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Erie MarathonSeptember 8th, 201920 days to go.https://run2src.wordpress.com/feed/
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Category Archives: meditation
Day 2 Week 17 – In Current Moment
Marathon Training 96 min (11 Mi: 8 tempo, 2 warm up, 1 cool down), cloudy & 75 degree Today’s 8 mile tempo run is the longest I have completed and marathon specific. A hard workout designed to condition my … Continue reading
Posted in awareness, leadership, marathon training, meditation, training technique
Tagged daily writing, enlightenment, marathon, training
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Day 5 Week 14 – Live Free
Marathon Training 64 min (7 mi incl 5 @ steady), sunny & 74 degree Having running tempo (or tempo interval) pace so much, today’s steady pace was a refreshing change. However that did not mean today’s steady pace was … Continue reading
Posted in life, marathon training, meditation
Tagged daily writing, marathon, meditation, running
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Day 1 Week 11 – The Answers
Marathon Training 8 mi: 5 x 1 mi tempo interval w/ 90 sec break in between + 2 mi warm up & 1 mi cool down; sunny weather, pleasant & 70 degree Splits for my tempo intervals were: 7:56, … Continue reading
Posted in inspiration, life, marathon training, meditation
Tagged daily writing, interval training, lactate threshold, marathon, running, spiritual
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Day 3 Week 5 – All Sensory Inputs Are Conditioning
Marathon Training 29 min (approx 3 miles), pleasant & 66 degree All Sensory Inputs Are Conditioning Don’t believe it? Think back. Way back to the first sound, taste, sight, etc. Whether it’s the dentist’s drill, smoke from a cigarette, … Continue reading
Posted in awareness, life, marathon training, meditation, relationship
Tagged daily writing, marathon, mind-body connection, training
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Day 1 Week 5 – Walking Meditation
Marathon Training Rest Day. Week 5 is a “down” week. Which means a break with less mileage so my body can recover and prepare for the coming weeks. Walking Meditation After my morning meditation, I continued my session by … Continue reading
Posted in awareness, meditation
Tagged balance, daily writing, enlightenment, meditation
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Experiential Learning, Part 2
As an intuitive learner, I find connections quickly. Unfortunately, too quick sometimes, and the details are lost on me. Thus I appreciate experiential learning or leaning by doing in that the finer points manifest themselves and smack me in the … Continue reading
Posted in awareness, Goals, meditation
Tagged daily writing, enlightenment, meditation
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Focus Of The Day?
For the longest time, I would wake up, reach over for my cell phone that is charging on my nightstand, and turn it on. The phone eager to let me know what I had missed would fill my ears with … Continue reading
Mind Dancing With The Body
The sound tick, tuck, tick, tuck . . . pierces into my ear drums while I’m trying my best to meditate. Sitting on the floor with my legs crossed, a series of questions pops into my head: why this little … Continue reading
An Overactive Mind
Monkey mind is a polite way of labeling my overactive mind. I say this because I have observed it first hand in my meditations. I am not kidding. My mind is like a magnet. It hops to any sounds, thoughts, … Continue reading
Sunday – My Favorite Day Of The Week
Friday used to be my favorite day of the week. Knowing it’s the end of the work week and with a weekend ahead, my feeling was both relief (for the former) and anticipation (for the later). Excitement galore. That favorite … Continue reading
Posted in life, meditation, retirement, value
Tagged daily writing, healthy-living, writing
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