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Category Archives: running gear
Day 7 Week 12 – Week In Review (18 Sep 2016)
9/18/2016 – rest day, total 46 miles for this week With twelve out of twenty weeks of the marathon training complete, the rest of the training will be more marathon specific. In a nutshell, endurance focused. This is by design also … Continue reading
Posted in awareness, marathon training, meditation, Politics, running gear, shoes
Tagged effective blogging, goal accomplishment, health, Life, marathon, running, training
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Day 6 Week 12 – Long Run in Minimal Shoes!
9/17/2016 – 9 AM run, cloudy & cool, 18 miles easy in my minimal shoes Three weeks ago, I got blisters from racing in my minimal shoes at the Annapolis Ten miler. The A-10 has functioned as a test run … Continue reading
Posted in awareness, marathon training, running gear, training technique
Tagged daily writing, goal accomplishment, marathon, running, training
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Day 5 Week 9 – Heat Run
8/26/2016 – 10 AM run, sunny & hot, 6 Miles easy Ran a heat run to acclimate myself for the upcoming Annapolis ten milers this Sunday. Weather was sunny, hot, 80+ degree, but not too humid. In this weather, cicadas was … Continue reading
Posted in awareness, marathon training, running gear, weather
Tagged daily writing, marathon, running, training
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Day 3 Week 5 – Early Morning Run
7/27/2016 – 6 AM run, 74 degrees, 8 miles Go to the mountain if the mountain won’t come to you. For the past couple of days, I have been getting up before dawn, waiting for the daybreak, so I can … Continue reading
Posted in awareness, Goals, marathon training, meditation, running gear, shoes, weather
Tagged daily writing, enlightenment, goal accomplishment, marathon, meditation, running, training
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Day 3 Week 3 – Trail Run In Minimal Shoes
7/13/2016 – 6 AM run, humid, 5+ mile Seoripul Park Trail, moderate degree of difficulty The Seoripul Park Trail (pictured above) was more challenging than I anticipated. The steep climbs and the step stairs made it a difficult run for … Continue reading
Posted in marathon training, running gear, shoes, travel
Tagged daily writing, hill workout, marathon, running, training
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Day 7 Week 2 – Week In Review (10 Jul 2016)
A short week, from the marathon training perspective. Took 3 days off to heal my blisters and one additional day for traveling. Ran a total of 8 miles this week. The blisters under my feet were caused by my overzealous … Continue reading
Day 1 Week 2 – Going Minimal
7/4/2016 – 8 AM run, overcast and cool, 6 easy miles with sport sandals Part of my training is to go with minimal shoes for healthy running. I have selected a sport sandal from Xeroshoes, Here is a review. After walking … Continue reading
Posted in marathon training, running gear, shoes, training technique, transition
Tagged daily writing, healthy-living, running, training
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Choosing Perfect Running Shoes
When it comes to running gears, nothing is more important than the shoes we wear. Unless of course, you are a barefoot runner. Shoes manufactures spend lots of money on advertisement (we know) and research (we hope). So what str … Continue reading
Posted in health, running gear, shoes
Tagged effective blogging, enlightenment, running, value of blogging
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Cold Weather Running Gear Tips
This morning it was 30 degrees (fahrenheit) when I started running. By the time I finished my 10 mile run, it was 44 degrees. According to the RunnersConncet.net layering is the key in cold weather running. It allows the runners to regulate … Continue reading
Day 6 Week 6 – A Wet Long Run
It has been on and off rainning since this morning. Even when I ran the 13 mile long run – all easy pace (9:00 to 9:45), it is drizzling like that. Yes, the trail is wet and muddy. A few … Continue reading
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