Category Archives: transition

The Digital Divide

  Don’t know about you, but I have come to rely on eCommerce for many tasks: bills’ payments, banking transaction, and a host of other business orders.  I have stamps that are leftover from years ago.  Thanks to the email … Continue reading

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Week In Review – 10 Nov 2019

While running, leaves are fallen on, around, and underneath me.   Signs of autumn tug hard on my reflective nerve.  Whether it’s the natural order of things or their hidden wholenss, closer examinations reveal deeper connections. Insights as such help to … Continue reading

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Preparing For Winter

  Here in the mid-Atlantic, as each day getting shorter, the night temperature dips lower as we inch closer to winter.  I check on my sesame plants in the yard.  They are my canary in the coal mine as far … Continue reading

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Shadow In The Sun (Autumn Memory)

Transition is unsettling, Especially this time of the year, between Equinox and Solstice. Walking in the shade, I quiver all over from the chill and hasten my steps. Crossing over into the sun, I relax and ease my pace to … Continue reading

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Autumn Leaves

  Leaves are trading their places, from the branch tops to the ground. “It’s time to go,” the Autumn sun whispers, “your job is done.” Proudly bid their farewell in colors and numbers, they dance with the wind to the … Continue reading

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Adding Intensity Back

  Erie Marathon has been in my rear-view mirror for over six weeks.  And I am finally adding intensity back into my running.  Why? Not that I have a race coming up.  The addition has more to do with me … Continue reading

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21 Mile Run – Post Marathon

  Ran 21 miles this morning. It took me 3 hours and 49 minutes, about the same duration as my Erie Marathon time.    Sounds crazy?   Nay. It was a loooooong social run in that I was accompanying a fellow … Continue reading

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Mid October In The Mid Atlantic

Leaves covering the sidewalks and making crunching noises when stepped upon are now gone. Cleanly swept away by the wind gusts that have been going strong all day.  Seasonal change is in the air.  And with feeling a shiver, I … Continue reading

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My Mind-Body Disconnect

  Body is recovering slowly since my marathon.  But, my mind is going AWOL at the same time. For instance, I have resumed running, albeit off season mode.  Not sure if the timing is appropriate but this is what I … Continue reading

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Week In Review – 29 Sept 2019

Three weeks since my Erie Marathon, my body still recovering.  Suspect, a trip overseas and associated jet lags contribute to my zombie state as well.  In any events, good to be home. Of course the big news this week is … Continue reading

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