Category Archives: relationship

In Case Of Emergency

Posted on September 14, 2018 by

Where would I go? With hurricane Florence hitting the Mid-Atlantic, I am getting lots of alert notifications from all sources.  Sources like the governments, phone company, bank, well intended friends, etc. Being a retired government employee, I am acquainted with … Continue reading →

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Week In Review – 9 Sep 2018

Posted on September 9, 2018 by

Ran the Erie Marathon today.  While the official result is yet to be posted, my watch has me finishing at 3.35:11.  Very lucky that the rain held off until later in the day and did not rain on the marathon. … Continue reading →

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Day 4 Week 20 – Making Big Data Meaningful?

Posted on September 6, 2018 by

Rest day, no running. Ever wondered about with all the data being generated and collected, what can we make out of the data and are they meaningful? From a marketing point of view, the big data has been utilized mostly … Continue reading →

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Day 5 Week 17 – Reblog: Here and not here

Posted on August 17, 2018 by

Originally posted on Mindfulbalance:
Acknowledging that there is a groundlessness at the heart of the human condition, or an unsatisfactory element to our experience, is part of most spiritual traditions. As Pema Chodron says: “The truth is that we can…

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Day 2 Week 16 – The Waiting Game

Posted on August 7, 2018 by

8 miles easy pace, sunny & 84 degree. It is all too familiar that life’s circumstance can traps a person in suspended animation.  These drama happens at places like waiting in the airport, hospital, traffic, etc. where one’s emotion and … Continue reading →

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Week In Review – 5 Aug 2018

Posted on August 5, 2018 by

Week Fifteen of my Erie Marathon training.  Total miles ran this week: 60+ (high volume week). My weight is 145 pounds and resting heart rate 54 beats per minute. After last week’s cutback, my training this week went back to the marathon … Continue reading →

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Day 1 Week 15 – Transition Back

Posted on July 30, 2018 by

Travel day, no running. “43” days to the Erie Marathon.  That is what my blog’s countdown calendar shows which leaves me just a little over six weeks of time to prepare before the big race.  What ahead is the marathon specific … Continue reading →

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Day 4 Week 14 – Running With A Purpose

Posted on July 26, 2018 by

7 miles easy pace,  sunny & 75 degree. An underpinning principle of marathon training is knowing the purpose of each run.  Is the run for building endurance, increasing speed, or assisting in recovery?  Having a clear purpose answers the powerful … Continue reading →

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Day 5 Week 13  – Reblog: Personal Style

Posted on July 20, 2018 by

Elysha Lenkin’s post, 4 Steps To Create A Personal Style You Love,  is about creating your personal style.  But her message on finding who you are and what you love really hits home with me. Even better, she offers 4 … Continue reading →

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Day 5 Week 12 – Are You Listening?

Posted on July 13, 2018 by

6 miles easy pace, sunny & 76 degree Listen, what do you hear? Nothing?  Listen again. And what do you hear? If you say nothing, welcome to the club.  Most of us are not trained in listening.  If we were, … Continue reading →

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