Category Archives: social media

There Is Justice

Yes JUSTICE!  Not the DOJ, government kind, if you follow my thoughts.  I am referring to the broader sense of the word.  In that a good deed deserves recognition and a bad one punished. The article I saw had me … Continue reading

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Week In Review – 14 Oct 2018

Life events turn into life experiences.  Which in summation defines our lives.  But too often, we let time slip through our fingers.  Days become weeks, months, and years.  And we wonder where have all the time gone and why our … Continue reading

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Social Media – Take It Or Leave It?

Social media provide a platform for free speech which is a Constitutional Right in the US.  So one can imaging the wild wild west of topics and opinions that have proliferated the social media. However freedom from government restriction (the … Continue reading

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The 3-ring Circus

With the arrival of the autumn solstice last Saturday, a cool & wet blanket covers over the Washington DC area.  This seasonal change however does not dampen the fervor cloaking over the Capital. It’s a 3 ring circus in Washington … Continue reading

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Week In Review – 15 Jul 2018

Week Twelve of my Erie Marathon training.  Total miles ran this week: 51 (high mileage week). My weight is 146.4 pounds and resting heart rate 55 beats per minute. The bread & butter of lactate threshold training is tempo runs (and intervals).  … Continue reading

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Day 5 Week 11 – Self Exile?

3 miles recovery pace, sunny & 79 degree Do you ever find yourself a bit detached from the world?  I do, and I confess it is by choice. Lately I find myself don’t care much about the news.  Seems much … Continue reading

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Day 3 Week 11 – The Stories We Hear

7 miles recovery pace, humid & 78 degree Happy Birthday America! Stories we come to believe can hold us back, make us hesitant, or lead us down the wrong path.  Regardless their sources or methods, these stories can be fed … Continue reading

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Week In Review – 1 Jul 2018

Week Ten of my Erie Marathon training.  Half way there. Hoohoo.  Total miles ran this week: 26 (down-week).  My weight is 148.2 pounds and resting heart rate 53 beats per minute. On top of being a down-week, the highlight of the week … Continue reading

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Week In Review – 17 Jun 2018

Week Eight of my Erie Marathon training.  Total miles ran this week: 41.  My weight is 149 pounds and resting heart rate 61 beats per minute. Stephen Covey, author of the the Seven Habits of Highly Effective People, advocated an inside-out approach … Continue reading

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Day 4 Week 8 – 5 V’s Of Big Data

4 miles easy pace (steady @ mile 3), sunny & 70 degree To survive and thrive in today’s ferocious market place, companies compete to have their finger on the pulse of their customers.  More and more business are turning to … Continue reading

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