Category Archives: relationship

Day 1 Week 9 – Seeking Balance

Posted on June 17, 2019 by

  Marathon Training 48 min (5 mi), sunny, warm & 74 degree I am transition from the endurance to the stamina phase.  The latter will include intervals and tempo runs.  They are added to the easy pace runs to condition … Continue reading →

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Week In Review – 16 Jun 2019

Posted on June 16, 2019 by

Week 8 concludes my endurance phase of the marathon training.   My aerobic capacity and fuel management (i.e. fat burning) are coming along nicely.  Take yesterday’s 17 miles for instance: it was tiring but better compared to the 16 miles I … Continue reading →

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Day 6 Week 7 – Enduring Time Alone

Posted on June 8, 2019 by

  Marathon Training 183 min (16 mi), overcast & 72 degree. This morning when I ran my 16 miles, the weather was pleasant with the sun hidden behind the clouds.  Even though I ran alone but I wasn’t lonely.  Many … Continue reading →

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Week In Review – 2 Jun 2019

Posted on June 2, 2019 by

Freedom in not free.  If you want peace, prepare for war.  I get that.  But trade war is a different kind of war, altogether.  First, nobody wins in a trade war. In fact, many lose. And second, trade war should … Continue reading →

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Day 4 Week 6 – Self Sabotage

Posted on May 30, 2019 by

  Marathon Training 38 min (4 mi), sunny & 73 degree Legs felt heavy.  Not sure why.  Did not think yesterday’s steady pace run was that exhaustive.  Maybe it was the accumulated fatigues from the week? So I ran my 4 … Continue reading →

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Day 3 Week 6 – When The Elephants Fight

Posted on May 29, 2019 by

  Marathon Training 53 min (1 mi warm up + 4 mi steady + 1 mi cool down), sunny & 72 degree World Population The world is large.  But how large?  My question is partially answered when I came across … Continue reading →

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Day 3 Week 5 – All Sensory Inputs Are Conditioning

Posted on May 22, 2019 by

  Marathon Training 29 min (approx 3 miles), pleasant & 66 degree All Sensory Inputs Are Conditioning Don’t believe it?  Think back.  Way back to the first sound, taste, sight, etc. Whether it’s the dentist’s drill, smoke from a cigarette, … Continue reading →

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Week In Review – 19 May 2019

Posted on May 19, 2019 by

What a week this had been. I concluded my visit to Machu Picchu, and Peru in general. Took away with me, besides the pictures, many newfound knowledge. Even though my marathon training had to be modified due to the trip … Continue reading →

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Day 6 Week 4 – Our Declining Credibility

Posted on May 18, 2019 by

  Marathon training 13 miles, humid & 67 degree Today’s run is the longest I have completed since last year’s marathon. It is the beginning of the build up of my long runs for the marathon training (I normally run … Continue reading →

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Day 3 Week 2 – The Magic Of Training

Posted on May 1, 2019 by

48 min. (approx. 5 miles), cloudy and cool, 58 degree. Lo and behold the wind kicked up today and swept away any remnant heat from overnight.  Yesterday’s temperature of 81 degree was clipped two notches to the 60’s today.  Without … Continue reading →

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