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Category Archives: training technique
Discipline – A Soft Skill
Discipline is one of the soft skills that sounds good but harder to execute. Discipline has worked for me, before I retired and continued to even now. It is not an innate trait, but something I learned along the … Continue reading
Posted in awareness, Goals, training technique
Tagged daily writing, goal accomplishment
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Putting “Fear” In Perspective
Fear has a bad reputation in our culture – it is perceived as a negative and weakness. In actuality, fear is not all bad. Being afraid is normal. After all it is one of the fundamental human emotions. It … Continue reading
Posted in awareness, Goals, marathon training, relationship, social, training technique
Tagged daily writing, emotional, marathon, relationships, training
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Knowing My Limits
“What would you like to be when you grow up?” is a perennial question I think about even after I retired 6 years ago. Yes, the question is relevant because I am continuing to learn about myself, particularly after … Continue reading
Posted in awareness, Goals, inspiration, life, relationship, training technique
Tagged balance, daily writing, enlightenment, relationships
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Big Data & Gardening
Yesterday in Washington the temperature was in the mid 60’s Fahrenheit and sunny. I was out in the yard raking leaves and seeding grass. Today, less than twelve hours, a complete turnaround – high temperature never got beyond low … Continue reading
Posted in big data, Goals, life, training technique, weather
Tagged daily writing, weather
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Knowledge & Skills
Knowledge and skills do not go hand-in-hand necessarily. Knowledge can be acquired relatively easy now-a-day with the help of internet. Skills on the other hand takes time, or more precisely experience, to hone. Preferably the relevant experience. The famed … Continue reading
Posted in life, training technique, value
Tagged daily writing, enlightenment, humor, training, work
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On Being Chronic
Being chronic has a connotative association to things negative. Chronic disease, chronic worrying, chronic illness . . . Whatever the situation, being chronic implies a long term happening that will wear us down. It saps our energy, choice, or … Continue reading
Posted in awareness, Goals, health, time management, training technique
Tagged COVID-19, daily writing, Life, training
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Taking Care Of Self During Covid-19
I have posted “Taking Care Of Self” a few years back. But with the Covid-19 pandemic, it has become even more imperative to revisit this topic. Instead of getting worn out by the Coronavirus, it is an opportunity to … Continue reading
Posted in awareness, health, life, relationship, training technique
Tagged COVID-19, daily writing
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Reblog: Take three breaths
Meditation is a good way to be mindful of the present and to disrupt autopilot or mindlessness. A nice concept in theory but how exactly does one go about achieving it? Wait no more. The advise of “take three … Continue reading
Posted in awareness, meditation, training technique
Tagged effective blogging, meditation, mind-body connection
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Letting Go Of What Doesn’t Serve
For the past two and a half months, I have been practicing daily yoga. And a simple yet profound reminder I discover from my practices is the saying of “letting go of what does not serve.” What does not … Continue reading
Posted in awareness, Goals, health, training technique
Tagged daily writing, discipline, enlightenment, goal accomplishment
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Hill Workout During Holidays
Went for a hill run this morning. Not that I am training for any races but because I have been eating a lot during the holidays and really can use some intensity workout to burn off the surplus calories. … Continue reading
Posted in health, training technique, value
Tagged daily writing, healthy-living, hill workout
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