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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
“Life experience is preferable to material wealth,” a wise saying I must say so myself. Read it from a travel blog which went on to say that travel is an excellent way to amass these experiences. And I agree. For … Continue reading
Week Fourteen of my Erie Marathon training. A cut-back week that coincides with my vacation to the Big Apple. Total miles ran this week: 23. I relish the opportunities that travel brings – opportunity to step back and reflect about myself, to try … Continue reading
Travel day, no running. Travel shifts one’s perspective, by choice or otherwise. Different surroundings, people, time zones, or climates that could jolt one’s frame of references. It’s both the challenge, as well as the reward, of traveling. Challenge because the … Continue reading
4 miles with fartlek surges during mile 3. Cloudy and 55 degree. Big day today. The fartlek runs this morning had my legs a bit stiff for the balance of the day. But the main event today was moving my … Continue reading
Animals migrate according to seasons. Because in the thick of winter, there is little food. Plants are dormant, water and food sources become extinct. Migration is survival, Darwinism, and makes perfect sense. The seasonal cycle is created by the tilt … Continue reading
Saying good bye is hard, especially when one is leaving the paradise. Yesterday my month long visit to Oahu, Hawaii came to an end. With a sad heart, I bid the island “aloha,” The visit has opened my eyes to … Continue reading