Category Archives: transition

Welcome 2019

Posted on January 1, 2019 by

  “20 degrees above normal,” is how this first day of the new year came to Washington DC today.  Surely not to miss this opportunity, I went for a morning run, and it was a breezy 51 degree (Fahrenheit). The … Continue reading →

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Last Day of 2018

Posted on December 31, 2018 by

It’s a wet one on this last day of the year in Washington DC.  The Lame Duck  Congress, made more lame by the government partial shutdown for the 10th day straight, is in pro forma session.  Nothing will be done … Continue reading →

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Curiosity

Posted on December 26, 2018 by

“How does it work? Why is it so? When will it happen? Where to find more?” and other questions are asked by people who are curious.  And these questions are wonderful because they represent curiosity which is the basis for … Continue reading →

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Reblog: Nutrition Against Aging

Posted on December 4, 2018 by

As much as I hate to admit, getting older does take a toll on my body.  Besides training methods, nutrition has become an indispensable part of maintaining or improving my running performance. Here are the main concerns of aging and … Continue reading →

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Good Bye October

Posted on October 31, 2018 by

Last day of October.  Before I say good bye, something I need to get off my chest.  I will be frank, it’s my apathy. Saw a sign during my run this morning: Neighborhood Halloween parade at 5:30 pm.  I do not … Continue reading →

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Week In Review – 21 Oct 2018

Posted on October 21, 2018 by

Equilibrium is a word that evokes a sense of balance and how I would describe my week. In spite the mid-term election being only 15 days away, and the Washington air buzzing with speculations of possible outcome, I manage time … Continue reading →

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What Is My Priority?

Posted on October 2, 2018 by

During my marathon training, I dutifully put in between 20 to 60 miles a week.  Needless to say,  that takes time and energy, lots of them in fact.  And I am usually exhausted as a result. One would think that … Continue reading →

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New Month, A New Beginning

Posted on October 1, 2018 by

  Today is the first day of October and Monday.  Something about starting the month on a Monday makes it feel like a fresh start.  A new beginning.  And I love that feeling. It is a feeling of hope, opportunity, … Continue reading →

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The Feel of Autumn

Posted on September 26, 2018 by

Here in the Mid-Atlantic, Autumn is marked by a spectacular palette of the changing leaf colors.  The shortened daylight adds a vivid touch to the final quarter of the year.   Below is one of my favorite representations. For me the … Continue reading →

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What’s In A Thought?

Posted on September 25, 2018 by

I don’t know, but I am often kept awake by a thought. Upon bedtime, random thoughts bounce around in my head. They start as a thought then another, and another.  Some can  be quite tenacious.  Saying “don’t think about it” … Continue reading →

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