Most Liked Posts
Countdown To The Big RaceAspire Harrisburg MarathonNovember 12th, 2017Thanks for visiting and keep running for your health.
Category Archives: Politics
7 miles easy Celebrated this national holiday by participated in two local Labor Day parades supporting a candidate for local office. A gorgeous day for parades by the way. Temperature were in low 80s, families of young and old gathered … Continue reading
6 mile easy recovery run, 67 – 69 degree Nice and cool this morning for my recovery run. It was an easy pace of 11 minute mile as my connective chain from lower back, buttocks, to my legs were … Continue reading
I have been having intermittent problems with the electricity coming into my house. Without any warning I would lose part of the house – no electricity, no light, not even air conditioning. The part of the house has my internet … Continue reading
Even though routines can provide a degree of familiarity and comfort, the sameness after awhile becomes flat. Boredom sets in. And motivation wanes. At least that’s how I perceive the current state of affair in Washington. Hence, the question what’s … Continue reading