Category Archives: relationship

Week In Review – 13 Aug 2017

Posted on August 20, 2017 by

Ran 13.7 miles today and a total of 21.7 miles this week. I am traveling this and next week.  Coincidentally,  my running so happens a low mileage recovery week.  So all is well. Invariably, what I see, hear, and experience … Continue reading →

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Day 5 Week 7 – Downtime

Posted on August 11, 2017 by

Have been on the road with family.  Traveling and visiting, doing the summer vacation routine.  All good except it’s tiring and leaves not much time for my marathon training. Luckily, this week is a low mileage week.  Just in my … Continue reading →

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Day 3 Week 7 – Among Strangers

Posted on August 11, 2017 by

Travel, no running. Full house of strangers among us. Sharing a common destination. Yet, not exchanging a glance nor word. Our choices are plenty and yet we are confined to a fixed space. Enduring the common experience as best as … Continue reading →

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Day 2 Week 7 – Blame

Posted on August 11, 2017 by

6 miles easy, 58 degree Fahrenheit. Blaming is insidious and counter productive. Why do people do it? Shifts responsibility away from self. What does blaming accomplish? Bad relationship, distrust, and hurt feeling. What this says about the person who blames … Continue reading →

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Day 1 Week 7 – Me & The Natural Order

Posted on August 8, 2017 by

Rest/ Off day, no running “Do what’s appropriate,” or something similar, is a Chinese saying I have heard. Meaning as we march through life, there is a natural order of things that we fit in.  Knowing what to do and … Continue reading →

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Day 4 Week 5 – What Am I Good At?

Posted on July 27, 2017 by

1 mile warm up, 6 mile steady ( 8:40), 1 mile cool down, overcast, 73 degree I believe I am good at many things, but  . . . I can’t  to tell you any.  The act of such telling has always … Continue reading →

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Day 3 Week 4 – Intention Of Marathoners

Posted on July 19, 2017 by

8 miles easy + 4 strides, 74 – 78 degrees Are marathoners gluts for punishment?  It may appear that way to the bystanders but if you ask the marathoners themselves, I bet you will get a different answer. In fact, … Continue reading →

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Day 1 Week 2 – Mind Over Body?

Posted on July 3, 2017 by

4 mile tempo run, 2 mile warm up and 2 mile cool down. In this base running phase of the marathon training, my goal is to build up my running volume.  Last week I totaled 33 miles, this week 37 … Continue reading →

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Day 3 Week 1 – Following Your Feelings, Part 2

Posted on June 28, 2017 by

Ran 5 easy miles (average pace 9:40) + 4 strides As stated in part 1, our feelings is fluid and needs calibration to be productive. Left alone and unchecked, these feelings can quickly turn reckless. Learning to channel them, whether … Continue reading →

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Continuing Education?

Posted on June 20, 2017 by

  Often time when we step out of school and get a job, we stop learning & start producing.  Sure we learn about the job as far as where is the coffee mess,  the conference room, and the dress code. … Continue reading →

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