Category Archives: meditation

Week In Review – 20 Oct 2019

Posted on October 20, 2019 by

Love this time of the year in Mid Atlantic. The splendor of the seasonal changes remind me the wonder of nature, and my privilege to indulging in it.  Each year, the character of the seasons etches deeper in my heart. … Continue reading →

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Mindful Living

Posted on October 8, 2019 by

  “A mind is a terrible thing to waste,” says the United Negro College Fund.  A slogan I not only agree with but would add, a mind is a hard thing to discipline.  You see, even though, the mind can’t … Continue reading →

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In The Woods

Posted on October 5, 2019 by

  Haven’t been running in the woods for a long while. Today’s run in the woods brings back memory. Roots, branches and rocks are still there on the trails waiting for me. Except many of them are partially covered by … Continue reading →

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Meditation & Patience

Posted on September 13, 2019 by

When meditating, my patience gets tested. I know it’s the wrong thing to say. One is supposed to immerse in the here and now. The whole process should be a breeze. Right? Not for me. One hour is my meditation … Continue reading →

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Day 2 Week 17 – In Current Moment

Posted on August 13, 2019 by

  Marathon Training 96 min (11 Mi: 8 tempo, 2 warm up, 1 cool down), cloudy & 75 degree Today’s 8 mile tempo run is the longest I have completed and marathon specific.  A hard workout designed to condition my … Continue reading →

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Day 5 Week 14 – Live Free

Posted on July 26, 2019 by

  Marathon Training 64 min (7 mi incl 5 @ steady), sunny & 74 degree Having running tempo (or tempo interval) pace so much, today’s steady pace was a refreshing change.  However that did not mean today’s steady pace was … Continue reading →

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Day 1 Week 11 – The Answers

Posted on July 1, 2019 by

  Marathon Training 8 mi: 5 x 1 mi tempo interval w/ 90 sec break in between + 2 mi warm up & 1 mi cool down; sunny weather, pleasant & 70 degree Splits for my tempo intervals were: 7:56, … Continue reading →

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Day 3 Week 5 – All Sensory Inputs Are Conditioning

Posted on May 22, 2019 by

  Marathon Training 29 min (approx 3 miles), pleasant & 66 degree All Sensory Inputs Are Conditioning Don’t believe it?  Think back.  Way back to the first sound, taste, sight, etc. Whether it’s the dentist’s drill, smoke from a cigarette, … Continue reading →

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Day 1 Week 5 – Walking Meditation

Posted on May 20, 2019 by

  Marathon Training Rest Day.  Week 5 is a “down” week.  Which means a break with less mileage so my body can recover and prepare for the coming weeks. Walking Meditation After my morning meditation, I continued my session by … Continue reading →

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Experiential Learning, Part 2

Posted on March 29, 2019 by

As an intuitive learner, I find connections quickly.  Unfortunately, too quick sometimes, and the details are lost on me.  Thus I appreciate experiential learning or leaning by doing in that the finer points manifest themselves and smack me in the … Continue reading →

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