Category Archives: meditation

Week In Review – 10 Dec 2018

First week in December and one month after my Harrisburg marathon, my post marathon activity consists of a little running, a lot more yoga, and plenty of contemplation. No doubt, I will get back to running.  It is a part of … Continue reading

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When The Time Stood Still

When was the last time that you felt the time stood still? Was it when you fell in love with your sweetheart? When you held your first new born in your arms? Or, when you gave your daughter away to … Continue reading

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Pain Management

Pain is natural, real and a part of life.  It is a subject near and dear to me.  Not only because I run marathons, but also because pain is an unappreciated human emotion.  Running away from it does not lessen its … Continue reading

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What Does December Bring?

December, being the last month of the year, evokes different emotions.  Not only it marks the transition from one year to another, sentimental bugs at this time of the year infect folks to shower each other with greeting cards, gifts, … Continue reading

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Week In Review – 3 Dec 2017

Three weeks after my Harrisburg marathon, and I couldn’t have felt better.  Doing very little running as I am intentionally slow in my transition.  Slow because I want to reconnect with non-running activities such as blogging, practicing yoga, reading, and preparing … Continue reading

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Me Time, Part 2

My blog is an on-going conversation with the self.  Any time of my choosing on a given day, I share this conversation in my blog post.  This is one of those conversations. On occasions, the conversation seems superficial.  Perfunctory maybe.  … Continue reading

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Week In Review – 19 Nov 2017

One week after the Harrisburg Marathon, I am closing a chapter of my marathon journey while opening another at the same time.  Just in time for the Thanksgiving holiday and the previewing of Christmas and New Year. I say “previewing”  … Continue reading

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Who Am I Really?

I am not my work.  I am not my title.  I am who I am. What people think of me is never accurate. Not even close. You ask, who are you? What’s your story? I say,  I don’t know.  

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Day 4 Week 20 – Taper Transition

3 mile easy, cloudy, 51 degree Fahrenheit It was one of those Seattle-like days here in Washington, D.C.  Gray and cloudy sky.  Drizzling all day.  Not a day for sunbathing that’s for sure. I did manage to catch a break … Continue reading

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Week In Review – 5 Nov 2017

Total miles ran this week: 32 Marathon tapering is both physical and mental.  After all we are a holistic entity.  One affects the other.  So when the time came for the Last Hard Workout during my taper, its impact is … Continue reading

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