Category Archives: transition

Day 2 Week 9 – Acclimating

Posted on June 18, 2019 by

  Marathon Training 84 min (7 miles + 6 hill repeats), sunny & warm, 72 degree In three days “summer begins” so says my calendar.  Wouldn’t you know it, I am already feeling the heat when I run in the … Continue reading →

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The Battle Rages On – Confession Of A Homeowner

Posted on April 17, 2019 by

Home is great but the work to maintain it sucks. Every spring, my yard becomes my  sworn enemy. Let me clarify.  The yard is fine, but it’s what’s on top of it, the weeds, crabgrass, dandelions, etc. are my headaches. … Continue reading →

Posted in health, humor, transition | Tagged , | 3 Comments

Feeling Cold

Posted on April 15, 2019 by

Feeling cold in the dead of winter is normal.  With the sun in hiding and the low temperature, winter is supposed to be cold.  Therefore, heaters would be running, heavy gears would shield us from the elements, and outdoor activities … Continue reading →

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Week n Review – 14 Apr 2019

Posted on April 14, 2019 by

This week sums up to be a confusing time for me . The volatile weather of the spring (i.e. it’s warm and cold) gets me lost coming and going. On top of that, the haze surrounding Washington politics and country … Continue reading →

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Yo-Yo Is Not My Name

Posted on April 11, 2019 by

Don’t know how you are coping with the weather where you are.  But I am going nuts with the unpredictable temperatures. Spring has come to Washington DC.  And yes the temperature is volatile this time of the year.  But the … Continue reading →

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Quality Sleep?

Posted on April 6, 2019 by

I have bad sleep patterns.  A nemesis that I have been dealing with for a while.  With my marathon training set to start in two weeks, imperative to remedy my poor sleeps.  Otherwise, it will impact the effectiveness of my … Continue reading →

Posted in Goals, life, marathon training, transition | Tagged , | 2 Comments

Spring Cleaning

Posted on March 26, 2019 by

Spring cleaning is an idea that I entertain but often fall short in implementing. After months of the cold wind, dust and snow from the winter season, my house can use a sprucing up. Of course, it would be more … Continue reading →

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March Madness (San Basketball)

Posted on March 14, 2019 by

In less than a week, Spring will have arrived.   Something that I have been holding my breath and looking forward for awhile.   But life has an interesting way revealing itself.  At least that is how it unfolded for me today. … Continue reading →

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Week In Review – 3 Mar 2019

Posted on March 3, 2019 by

Hard to keep one’s mind in the present when the weather is so gloom & doom and despicable. This is when marketers roll out the “Come to Bahamas” or “Escape to Paradise” commercials. Offering various ways to cope with the … Continue reading →

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Parenting Lessons Continue

Posted on February 11, 2019 by

I remembered bringing my son to the school bus stop for the first time.  It was hard to let go.  I worried all day how he would come out at the end of the day.  That precious moment and others … Continue reading →

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