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Erie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.https://run2src.wordpress.com/feed/
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Category Archives: transition
Week In Review – 23 Sep 2018
It has been two weeks of transition from my marathon in Erie, PA to off-season, a time typically marked by gradual healing, reflective soul searching, and occasionally a sense of nullness. I say “typically” because this time I applied my … Continue reading
Posted in awareness, Boston Marathon, Goals, leadership, life, transition
Tagged balance, effective blogging, marathon, meditation, recovery
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Week In Review – 16 Sep 2018
A post-marathon week, lots of reflections and contemplation, recovery, as well as waiting for the massive Hurricane Florence to make landfall. My Erie Marathon took place last Sunday. I finished the race with a time of three hours thirty-five minutes … Continue reading
Posted in awareness, inspiration, life, race, transition, value, weather
Tagged effective blogging, goal accomplishment, Life, marathon, recovery
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Post-Race Transition
Post marathon transition is tricky. People become lost after being focused for so long on a single target (in my case – 20 weeks). Day in and day out, what I thought about, planned for, and executed to are all … Continue reading
Day 6 week 19 – Carb Loading Time
8 mile easy pace, humid & 78 degree. With the Eric marathon just one week away, I am getting into the final preparations for this event. Carb, short for carbohydrates, loading is one of such final details. The demand of … Continue reading
Posted in awareness, marathon training, nutrition, transition
Tagged daily writing, marathon, tapering, training
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Day 5 Week 19 – Thoughts on Erie Marathon
1 mile warm up & cool down, 4 mile steady pace, sunny & 78 degree. The unofficial end of Summer in the US is the arrival of the Labor Day holiday, next Monday. It is marked with Back-to-school sales and … Continue reading
Week In Review – 26 Aug 2018
In memory of Senator John McCain. Week Eighteen of my Erie Marathon training. Total miles ran this week: 40. weight is 143.5 pounds and resting heart rate 57 beats per minute. No question the Personal Record at the Annapolis 10 miler was … Continue reading
Posted in awareness, Goals, leadership, marathon training, training technique, transition
Tagged effective blogging, endurance, goal accomplishment, marathon, recovery, training
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Day 3 Week 16 – The Waiting Game, Part 2
Part 1, here. The second time my life got put in a suspended animation is when my mom went into the hospital. My mother is in her mid 80’s and has an history of heart condition. So when she complained … Continue reading
Posted in awareness, life, time management, transition, value
Tagged emotional, endurance, fear, Life
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Day 1 Week 15 – Transition Back
Travel day, no running. “43” days to the Erie Marathon. That is what my blog’s countdown calendar shows which leaves me just a little over six weeks of time to prepare before the big race. What ahead is the marathon specific … Continue reading
Day 4 week 3 – It Takes Time
3 miles easy, sunny & 65 degree While building up the volume in my Base Phase (the first 9 weeks), I feel my body is adjusting. This includes my muscular, cardio, and mental systems. Even with today’s 3 miles at … Continue reading
Posted in awareness, marathon training, meditation, time management, transition
Tagged daily writing, marathon, mental, training
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Day 6 Week 2 – Life’s Up and Down Moments
10 miles long run, cloudy & 71 degree Attended my son’s graduation today. Gorgeous weather for the occasion and exciting time for the graduates and families. In the midst of celebrating, a poignant thought occurred to me that life … Continue reading
Posted in awareness, Goals, life, marathon training, relationship, transition
Tagged balance, daily writing, emotional, goal accomplishment, Life, marathon, training
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