Category Archives: relationship

Day 5 Week 17 – Our Worst Enemy

Is ourselves. Why do I say that?  Our vivid mind undermines us.  Imaging that it’s getting dark and you see a shadow in the corner.  Is it a burglar, a ghost, or something scarier?  Our imagination does the worst things … Continue reading

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Day 4 Week 17 – Behave The Way You Want The World To Be

7 mile easy.  58 degree Fahrenheit. Why is it that people are hired for their skills and fired for their behavior? If you ask me, I believe it’s what people DO and not what they SAY that reflects their true … Continue reading

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Day 2 Week 17 – National Pasta Day?

7 mile easy, 64 degree Fahrenheit. It is not Buca di Peppo’s fault that today is National Pasta Day.  But why? Why do they have to run a promo for 50% off on their pasta? And certainly it is not … Continue reading

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Day 1 Week 17 – Live & Learn

5 mile tempo run at 7:39 – 7:57 pace, 2 mile warm up, 1 mile cool down. 59 degree Fahrenheit, ideal for running. My body shuddered when I stepped outside for my morning run as cool breezes swept fall leaves … Continue reading

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Week In Review – 15 Oct 2017

Total miles ran this week: 44 Third week of Marathon Specific training, workouts intend to condition my body for the 26.2 miles challenge.  Workouts like the hill to tempo, tempo intervals, and surges aim to train my legs to run … Continue reading

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Day 4 Week 16 – On Aging

  6 mile recovery run, cool, 65 degree Fahrenheit. The security of knowledge and possession of skills and material necessities are common goals for many of us.  Their ownership builds confidence for individuals and by extension the society as a … Continue reading

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Day 5 Week 15 – Setting Boundary

2 mile easy warm up, 5 mile steady, 1 mile cool down, 69 -72 degree Fahrenheit Setting boundary or limit used to be foreign concept to me.  Not that I was a wild and loose cannon.  Quite the opposite.  I … Continue reading

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Week In Review – 1 Oct 2017

Week 14 and counting.  Total miles ran this week: 38 A transition week between the Lactate Threshold and Marathon Specific phases of my marathon training.  Did another Park Run 5k this week to verify my fitness level and found out … Continue reading

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Day 5 Week 14 – Quality Relationship?

Trust, warmth, understanding, and support are all attributes of a quality relationship.  In the era of social media, these attributes are often cast aside in favor of number of likes, connections, followers, etc.  The quantity attributes vice the quality ones. … Continue reading

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Day 6 Week 13 – Smartphone Or Dumb User

  16 mile easy. My mobile phone died.  Not the battery but the phone itself would not turned on.  It was a rude awakening to realize how much I rely on my phone.  The “simple” tasks I have taken for … Continue reading

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