Category Archives: transition

Welcome 2019

  “20 degrees above normal,” is how this first day of the new year came to Washington DC today.  Surely not to miss this opportunity, I went for a morning run, and it was a breezy 51 degree (Fahrenheit). The … Continue reading

Posted in blogging, life, Politics, transition | Tagged , , | Leave a comment

Last Day of 2018

It’s a wet one on this last day of the year in Washington DC.  The Lame Duck  Congress, made more lame by the government partial shutdown for the 10th day straight, is in pro forma session.  Nothing will be done … Continue reading

Posted in awareness, life, transition | Tagged , | Leave a comment

Curiosity

“How does it work? Why is it so? When will it happen? Where to find more?” and other questions are asked by people who are curious.  And these questions are wonderful because they represent curiosity which is the basis for … Continue reading

Posted in awareness, Goals, health, leadership, life, relationship, transition, value | Tagged , , , | Leave a comment

Reblog: Nutrition Against Aging

As much as I hate to admit, getting older does take a toll on my body.  Besides training methods, nutrition has become an indispensable part of maintaining or improving my running performance. Here are the main concerns of aging and … Continue reading

Posted in awareness, health, life, nutrition, transition | Tagged , , , , | Leave a comment

Good Bye October

Last day of October.  Before I say good bye, something I need to get off my chest.  I will be frank, it’s my apathy. Saw a sign during my run this morning: Neighborhood Halloween parade at 5:30 pm.  I do not … Continue reading

Posted in awareness, leadership, life, relationship, transition, value | Tagged , | 2 Comments

Week In Review – 21 Oct 2018

Equilibrium is a word that evokes a sense of balance and how I would describe my week. In spite the mid-term election being only 15 days away, and the Washington air buzzing with speculations of possible outcome, I manage time … Continue reading

Posted in life, meditation, relationship, transition, value | Tagged , , | Leave a comment

What Is My Priority?

During my marathon training, I dutifully put in between 20 to 60 miles a week.  Needless to say,  that takes time and energy, lots of them in fact.  And I am usually exhausted as a result. One would think that … Continue reading

Posted in awareness, Goals, life, relationship, time management, transition | Tagged , , , | Leave a comment

New Month, A New Beginning

  Today is the first day of October and Monday.  Something about starting the month on a Monday makes it feel like a fresh start.  A new beginning.  And I love that feeling. It is a feeling of hope, opportunity, … Continue reading

Posted in blogging, Goals, life, transition | Tagged , , | Leave a comment

The Feel of Autumn

Here in the Mid-Atlantic, Autumn is marked by a spectacular palette of the changing leaf colors.  The shortened daylight adds a vivid touch to the final quarter of the year.   Below is one of my favorite representations. For me the … Continue reading

Posted in inspiration, transition, weather | Tagged , , | Leave a comment

What’s In A Thought?

I don’t know, but I am often kept awake by a thought. Upon bedtime, random thoughts bounce around in my head. They start as a thought then another, and another.  Some can  be quite tenacious.  Saying “don’t think about it” … Continue reading

Posted in life, transition | Tagged , , | Leave a comment