Category Archives: meditation

A Mindful Run

Posted on November 27, 2021 by terryshen

  This morning was 32 degree Fahrenheit when I started my run, and 34 degrees after I was done with the 10 miles. Not much temperature rise, yup. And I was cold afterwards when I cooled down. But, and here … Continue reading →

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My Morning Meditation Routine

Posted on November 13, 2021 by terryshen

  There is no bad time to meditate if you ask me. In the morning, afternoon, evening, or even when you are waiting for your destination, all good.  Among the choices, I prefer morning, right after I wake up when … Continue reading →

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Listen To The Heartbeat

Posted on November 2, 2021 by terryshen

  When was the last time that you heard your heart beat? Can’t remember? You’re not alone.  Surrounded by noises inside and out, we are  inundated to the point that our faithful heart is pumping to keep us alive and … Continue reading →

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Waiting, Part 3

Posted on October 20, 2021 by terryshen

  I dislike waiting. It renders me feeling helpless. Which is the reason why I would take a longer route than be stuck in traffics. Patience is a virtue? No. I don’t think so. It is too passive and reactive … Continue reading →

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Here I Am

Posted on August 18, 2021 by terryshen

  The sense of anxiety begins to fade, as I claim my spot in this space. Truths, lies, and feelings matter only in this context. Beyond that, any worries or fears are not my concerns. Here I am.

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Simply Drifting

Posted on July 29, 2021 by terryshen

  I sit and drift with my mind in and out. Gentle breeze from my open window soothes my body and soul carrying my thoughts to nowhere. My mind wonders carefreely, watching the moments go by no quarrel with thing … Continue reading →

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Waking Up From A Dream

Posted on July 27, 2021 by terryshen

  Waking up from one of my typical dreams could be a real trip.  That is because my “typical” dreams usually involve me in a stressful scenario, like in a work context with a task choice between a rock and … Continue reading →

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Week In Review – 27 Jun 2021

Posted on June 27, 2021 by terryshen

This week ushered in the summer solstice for folks in the Northern Hemisphere.  An annual phenomenon representing our planet in relation to the sun.  And yet it receives little fanfares. Apparently, routines don’t attract attentions, but exceptions do. Will we … Continue reading →

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Morning Run & Meditation

Posted on June 22, 2021 by terryshen

  This morning the sky was overcast and the pavement moist.  I looked around – few runners was out due the forecast of rain.  So I thought what a perfect opportunity to practice running meditation along with my 8 mile … Continue reading →

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This Journey Of Life

Posted on May 29, 2021 by terryshen

  No matter how old or where you’re in the life’s journey, you have choices to make.  And that could be tough at times. The struggle we face often resides in our choices between two extremes of our emotions.  Examples … Continue reading →

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