Category Archives: travel

Day 4 Week 5 – Our Use Of Social Media

  Marathon Training 36 min (approx. 4 miles: 1 mi warm up, 2 mi steady pace, 1 mi cool down), pleasant & 64 degree.  Steady pace is running “comfortably” hard.*  Sounds oxymoronic? I know.  To me, steady pace is close … Continue reading

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Day 2 Week 5 – My Peru Trip in Video

Marathon Training 38 min (approx 4 miles) plus strides, sunny & cool 59 degree One of the advantages in the early phase of a marathon training is that it has less pressure. Runs are easy paced and short. More time … Continue reading

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Day 2 Week 4 – Thanks for The Memory (Peru)

Marathon Training Travel day, no running, Thanks for the memory Today I bid farewell to Peru. A place that hosts, among other things, Machu Picchu, Pisco Sour, and Chicha Morada. This is my first trip to the country and actually … Continue reading

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Day 1 Week 4 – Cusco, the Inca Capital

Marathon Training 38 min (approx 4 miles), cloudy & 48 degree Cusco, Peru No place that I have been carries its traditions more than the city of Cusco in Peru. The city was the capital of the Inca Empire.  Which … Continue reading

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Week In Review – 12 May 2019

First of all, Happy Mother’s Day. I ran 38 min. (Approx. 4 miles) with periodic walking breaks. The breaks were necessary to allow my lungs to suck in thin air going up the hills. The city of Cusco is located … Continue reading

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Day 6 Week 3 – Visit To Machu Picchu

Marathon Training No running. Visit to Machu Picchu After some long anticipations and plannings, finally, I made it to Machu Picchu.  My intro to the Wonders of the World.  The trip came with an unexpected twist that I shall explain … Continue reading

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Day 5 Week 3 – Wonders And Miracles

  Marathon Training 38 min (approx 4 miles), cool & 50 degree Finally squeezed in a short run today. Friday’s Thoughts It’s weekend!  And more than that, two happenings makes this a super weekend for me. First, it’s Mother’s Day … Continue reading

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Day 4 Week 3 – The Ups and Downs of Travel

  Marathon Training Pretty consumed by travel today. After a morning flight, spent most of the day in the car. No running. The Ups and Downs of Travel First, the downs: Without the comfort of home or routines to back … Continue reading

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Day 2 Week 3 – Why Travel?

Travel Day 29 min (approx 3 miles)  is scheduled.  But I am spending most of my day in the airports, coming and going.  Suppose to land well past sunset.  So my run may not happen. Training While on the topic … Continue reading

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Our Comfort Zone

Comfort zone, we all have them.  It includes things that we are familiar with. Things such as the neighborhood we live, the stores we frequent, the food we eat, or the language we speak.  Analogous to growing up in a … Continue reading

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