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Countdown To The Big RaceAspire Harrisburg MarathonNovember 12th, 201784 days to go.
Category Archives: relationship
Ran 13.7 miles today and a total of 21.7 miles this week. I am traveling this and next week. Coincidentally, my running so happens a low mileage recovery week. So all is well. Invariably, what I see, hear, and experience … Continue reading
6 miles easy, 58 degree Fahrenheit. Blaming is insidious and counter productive. Why do people do it? Shifts responsibility away from self. What does blaming accomplish? Bad relationship, distrust, and hurt feeling. What this says about the person who blames … Continue reading
8 miles easy + 4 strides, 74 – 78 degrees Are marathoners gluts for punishment? It may appear that way to the bystanders but if you ask the marathoners themselves, I bet you will get a different answer. In fact, … Continue reading
4 mile tempo run, 2 mile warm up and 2 mile cool down. In this base running phase of the marathon training, my goal is to build up my running volume. Last week I totaled 33 miles, this week 37 … Continue reading
Ran 5 easy miles (average pace 9:40) + 4 strides As stated in part 1, our feelings is fluid and needs calibration to be productive. Left alone and unchecked, these feelings can quickly turn reckless. Learning to channel them, whether … Continue reading