Category Archives: social

week In Review – 8 Oct 2017

Posted on October 8, 2017 by

Total miles ran this week: 53 In my marathon specific phase, I am still making up some of the lactate threshold runs. This requires a bit of juggling of the schedule and doubling up on the intensity of my weekly … Continue reading →

Posted in awareness, big data, life, marathon training, social | Tagged , , , | Leave a comment

Day 4 Week 8 – Counter Terrorism?

Posted on August 22, 2017 by

6 miles easy recovery run (delayed posting for 17 Aug 2017) Barcelona was attacked by terrorists (ISIS claimed responsibility) yesterday.  13 dead and 100+ injured.  A vehicle plowed into a crowd of people, similar to the Charlottesville, VA attack just … Continue reading →

Posted in awareness, meditation, relationship, social, travel | Tagged , , , , | Leave a comment

Day 5 Week 7 – Downtime

Posted on August 11, 2017 by

Have been on the road with family.  Traveling and visiting, doing the summer vacation routine.  All good except it’s tiring and leaves not much time for my marathon training. Luckily, this week is a low mileage week.  Just in my … Continue reading →

Posted in awareness, Goals, health, life, marathon training, relationship, social | Tagged , , , , | Leave a comment

Day 3 Week 7 – Among Strangers

Posted on August 11, 2017 by

Travel, no running. Full house of strangers among us. Sharing a common destination. Yet, not exchanging a glance nor word. Our choices are plenty and yet we are confined to a fixed space. Enduring the common experience as best as … Continue reading →

Posted in inspiration, relationship, social, travel | Tagged , , | 2 Comments

Day 1 Week 7 – Me & The Natural Order

Posted on August 8, 2017 by

Rest/ Off day, no running “Do what’s appropriate,” or something similar, is a Chinese saying I have heard. Meaning as we march through life, there is a natural order of things that we fit in.  Knowing what to do and … Continue reading →

Posted in awareness, leadership, life, meditation, relationship, social, transition | Tagged , , , , | Leave a comment

Day 4 Week 5 – What Am I Good At?

Posted on July 27, 2017 by

1 mile warm up, 6 mile steady ( 8:40), 1 mile cool down, overcast, 73 degree I believe I am good at many things, but  . . . I can’t  to tell you any.  The act of such telling has always … Continue reading →

Posted in awareness, marathon training, relationship, retirement, social, work | Tagged , , , | Leave a comment

Day 5 Week 4 – The Digital Economy

Posted on July 21, 2017 by

  Rest Day, no running. Using the internet as a global platform, digital economy was introduced less than two decades ago.  Now companies like Apple, Alphabet, Microsoft, Amazon, and Facebook  are household names.  They represent the top 5 players in … Continue reading →

Posted in awareness, big data, inequality, leadership, social, social media, transition | Tagged , , , | Leave a comment

Day 2 Week 2 – Fourth Of July

Posted on July 4, 2017 by

It is America’s birthday.  Happy 241st.  I celebrated the birthday with a  6 mile recovery run this morning. Call me sentimental if you want.  But I am not feeling the same warmth usually with the patriotism on this day.  America … Continue reading →

Posted in awareness, humor, inequality, life, social, social media | Tagged , , , , | Leave a comment

Day 4 Week 1 – Land Of the Free

Posted on June 29, 2017 by

Ran 5 easy miles (average pace 10:00). Overheard conversations between a communist customs official and a countryman emigrating to the US: Official:  Comrade, tell me why do you want to emigrate to the US.  Do you have any complaint about … Continue reading →

Posted in awareness, humor, Politics, social | Tagged , , , | Leave a comment

5 Chairs 5 Choices of Managing Your Behaviors

Posted on June 21, 2017 by

Powerful talk and useful tips by Louise Evans on managing our behaviors. Which chair (choice) do you pick?

Posted in awareness, leadership, social, training technique | Tagged , , , | Leave a comment