Category Archives: time management

Day 2 Week 12 – Value Of Time

Posted on July 10, 2018 by

5 miles easy pace, sunny & 73 degree The amount of time we have each day is the same.  But how we value our time differ.  Here is an example of my time value has shifted. Before my retirement three … Continue reading →

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Day 6 Week 9 – Running Companion

Posted on June 23, 2018 by

  17 miles long run (185 minutes), light drizzle & 72 degree Running is a lonely sport.  I accept that (have been for a long time) in that nobody can run the distance for me.  But I am glad to … Continue reading →

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Day 5 Week 9 – Look And Feel Your Best With Intent

Posted on June 22, 2018 by

4 miles easy pace, overcast & 71 degree Looking and feeling great is more than coincidental.  Online stylist Elysha Lenkin offers one of the best advises I have heard.  Which is setting your intention to look and feel your best … Continue reading →

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Day 6 Week 8 – Peaceful Saturday? Not

Posted on June 16, 2018 by

16 miles easy pace (168 minutes), sunny & 72 degree After a long run like today’s, I am spent.  For the balance of the day, I would be content not start anything that requires me to lift a finger.  Just … Continue reading →

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Day 1 Week 4 – Where Did the Spring Go? part 2

Posted on May 14, 2018 by

5 miles easy pace plus strides, cool & 61 degree Part 1, here. Early morning, the weather was nice and cool. Perfect for my run.   But later in the day, temperature went straight up hitting 80s.  And my cell phone … Continue reading →

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Day 4 week 3 – It Takes Time

Posted on May 10, 2018 by

3 miles easy, sunny & 65 degree While building up the volume in my Base Phase (the first 9 weeks), I feel my body is adjusting.  This includes my muscular, cardio, and mental systems. Even with today’s 3 miles at … Continue reading →

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Seasonal Change

Posted on March 12, 2018 by

Animals migrate according to seasons.  Because in the thick of winter, there is little food.  Plants are dormant, water and food sources become extinct.  Migration is survival, Darwinism, and makes perfect sense. The seasonal cycle is created by the tilt … Continue reading →

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Important vs Urgent

Posted on February 6, 2018 by

Googled the definition of “important,” and you will get “of great significance or value”  And do the same for “urgent,” and Google returns “requiring immediate action or attention.” Whatever is important to us, we act on it because the perceived … Continue reading →

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Make Time For It

Posted on January 9, 2018 by

  If “it” is something important to us, make time for it.  Otherwise, we are either cheating ourselves (i.e. the said important thing is really not) or poor manager of our time. Time is the great equalizer.  We all have … Continue reading →

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One Day At A Time

Posted on December 28, 2017 by

As the clock ticking closer to 31 December, I see more reviews on the year 2017.  No doubt, it has been an eventful year and nice to have a bow-tie neatly wrapped around this past twelve months.  Feels like a … Continue reading →

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