Category Archives: meditation

Food For The Soul?

  When hunger strikes and stomach growls, instinctively we know to intake food so to feed our bodies. What about when our spirits is down or loses their purpose? What feeds our souls? A simple question but difficult for me … Continue reading

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Dropping In On Myself

  Sounds a bit spooky, isn’t it?  Dropping in on myself.  But that is exactly what I have been doing lately.  Think of it as flash meditation. In any given moment, dropping in to see how I am doing.  Any … Continue reading

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Week In Review – 29 Dec 2019

Go with your gut is a sage advise that I grow to appreciate more as I age.  Intuition developed through our experiences is a trusted source even though we can’t explain it at times.  It’s a handy guide particularly during … Continue reading

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Merry Christmas – 2019

  All is quiet around the house. Gifts have been open. Hungry mouths have been fed. The calm of Christmas finally settles in. And I take this respite to collect myself on this Christmas Day. Yes, business did well this … Continue reading

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Week In Review – 8 Dec 2019

Even though the 80-20 rule says 80 percent of the results are accomplished by the 20 percent of the resources, still the last 20% has to be executed for the task to be complete.  It stands to reason why the … Continue reading

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Mind Training

  I give in to my feelings more than I like to admit.  Specifically, my mind caves to what appears urgent.  Or my “hair on fire” experience.  One common example is the  ringing telephone.  It just won’t stop nagging “answer … Continue reading

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Week In Review – 20 Oct 2019

Love this time of the year in Mid Atlantic. The splendor of the seasonal changes remind me the wonder of nature, and my privilege to indulging in it.  Each year, the character of the seasons etches deeper in my heart. … Continue reading

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Mindful Living

  “A mind is a terrible thing to waste,” says the United Negro College Fund.  A slogan I not only agree with but would add, a mind is a hard thing to discipline.  You see, even though, the mind can’t … Continue reading

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In The Woods

  Haven’t been running in the woods for a long while. Today’s run in the woods brings back memory. Roots, branches and rocks are still there on the trails waiting for me. Except many of them are partially covered by … Continue reading

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Meditation & Patience

When meditating, my patience gets tested. I know it’s the wrong thing to say. One is supposed to immerse in the here and now. The whole process should be a breeze. Right? Not for me. One hour is my meditation … Continue reading

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