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Countdown To The Big RaceErie MarathonSeptember 8th, 201980 days to go.
Marathon Training 48 min (5 mi), sunny, warm & 74 degree I am transition from the endurance to the stamina phase. The latter will include intervals and tempo runs. They are added to the easy pace runs to condition … Continue reading
Marathon Training 183 min (16 mi), overcast & 72 degree. This morning when I ran my 16 miles, the weather was pleasant with the sun hidden behind the clouds. Even though I ran alone but I wasn’t lonely. Many … Continue reading
Freedom in not free. If you want peace, prepare for war. I get that. But trade war is a different kind of war, altogether. First, nobody wins in a trade war. In fact, many lose. And second, trade war should … Continue reading
Marathon Training 29 min (approx 3 miles), pleasant & 66 degree All Sensory Inputs Are Conditioning Don’t believe it? Think back. Way back to the first sound, taste, sight, etc. Whether it’s the dentist’s drill, smoke from a cigarette, … Continue reading