aug 2018

Week Sixteen of my Erie Marathon training.  Total miles ran this week: 52. My weight is 145 pounds and resting heart rate 58 beats per minute. What a week this one has been.  Lots of stresses, some planed, others not.  My long … Continue reading

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Day 6 Week 13 – Body Intelligence Meditation

20 miles (220 minutes) long run, cloudy & 67 degree Long run today ended up 20 miles and 3 hours 40 minutes.  A bit longer than I originally planned but why not.  Had good company of fellow SRCers (Brandon, PJ, … Continue reading

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Day 5 Week 12 – Are You Listening?

6 miles easy pace, sunny & 76 degree Listen, what do you hear? Nothing?  Listen again. And what do you hear? If you say nothing, welcome to the club.  Most of us are not trained in listening.  If we were, … Continue reading

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