Category Archives: time management

Paying Attention 101

Posted on January 13, 2020 by

  Paying attention requires time. If you’re too busy to spend the time, chances are you won’t pay any attention either. Does not matter, if it’s people, objects or things.  It’s that basic. In a world of fast food, flash … Continue reading →

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Winter Ho-hum

Posted on January 8, 2020 by

  After my 6 week trip to warmer places, I am slowly acclimating back to the cold surroundings at home. And I will be honest – it’s been difficult. Not only the weather cold and windy, it snowed yesterday. In … Continue reading →

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Week In Review – 29 Dec 2019

Posted on December 29, 2019 by

Go with your gut is a sage advise that I grow to appreciate more as I age.  Intuition developed through our experiences is a trusted source even though we can’t explain it at times.  It’s a handy guide particularly during … Continue reading →

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Off-season Should Be Pain-free

Posted on October 21, 2019 by

  Training can be stressful. Pains due to strain, overuse, or worst, injury, all self induced, are common symptoms associated with any kinds of physical training. After all, isn’t it the price of admission for pushing the envelopes? And most … Continue reading →

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Day 1 Week 19 – Post A-10 Reflection

Posted on August 26, 2019 by

  Marathon Training 40 min recovery jog, pleasant & 71 degree Post A-10 Reflection With the Annapolis 10 miler now behind me, Erie Marathon is in my crosshairs. However, before I dive into the marathon, a few thoughts from yesterday’s … Continue reading →

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Day 4 Week 10 – It Is My Life

Posted on June 27, 2019 by

  Marathon Training 67 min (7 mi incl 8 hill repeats), warm & 72 degree It Is My Life “Life is not fair,” I learned that fact long time ago.  Money buys convenience if you’re rich.  It’s not what you … Continue reading →

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Day 3 Week 1 – My Life (Back) In Training

Posted on April 24, 2019 by

38 minutes (approx 4 mile),  cloudy & low 60’s Just last week, I was off season.  Now three days into my marathon training, how has my life changed (besides the format of my post titles)?  In a way, my surrounding … Continue reading →

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You Only Get This Moment Once!

Posted on February 25, 2019 by

The advise, in this post’s title, is what I got while visiting Caroline Bakker’s blog.  It  has me paused and mulled over Ms Bakker’s point – this moment in time, once gone, will never return.  Never.  Not in the same … Continue reading →

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How Is Your “Weather”?

Posted on November 9, 2018 by

A cold & wet Friday here at the Nation’s capital. The only saving grace is that the rain will stop before the weekend gets into full swing  But the temperature will remain cold, struggling to get above 50 degree (Fahrenheit). … Continue reading →

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Week In Review – 4 Nov 2018

Posted on November 4, 2018 by

In this week, the month crossed over from October to November.  And I resolved to leave my apathy behind.  Because November is jam-packed for me with holidays, midterm elections, and other family events. Fortunately, dissatisfaction with life can be feedback for our benefit.  … Continue reading →

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