Category Archives: social media

Week In Review – 15 Jul 2018

Week Twelve of my Erie Marathon training.  Total miles ran this week: 51 (high mileage week). My weight is 146.4 pounds and resting heart rate 55 beats per minute. The bread & butter of lactate threshold training is tempo runs (and intervals).  … Continue reading

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Day 5 Week 11 – Self Exile?

3 miles recovery pace, sunny & 79 degree Do you ever find yourself a bit detached from the world?  I do, and I confess it is by choice. Lately I find myself don’t care much about the news.  Seems much … Continue reading

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Day 3 Week 11 – The Stories We Hear

7 miles recovery pace, humid & 78 degree Happy Birthday America! Stories we come to believe can hold us back, make us hesitant, or lead us down the wrong path.  Regardless their sources or methods, these stories can be fed … Continue reading

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Week In Review – 1 Jul 2018

Week Ten of my Erie Marathon training.  Half way there. Hoohoo.  Total miles ran this week: 26 (down-week).  My weight is 148.2 pounds and resting heart rate 53 beats per minute. On top of being a down-week, the highlight of the week … Continue reading

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Week In Review – 17 Jun 2018

Week Eight of my Erie Marathon training.  Total miles ran this week: 41.  My weight is 149 pounds and resting heart rate 61 beats per minute. Stephen Covey, author of the the Seven Habits of Highly Effective People, advocated an inside-out approach … Continue reading

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Day 4 Week 8 – 5 V’s Of Big Data

4 miles easy pace (steady @ mile 3), sunny & 70 degree To survive and thrive in today’s ferocious market place, companies compete to have their finger on the pulse of their customers.  More and more business are turning to … Continue reading

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Day 5 Week 2 – Changing Styles

Rest/ travel day, no running It used to be weird when in public someone is seen talking to him or herself.   Instinct is to walk around, shun eye contact, and avoid them like a plague.  That is not the case anymore.  … Continue reading

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Week In Review – 29 Apr 2018

Week One of my Erie Marathon training.  Total miles ran: 23 Yes, my 20 weeks of marathon has started.  This week’s schedule is easy paced transition with a few fun runs sprinkled in between.  Understood that training for marathon can … Continue reading

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SNAFU Tuesday

SNAFU is an acronym that stands for Situation Normal. All Foul Up (slightly edited version).  It seems to be a good descriptor today for the White House and our government operations.  Below are examples of what I mean: IRS’ online … Continue reading

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Week In Review – 15 Apr 2018

In a democracy freedom of speech is a right. But “tell it like it really is” often results in complicating and obscuring the truth. Especially when the motive is strategic. Personal branding and fake news are two examples come to … Continue reading

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