Category Archives: relationship

Week In Review – 15 Sep 2019

“The future . . . flattens out into a perpetual present,” wrote Dr. Paul Kalanithi. And “the future is built by us . . .and what we do in the present moment,” said Brother Phap Dung. How intriguing that life … Continue reading

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Prerequisite For “Value-added”

Every business wants to be value added. Be it in products, services, or both. But a prerequisite of being value added is to understand what the customers want. Not what the business wants. This is easier said than done. Market … Continue reading

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Meditation & Patience

When meditating, my patience gets tested. I know it’s the wrong thing to say. One is supposed to immerse in the here and now. The whole process should be a breeze. Right? Not for me. One hour is my meditation … Continue reading

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Day 1 Week 20 – Why Sacrifice?

  Marathon Training Cross Training – Yoga stretch Why Sacrifice? Sacrifice is not rational. Who in their right mind would give up a greater value for a lesser one or none in return?  And if the return has greater value, … Continue reading

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Day 4 Week 19 – We Are What We Do

  Marathon Training 54 min (6 mi incl 24 min tempo), pleasant & 70 degree We Are What We Do Our life’s meaning is inextricably tied to what we do, and in larger context, the roles we play. In making … Continue reading

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Day 2 Week 18 – Want Better Answer?

  Marathon Training 48 min (5 mi) plus 6 strides, sunny & 79 degree What’s the question? Many search for answers but become frustrated in return.  Granted, not everything in life lend themselves to clear answers.  Like the question meaning … Continue reading

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Day 3 week 16 – What Does Your Heart Say?

  Marathon Training 60 min (6 mi) recovery run, sunny & 82 degree What Does Your Heart Say Do you find it easy to get lost or confused with the avalanche of information in this digital age? If so, welcome … Continue reading

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Day 1 Week 16 – Mass Shootings

  Marathon Training 57 min (6 mi), overcast & 79 degree Mass Shootings After this past weekend’s two mass shootings, gun control is again a hot topic. And chances are nothing will be done as before. Why?  Issues are being … Continue reading

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Week In Review – 4 Aug 2019

A down week  – these past seven days have been restorative and a needed break for me in my marathon training. I am 35 days away from the Erie Marathon. Important to keep my balance and focus, so I will … Continue reading

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Day 4 Week 15 – Pain and Quality of Life

  Marathon Training Cross training, no running. Did a series of yoga for legs, hips, and lower back. The result is amazing, as if I had got massages for my lower body – relief of tight muscles, and associated aches … Continue reading

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