Category Archives: meditation

Week In Review – 25 Sep 2022

Funeral for the Britain’s Queen Elizabeth II was this past Monday. The outpouring emotions from her subjects and admirers reflected the monarch’s devotion to service to her country and exemplified how one can making our soul, royalty or not. A … Continue reading

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Bonus Me-Time

  Another Saturday morning run. Except, today I pushed myself a bit more than usual which I will explain below. And now, I can the fatigue catching up with me. All good. Normally, my Saturday run consists of warming up … Continue reading

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Finding My Posture

  One of my meditation challenges is that my lower back hurts. Apparently that is a  common discomfort for the practice.  And the cause is because my posture is off.  For one, “the knees should be lower than the hips, … Continue reading

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Hope Reified

  If we just hope things will get better, that hope rings hollow. We are passive at the mercy of external forces. Things may get better or worse. Either way, we are the recipients and not the masters. We are … Continue reading

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Reblog: Why Body Intelligence (BQ) and Why Now?

The first thing caught my eyes with this article (link below) was the “BQ” in its title. Being a marathoner, naturally I assumed it was about the Boston Qualifier. And I stand corrected.  Nothing can be further. The BQ in … Continue reading

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Life Can Be Messy

  Our life since childhood to end of adulthood can get progressively chaotic – when we take on more and more. Homework, job, relationship, and further relationships are all part of our growth curve. When reaching the End, it can … Continue reading

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Writing Meditation, No, 4

  “When will this end?” I caught myself griping. No matter what I tried, the dark cloud hanging over me would not shake loose. Perhaps I need to crawl into a hole somewhere. Be off-grid, sort of. Not sure if … Continue reading

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Meditation Challenge

You see, I set a timer for 30 minutes at the beginning of my meditation. I close my eyes and start to work on the three focus areas, my breath, posture, and mind. One by one. Preferably, I would have … Continue reading

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Noises

  You know what I am talking about.  We are surrounded by noises all the time.   Be it cars zipping down the street, sirens from the ambulance, howling sound from the wind outside, or angry curses, frustrating condemnations, disappointing … Continue reading

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In Praise Of The Winter Sun

  Sun-worshiper I am not. But during these cold, dark winter months, I covet that celestial body with all my heart. Why? You may ask. Well, seeing the sun rises with its soothing rays, a seed of warmth is planted … Continue reading

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