Category Archives: meditation

Week In Review – 20 Oct 2019

Love this time of the year in Mid Atlantic. The splendor of the seasonal changes remind me the wonder of nature, and my privilege to indulging in it.  Each year, the character of the seasons etches deeper in my heart. … Continue reading

Posted in awareness, inspiration, meditation, social | Tagged , , | Leave a comment

Mindful Living

  “A mind is a terrible thing to waste,” says the United Negro College Fund.  A slogan I not only agree with but would add, a mind is a hard thing to discipline.  You see, even though, the mind can’t … Continue reading

Posted in awareness, inspiration, life, meditation | Tagged , , , | Leave a comment

In The Woods

  Haven’t been running in the woods for a long while. Today’s run in the woods brings back memory. Roots, branches and rocks are still there on the trails waiting for me. Except many of them are partially covered by … Continue reading

Posted in meditation | Tagged , | Leave a comment

Meditation & Patience

When meditating, my patience gets tested. I know it’s the wrong thing to say. One is supposed to immerse in the here and now. The whole process should be a breeze. Right? Not for me. One hour is my meditation … Continue reading

Posted in humor, life, meditation, relationship | Tagged , , | Leave a comment

Day 2 Week 17 – In Current Moment

  Marathon Training 96 min (11 Mi: 8 tempo, 2 warm up, 1 cool down), cloudy & 75 degree Today’s 8 mile tempo run is the longest I have completed and marathon specific.  A hard workout designed to condition my … Continue reading

Posted in awareness, leadership, marathon training, meditation, training technique | Tagged , , , | Leave a comment

Day 5 Week 14 – Live Free

  Marathon Training 64 min (7 mi incl 5 @ steady), sunny & 74 degree Having running tempo (or tempo interval) pace so much, today’s steady pace was a refreshing change.  However that did not mean today’s steady pace was … Continue reading

Posted in life, marathon training, meditation | Tagged , , , | Leave a comment

Day 1 Week 11 – The Answers

  Marathon Training 8 mi: 5 x 1 mi tempo interval w/ 90 sec break in between + 2 mi warm up & 1 mi cool down; sunny weather, pleasant & 70 degree Splits for my tempo intervals were: 7:56, … Continue reading

Posted in inspiration, life, marathon training, meditation | Tagged , , , , , | Leave a comment

Day 3 Week 5 – All Sensory Inputs Are Conditioning

  Marathon Training 29 min (approx 3 miles), pleasant & 66 degree All Sensory Inputs Are Conditioning Don’t believe it?  Think back.  Way back to the first sound, taste, sight, etc. Whether it’s the dentist’s drill, smoke from a cigarette, … Continue reading

Posted in awareness, life, marathon training, meditation, relationship | Tagged , , , | Leave a comment

Day 1 Week 5 – Walking Meditation

  Marathon Training Rest Day.  Week 5 is a “down” week.  Which means a break with less mileage so my body can recover and prepare for the coming weeks. Walking Meditation After my morning meditation, I continued my session by … Continue reading

Posted in awareness, meditation | Tagged , , , | Leave a comment

Experiential Learning, Part 2

As an intuitive learner, I find connections quickly.  Unfortunately, too quick sometimes, and the details are lost on me.  Thus I appreciate experiential learning or leaning by doing in that the finer points manifest themselves and smack me in the … Continue reading

Posted in awareness, Goals, meditation | Tagged , , | Leave a comment