Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 9th, 20183 months to go.
4 miles with fartlek surges during mile 3. Cloudy and 55 degree. Big day today. The fartlek runs this morning had my legs a bit stiff for the balance of the day. But the main event today was moving my … Continue reading
Animals migrate according to seasons. Because in the thick of winter, there is little food. Plants are dormant, water and food sources become extinct. Migration is survival, Darwinism, and makes perfect sense. The seasonal cycle is created by the tilt … Continue reading
Saying good bye is hard, especially when one is leaving the paradise. Yesterday my month long visit to Oahu, Hawaii came to an end. With a sad heart, I bid the island “aloha,” The visit has opened my eyes to … Continue reading
You can meditate anywhere as long as there is some privacy from external disturbance. In Oahu, Hawaii where I am visiting, the environment itself is a big distraction. It is just too nice. I am staying in the Manoa Valley. … Continue reading
Weather forecast: sunshine and patchy clouds, high 84 degree Fahrenheit and low 74 degree. Not bad for someone (me) from the East Coast on the first day of March. Except in Hawaii, it’s like this all year-round. Let’s pretend that’s … Continue reading
Sometimes it is impossible to figure things out. Can’t figure out what to wear when weather is finicky, can’t figure out what others think when at an impasse, can’t figure out what is important when everything is going well. Just … Continue reading