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Days since Russia invaded UkraineFebruary 22, 202288 days ago.https://run2src.wordpress.com/feed/
Category Archives: training technique
Putting “Fear” In Perspective
Fear has a bad reputation in our culture – it is perceived as a negative and weakness. In actuality, fear is not all bad. Being afraid is normal. After all it is one of the fundamental human emotions. It … Continue reading
Posted in awareness, Goals, marathon training, relationship, social, training technique
Tagged daily writing, emotional, marathon, relationships, training
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Knowing My Limits
“What would you like to be when you grow up?” is a perennial question I think about even after I retired 6 years ago. Yes, the question is relevant because I am continuing to learn about myself, particularly after … Continue reading
Posted in awareness, Goals, inspiration, life, relationship, training technique
Tagged balance, daily writing, enlightenment, relationships
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Big Data & Gardening
Yesterday in Washington the temperature was in the mid 60’s Fahrenheit and sunny. I was out in the yard raking leaves and seeding grass. Today, less than twelve hours, a complete turnaround – high temperature never got beyond low … Continue reading
Posted in big data, Goals, life, training technique, weather
Tagged daily writing, weather
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Knowledge & Skills
Knowledge and skills do not go hand-in-hand necessarily. Knowledge can be acquired relatively easy now-a-day with the help of internet. Skills on the other hand takes time, or more precisely experience, to hone. Preferably the relevant experience. The famed … Continue reading
Posted in life, training technique, value
Tagged daily writing, enlightenment, humor, training, work
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On Being Chronic
Being chronic has a connotative association to things negative. Chronic disease, chronic worrying, chronic illness . . . Whatever the situation, being chronic implies a long term happening that will wear us down. It saps our energy, choice, or … Continue reading
Posted in awareness, Goals, health, time management, training technique
Tagged COVID-19, daily writing, Life, training
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Taking Care Of Self During Covid-19
I have posted “Taking Care Of Self” a few years back. But with the Covid-19 pandemic, it has become even more imperative to revisit this topic. Instead of getting worn out by the Coronavirus, it is an opportunity to … Continue reading
Posted in awareness, health, life, relationship, training technique
Tagged COVID-19, daily writing
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Reblog: Take three breaths
Meditation is a good way to be mindful of the present and to disrupt autopilot or mindlessness. A nice concept in theory but how exactly does one go about achieving it? Wait no more. The advise of “take three … Continue reading
Posted in awareness, meditation, training technique
Tagged effective blogging, meditation, mind-body connection
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Letting Go Of What Doesn’t Serve
For the past two and a half months, I have been practicing daily yoga. And a simple yet profound reminder I discover from my practices is the saying of “letting go of what does not serve.” What does not … Continue reading
Posted in awareness, Goals, health, training technique
Tagged daily writing, discipline, enlightenment, goal accomplishment
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Hill Workout During Holidays
Went for a hill run this morning. Not that I am training for any races but because I have been eating a lot during the holidays and really can use some intensity workout to burn off the surplus calories. … Continue reading
Posted in health, training technique, value
Tagged daily writing, healthy-living, hill workout
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Off-season Should Be Pain-free
Training can be stressful. Pains due to strain, overuse, or worst, injury, all self induced, are common symptoms associated with any kinds of physical training. After all, isn’t it the price of admission for pushing the envelopes? And most … Continue reading
Posted in Goals, health, time management, training technique
Tagged balance, daily writing, healthy-living, mind-body connection
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