What’s Running?
-
Recent Posts
Most Liked Posts
Archives
Count Down
Days since Russia invaded UkraineFebruary 22, 2022466 days ago.-
Join 1,348 other subscribers
https://run2src.wordpress.com/feed/
June 2023 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Category Archives: training technique
Reblog: Emotional Urge Surfing
Originally appeared in The Carousel, a lifestyle media brand, author Irena Geller introduced this idea of emotional urge surfing as part of weight control on emotional eating. But the concept can apply to many other areas dealing with emotional urges … Continue reading
Posted in awareness, training technique
Tagged effective blogging, emotional, healthy-living, training
Leave a comment
Discipline – A Soft Skill
Discipline is one of the soft skills that sounds good but harder to execute. However, discipline has helped for me, before I retired and to even now. It is not an innate trait, but something I learned along the … Continue reading
Posted in awareness, Goals, training technique
Tagged daily writing, goal accomplishment
Leave a comment
Putting “Fear” In Perspective
Fear has a bad reputation in our culture – it is perceived as a negative and weakness. In actuality, fear is not all bad. Being afraid is normal. After all it is one of the fundamental human emotions. It … Continue reading
Posted in awareness, Goals, marathon training, relationship, social, training technique
Tagged daily writing, emotional, marathon, relationships, training
Leave a comment
Knowing My Limits
“What would you like to be when you grow up?” is a perennial question I think about even after I retired 6 years ago. Yes, the question is relevant because I am continuing to learn about myself, particularly after … Continue reading
Posted in awareness, Goals, inspiration, life, relationship, training technique
Tagged balance, daily writing, enlightenment, relationships
Leave a comment
Big Data & Gardening
Yesterday in Washington the temperature was in the mid 60’s Fahrenheit and sunny. I was out in the yard raking leaves and seeding grass. Today, less than twelve hours, a complete turnaround – high temperature never got beyond low … Continue reading
Posted in big data, Goals, life, training technique, weather
Tagged daily writing, weather
2 Comments
Knowledge & Skills
Knowledge and skills do not go hand-in-hand necessarily. Knowledge can be acquired relatively easy now-a-day with the help of internet. Skills on the other hand takes time, or more precisely experience, to hone. Preferably the relevant experience. The famed … Continue reading
Posted in life, training technique, value
Tagged daily writing, enlightenment, humor, training, work
Leave a comment
On Being Chronic
Being chronic has a connotative association to things negative. Chronic disease, chronic worrying, chronic illness . . . Whatever the situation, being chronic implies a long term happening that will wear us down. It saps our energy, choice, or … Continue reading
Posted in awareness, Goals, health, time management, training technique
Tagged COVID-19, daily writing, Life, training
Leave a comment
Taking Care Of Self During Covid-19
I have posted “Taking Care Of Self” a few years back. But with the Covid-19 pandemic, it has become even more imperative to revisit this topic. Instead of getting worn out by the Coronavirus, it is an opportunity to … Continue reading
Posted in awareness, health, life, relationship, training technique
Tagged COVID-19, daily writing
Leave a comment
Reblog: Take three breaths
Meditation is a good way to be mindful of the present and to disrupt autopilot or mindlessness. A nice concept in theory but how exactly does one go about achieving it? Wait no more. The advise of “take three … Continue reading
Posted in awareness, meditation, training technique
Tagged effective blogging, meditation, mind-body connection
Leave a comment
Letting Go Of What Doesn’t Serve
For the past two and a half months, I have been practicing daily yoga. And a simple yet profound reminder I discover from my practices is the saying of “letting go of what does not serve.” What does not … Continue reading
Posted in awareness, Goals, health, training technique
Tagged daily writing, discipline, enlightenment, goal accomplishment
Leave a comment