Category Archives: travel

Yoga On The Road

  Guess what? A yoga room in the airport?  Yes.  It is true.  When I saw the signs in the San Francisco International Airport, I just had to check it out for myself. What a concept?  I wished I had … Continue reading

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Day 6 Week 20 – Marathon Eve

  Back in Erie, PA again.  This time I am staying farther away from the Presque Isle State Park where the race gonna take place.  Closer by hotels were all booked this year.  But fortunately,  I have the support of … Continue reading

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Day 4 Week 5 – Our Use Of Social Media

  Marathon Training 36 min (approx. 4 miles: 1 mi warm up, 2 mi steady pace, 1 mi cool down), pleasant & 64 degree.  Steady pace is running “comfortably” hard.*  Sounds oxymoronic? I know.  To me, steady pace is close … Continue reading

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Day 2 Week 5 – My Peru Trip in Video

Marathon Training 38 min (approx 4 miles) plus strides, sunny & cool 59 degree One of the advantages in the early phase of a marathon training is that it has less pressure. Runs are easy paced and short. More time … Continue reading

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Day 2 Week 4 – Thanks for The Memory (Peru)

Marathon Training Travel day, no running, Thanks for the memory Today I bid farewell to Peru. A place that hosts, among other things, Machu Picchu, Pisco Sour, and Chicha Morada. This is my first trip to the country and actually … Continue reading

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Day 1 Week 4 – Cusco, the Inca Capital

Marathon Training 38 min (approx 4 miles), cloudy & 48 degree Cusco, Peru No place that I have been carries its traditions more than the city of Cusco in Peru. The city was the capital of the Inca Empire.  Which … Continue reading

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Week In Review – 12 May 2019

First of all, Happy Mother’s Day. I ran 38 min. (Approx. 4 miles) with periodic walking breaks. The breaks were necessary to allow my lungs to suck in thin air going up the hills. The city of Cusco is located … Continue reading

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Day 6 Week 3 – Visit To Machu Picchu

Marathon Training No running. Visit to Machu Picchu After some long anticipations and plannings, finally, I made it to Machu Picchu.  My intro to the Wonders of the World.  The trip came with an unexpected twist that I shall explain … Continue reading

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Day 5 Week 3 – Wonders And Miracles

  Marathon Training 38 min (approx 4 miles), cool & 50 degree Finally squeezed in a short run today. Friday’s Thoughts It’s weekend!  And more than that, two happenings makes this a super weekend for me. First, it’s Mother’s Day … Continue reading

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Day 4 Week 3 – The Ups and Downs of Travel

  Marathon Training Pretty consumed by travel today. After a morning flight, spent most of the day in the car. No running. The Ups and Downs of Travel First, the downs: Without the comfort of home or routines to back … Continue reading

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