Category Archives: meditation

Writing Meditation Part III

Part 1 & 2, here & here. Came across an “how to” article on writing meditation that I found interesting and would like to share it here.  Source: How to Use Writing as a Meditation Practice | HuffPost. The author … Continue reading

Posted in meditation, social media, training technique | Tagged , , | Leave a comment

Week In Review – 4 Feb 2018

As a nod to meditation, the exercise of detaching oneself is useful in observing one’s mind in action.  It is a lofty goal that I am still a trying student.  Nevertheless I do notice my various emotional states from time … Continue reading

Posted in blogging, Goals, meditation, relationship | Tagged , , , | Leave a comment

Daily Practice?

Why does it have to be daily?  Can I skid a day or two?  What about the weekends? These are the questions that went through my head in November of  2017 before I started my daily yoga practice.  Now two plus … Continue reading

Posted in Goals, meditation, training technique, transition, value, yoga | Tagged , , | Leave a comment

Catching Myself

Meditative observations from my common life: Panicking – tingling in my skull, heart jumping out of my throat.  Suddenly fight or flight appears my only choice.  Such a terrible feeling that I can only hope it’s a nightmare, so I … Continue reading

Posted in awareness, life, meditation, relationship | Tagged , , , | Leave a comment

My Meditative Struggles

  Every night.  When the bedtime rolls around and all is quiet, there is a raging struggle going on.  Right between my two ears. Yes, I am mindful the best practices for a good night sleep recommend going to bed … Continue reading

Posted in awareness, health, meditation | Tagged , , , | 1 Comment

Know What You Want

Know what you want is a sage advice.  For defining the end state will help to focus and guide the follow on efforts.  Not only this is efficient but also effective in getting what you want. However, in real life … Continue reading

Posted in awareness, inspiration, meditation, relationship | Tagged , , | Leave a comment

What Am I Good At?

“What am I good at?” is a question that took me a long time to articulate.  Why?  It is taking me a long time in part because my personality and the other because of my upbringing. As an introvert, I … Continue reading

Posted in awareness, meditation, relationship | Tagged , , , | 3 Comments

Week In Review – 24 Dec 2017

It’s the week before Christmas, and “humble” best describes how I felt this time of the year.  Surely growing older does not guarantee proportional gain in wisdom.  In fact, as Albert Einstein said, the more I learn, the more I … Continue reading

Posted in leadership, life, meditation, relationship, transition | Tagged , , , | Leave a comment

What I Don’t Know

The more I learn, the more I realize how much I don’t know. ― Albert Einstein I am no Einstein, but as I journey through life I can definitely relate to what he meant about “how much I don’t know.”  A … Continue reading

Posted in awareness, meditation, relationship | Tagged , , , | 2 Comments

To Feel Deeply

In my youth, I recalled moments from whether a movie, story, or scene would move me, and tears would well up in my eyes.  Of course being a member of the male specie, it was my duty to hide this … Continue reading

Posted in awareness, Goals, leadership, meditation, relationship, value | Tagged , , , , | Leave a comment