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Countdown To The Big RaceAspire Harrisburg MarathonNovember 12th, 201786 days to go.
Category Archives: transition
Total 39 miles this week. It has been 4 weeks since I started my marathon training. Most of the runs up to now have been at easy pace – easing into the higher running volume while building my aerobic threshold. … Continue reading
11 easy miles, in sandals. Tried out the thicker sandals on the C&O Canal Towpath today and the sandals handled well. These sandals have 10 mm soles, almost double the thickness from my previous pair. I will be wearing … Continue reading
This week was the first of my 20 week marathon training. As in the past, the first 13 weeks of my training are the base running phase followed by a 4-week marathon specific training and a 3-week taper. What different … Continue reading
Even though routines can provide a degree of familiarity and comfort, the sameness after awhile becomes flat. Boredom sets in. And motivation wanes. At least that’s how I perceive the current state of affair in Washington. Hence, the question what’s … Continue reading
“The End” maybe to the point but a bit abrupt. Would not recommend it if graceful exit is the end goal. Imagine someone sneezed, and you were gone. Couldn’t wait to leave? Instead, plan ahead, be positive and be brief. … Continue reading