Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 9th, 201851 days to go.
6 miles easy pace, sunny & 76 degree Listen, what do you hear? Nothing? Listen again. And what do you hear? If you say nothing, welcome to the club. Most of us are not trained in listening. If we were, … Continue reading
18 miles (205 minutes) long run, pleasant & 68 degree Couldn’t have picked a better weather for today’s long run. Low humidity & cool temperature surround me with refreshing breathes and plenty of companies on the C&O Canal Towpath. Walkers, … Continue reading
7 miles easy pace, cloudy & 78 degree For close to a year, I have been living vicariously through someone. Yes, indeed. You see, I have been campaigning for this candidate who is running in a competitive race for a … Continue reading
7 miles easy pace, cloudy & 65 degree Do you value yourself? If that question sounds silly to you, add this, “more than others do?” – Do you value yourself more than others do? Often our self-worth is influenced by … Continue reading