Category Archives: time management

Week In Review – 3 Dec 2017

Three weeks after my Harrisburg marathon, and I couldn’t have felt better.  Doing very little running as I am intentionally slow in my transition.  Slow because I want to reconnect with non-running activities such as blogging, practicing yoga, reading, and preparing … Continue reading

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Too Busy For What?

A common complaint about life is that it is too busy. Inquire further, what is too busy?  Too busy in making a living?  Too busy to exercise?  Too busy watching television? Etc. There are many kinds of time usage as … Continue reading

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Daily Yoga Practice

With the Harrisburg Marathon now over, so is my marathon training.  The fitness level I achieved from the 20 weeks of marathon training still remains.  My weight, blood pressure, and cardio capacity are relatively decent. Naturally, I want to transition … Continue reading

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Reblog: Gratitude Practice

What a nice idea.  Elysha gives concrete examples of how she uses the gratitude practice in her life to keep herself grounded and to cope with challenging situations.  It is an useful tip that everyone can use.  Don’t forget to practice. … Continue reading

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Day 4 Week 20 – Taper Transition

3 mile easy, cloudy, 51 degree Fahrenheit It was one of those Seattle-like days here in Washington, D.C.  Gray and cloudy sky.  Drizzling all day.  Not a day for sunbathing that’s for sure. I did manage to catch a break … Continue reading

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Day 3 Week 20 – Marathon Taper Progress

4 mile easy, 47 degree Fahrenheit During today’s 4 mile easy run, my legs feel good.  No aches nor pain.  I have been waiting for this day.  With 4 days to go, it is finally happening.  Also a sign that … Continue reading

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Day 5 Week 19 – “Groundhog Day” In Real Life

Rest/ Off day. Ever watch the movie, “Groundhog Day” where the main character wakes up everyday to the same day?  That’s sorta how I feel.  Here I am.  Being 9 days away from the Harrisburg marathon, this is the last … Continue reading

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Day 3 Week 19 – Taper Interlude

6 mile easy, 47 degree Fahrenheit Things I do during taper: Long & plenty sleep –  My body is insatiable for sleep.  Nap all day long, if I could.  Also, the colder temperature seems ideal for hibernation.  Despite all the … Continue reading

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Day 4 Week 13 – Un-Rushed Days

5 mile easy Don’t ask me when was the last time I used my alarm clock.  Probably only a handful of times since my retirement close to three years ago. My days start when I am awake.  Maybe 4 AM … Continue reading

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Week In Review – 13 Aug 2017

Ran 13.7 miles today and a total of 21.7 miles this week. I am traveling this and next week.  Coincidentally,  my running so happens a low mileage recovery week.  So all is well. Invariably, what I see, hear, and experience … Continue reading

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