Category Archives: meditation

Writing Meditation, No, 4

  “When will this end?” I caught myself griping. No matter what I tried, the dark cloud hanging over me would not shake loose. Perhaps I need to crawl into a hole somewhere. Be off-grid, sort of. Not sure if … Continue reading

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Meditation Challenge

You see, I set a timer for 30 minutes at the beginning of my meditation. I close my eyes and start to work on the three focus areas, my breath, posture, and mind. One by one. Preferably, I would have … Continue reading

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Noises

  You know what I am talking about.  We are surrounded by noises all the time.   Be it cars zipping down the street, sirens from the ambulance, howling sound from the wind outside, or angry curses, frustrating condemnations, disappointing … Continue reading

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In Praise Of The Winter Sun

  Sun-worshiper I am not. But during these cold, dark winter months, I covet that celestial body with all my heart. Why? You may ask. Well, seeing the sun rises with its soothing rays, a seed of warmth is planted … Continue reading

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Between Walking & Running

  This morning, I did my walking meditation outdoor and noticed something different between walking and running (other than the speed). For walking, the biomechanics consist in putting the foot forward  from heel-to-toe – landing on the heel, shifting weight … Continue reading

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A Mindful Run

  This morning was 32 degree Fahrenheit when I started my run, and 34 degrees after I was done with the 10 miles. Not much temperature rise, yup. And I was cold afterwards when I cooled down. But, and here … Continue reading

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My Morning Meditation Routine

  There is no bad time to meditate if you ask me. In the morning, afternoon, evening, or even when you are waiting for your destination, all good.  Among the choices, I prefer morning, right after I wake up when … Continue reading

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Listen To The Heartbeat

  When was the last time that you heard your heart beat? Can’t remember? You’re not alone.  Surrounded by noises inside and out, we are  inundated to the point that our faithful heart is pumping to keep us alive and … Continue reading

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Waiting, Part 3

  I dislike waiting. It renders me feeling helpless. Which is the reason why I would take a longer route than be stuck in traffics. Patience is a virtue? No. I don’t think so. It is too passive and reactive … Continue reading

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Here I Am

  The sense of anxiety begins to fade, as I claim my spot in this space. Truths, lies, and feelings matter only in this context. Beyond that, any worries or fears are not my concerns. Here I am.

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