Category Archives: weather

Day 2 Week 8 – A Gorgeous Day

  4 miles easy pace + 6 strides, sunny & 65 degree The sun ray was coming through the window shade, I thought best apply suntan lotion in preparation for today’s run.  But the sun was gentle, caressing my face … Continue reading

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Day 6 Week 5 – “Heat” Run

  6 miles easy pace, hot & humid, mid-to-high 70s degrees Even though my run today was “only” 6 miles, I regretted not bringing my water bottle right from the start.  The sun was up at 8 AM, beaming without … Continue reading

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Week In Review – 20 May 2018

Week four of my Erie Marathon training.  Total miles ran this week: 29.  My weight is 150.4 pounds and resting heart rate 61 beats per minute. One of the more intimate factors with my marathon training is the weather.  Because I do … Continue reading

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Day 4 Week 4 – Grateful Thoughts

  3 miles easy pace, cloudy with light drizzle, 67 degree “Rain, rain go away, comes again another day. . .”  It has been raining everyday this week here in Washington DC.  Little children may want to play, but not … Continue reading

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Day 1 Week 4 – Where Did the Spring Go? part 2

5 miles easy pace plus strides, cool & 61 degree Part 1, here. Early morning, the weather was nice and cool. Perfect for my run.   But later in the day, temperature went straight up hitting 80s.  And my cell phone … Continue reading

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Day 4 Week 2 – Where Did The Spring Go?

  3 miles easy pace, sunny & 80 degree. Sweat was dripping down my brows, and I was running at my easy pace this morning.  Thankfully, it was only for three miles.  I couldn’t help but wondered what happened?  Who … Continue reading

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Day 2 Week 1 – What Motivates Me

3 miles easy pace, cloudy & 59 degree Rain in the forecast motivates me.  It makes me go out and run (to get ahead of the rain).  Today was such case.  Later on when the dark clouds gathered and precipitation … Continue reading

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Week In Review – 22 Apr 2018

Three weeks into April.  Temperatures here in Washington DC have been between the high 30’s to low 60’s.  Safe to say the threat of snowstorm is passed.  Also passed is the U.S. tax filing deadline for 2017 but not without … Continue reading

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Week In Review 8 Apr 2018

Yes it is April in Washington DC, and we are still getting snow flurries on occasions. Go figures. Isn’t it supposed to be Spring already? Good thing that I am not cherry blossom nor putting all my hopes on the … Continue reading

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Spring Is In The Air

Went out for a 5 mile jog this afternoon.  Temperature was in the low 50’s.  But the breeze sent a quiver down my back as I stepped outside.  Despite the sunny appearance, the temperature felt chilly and more like in … Continue reading

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