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Countdown To The Big RaceErie MarathonSeptember 9th, 201825 days to go.
Week Fourteen of my Erie Marathon training. A cut-back week that coincides with my vacation to the Big Apple. Total miles ran this week: 23. I relish the opportunities that travel brings – opportunity to step back and reflect about myself, to try … Continue reading
Travel day, no running. Travel shifts one’s perspective, by choice or otherwise. Different surroundings, people, time zones, or climates that could jolt one’s frame of references. It’s both the challenge, as well as the reward, of traveling. Challenge because the … Continue reading
4 miles with fartlek surges during mile 3. Cloudy and 55 degree. Big day today. The fartlek runs this morning had my legs a bit stiff for the balance of the day. But the main event today was moving my … Continue reading
Animals migrate according to seasons. Because in the thick of winter, there is little food. Plants are dormant, water and food sources become extinct. Migration is survival, Darwinism, and makes perfect sense. The seasonal cycle is created by the tilt … Continue reading
Saying good bye is hard, especially when one is leaving the paradise. Yesterday my month long visit to Oahu, Hawaii came to an end. With a sad heart, I bid the island “aloha,” The visit has opened my eyes to … Continue reading
You can meditate anywhere as long as there is some privacy from external disturbance. In Oahu, Hawaii where I am visiting, the environment itself is a big distraction. It is just too nice. I am staying in the Manoa Valley. … Continue reading