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Erie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.https://run2src.wordpress.com/feed/
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Category Archives: race
Week In Review – 16 Sep 2018
A post-marathon week, lots of reflections and contemplation, recovery, as well as waiting for the massive Hurricane Florence to make landfall. My Erie Marathon took place last Sunday. I finished the race with a time of three hours thirty-five minutes … Continue reading
Posted in awareness, inspiration, life, race, transition, value, weather
Tagged effective blogging, goal accomplishment, Life, marathon, recovery
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Erie Marathon Afterthought
It has been 48 hours since I finished the Erie Marathon on Sunday. I am in the recovery mode. My body still harbors the memory from 2 days ago. It’s not only psychological. More like physiological. No question, the Erie … Continue reading
Posted in awareness, meditation, race
Tagged Erie Marathon, meditation, recovery period
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Week In Review -19 Aug 2018
Week Seventeen of my Erie Marathon training. Total miles ran this week: 53. weight is 145 pounds and resting heart rate 59 beats per minute. My Annapolis 10 miler result: 1:18:03, a personal record (more on this in future postings). Input that … Continue reading
Posted in awareness, Goals, inspiration, race, training technique
Tagged balance, effective blogging, goal accomplishment, Life, marathon
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Day 6 Week 17 – 2018 Annapolis 10 Miler
8 mile easy pace, cloudy & 78 degree. Tomorrow is Annapolis 10 miler, an annual ritual for me and my running group, the SRC. On the eve of this race, we are preparing for it by running easy, keeping our … Continue reading
Day 1 Week 10 – Homestretch
7 miles easy pace + 4 strides, sunny & 73 degree Not going to deny it, I am super tired as in barely able to keep my eyes open. No, no. I am not tired from this morning’s run, nor … Continue reading
Posted in Goals, marathon training, Politics, race, value
Tagged daily writing, endurance, marathon, Politics, training
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Day 3 Week 20 – Marathon Taper Progress
4 mile easy, 47 degree Fahrenheit During today’s 4 mile easy run, my legs feel good. No aches nor pain. I have been waiting for this day. With 4 days to go, it is finally happening. Also a sign that … Continue reading
Posted in awareness, marathon training, race, time management, training technique
Tagged daily writing, emotional, marathon, training
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Day 1 Week 20 – Weather & Race Effect
2 mile warm up, 3 mile marathon pace, 1 mile cool down, 60 degree Fahrenheit. Pleasant running weather. Wow, what a perfect morning for marathon if the marathon were today. It was cloudy, cool, around 60 degree. Ideal for … Continue reading
Posted in awareness, race, weather
Tagged daily writing, marathon, training, weather
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Day 1 Week 11 – Labor Day Celebrations
7 miles easy Celebrated this national holiday by participated in two local Labor Day parades supporting a candidate for local office. A gorgeous day for parades by the way. Temperature were in low 80s, families of young and old gathered … Continue reading
Posted in awareness, inspiration, leadership, Politics, race, relationship
Tagged daily writing, Politics, relationships, spiritual, training
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Week In Review – 27 Aug 2017
Wedged between my family vacation trip and the Annapolis 10 mile race, this week is the transition between the two of my high priority events. And yet I follow mostly my body cues to guide me instead of overthinking about … Continue reading
Day 6 Week 9 – End Of Base Phase
3 miles easy Tomorrow is my Annapolis 10 miler race. It marks the end of my base phase training. The result of the race will provide feedback on my training thus far, set the pace and transition my training into … Continue reading
