Category Archives: time management

What Is Life?

“The way I see life is that it’s the time we’re given to interact with the world [emphasis added].”    ~ Bjarte Bakke Life are moments.  Moment of truth, joy, sadness, anger . . .   Or it could be a … Continue reading

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Day 2 Week 19 – Heat Wave Break

Cross training, no running. The air conditioning has been running all day.  The poor thing is working overtime against a heat wave that hit the Capital region today. With the daytime high in the 90’s and evening low in the … Continue reading

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Day 3 Week 16 – The Waiting Game, Part 2

Part 1, here. The second time my life got put in a suspended animation is when my mom went into the hospital. My mother is in her mid 80’s and has an history of heart condition.  So when she complained … Continue reading

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Day 2 Week 14 – A Good Life

Rest Day.  No running. Three and a half years ago I retired from the federal service.  Ever since, my life has been on an wonderful journey.  Not that I disliked my job or the people I worked with. Only that … Continue reading

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Day 6 Week 13 – Body Intelligence Meditation

20 miles (220 minutes) long run, cloudy & 67 degree Long run today ended up 20 miles and 3 hours 40 minutes.  A bit longer than I originally planned but why not.  Had good company of fellow SRCers (Brandon, PJ, … Continue reading

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Day 2 Week 12 – Value Of Time

5 miles easy pace, sunny & 73 degree The amount of time we have each day is the same.  But how we value our time differ.  Here is an example of my time value has shifted. Before my retirement three … Continue reading

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Day 6 Week 9 – Running Companion

  17 miles long run (185 minutes), light drizzle & 72 degree Running is a lonely sport.  I accept that (have been for a long time) in that nobody can run the distance for me.  But I am glad to … Continue reading

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Day 5 Week 9 – Look And Feel Your Best With Intent

4 miles easy pace, overcast & 71 degree Looking and feeling great is more than coincidental.  Online stylist Elysha Lenkin offers one of the best advises I have heard.  Which is setting your intention to look and feel your best … Continue reading

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Day 6 Week 8 – Peaceful Saturday? Not

16 miles easy pace (168 minutes), sunny & 72 degree After a long run like today’s, I am spent.  For the balance of the day, I would be content not start anything that requires me to lift a finger.  Just … Continue reading

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Day 1 Week 4 – Where Did the Spring Go? part 2

5 miles easy pace plus strides, cool & 61 degree Part 1, here. Early morning, the weather was nice and cool. Perfect for my run.   But later in the day, temperature went straight up hitting 80s.  And my cell phone … Continue reading

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