Category Archives: yoga

Day 5 Week 6 – Happy Feet

Rest/ Off Day, yoga Today is a rest day, no running for me.  So I practice yoga for the feet. Yes, the feet! Day in and day out, my feet have been pounding the pavement/ asphalt. Almost taken them for … Continue reading

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Day 5 Week 5 – Yoga

Rest/ Off day – no running.  Yoga today. When it comes to yoga, many choices exist.  My favorite yogi is Adriene Mishler.  Her Youtube channel Yoga With Adriene is hugely popular, close to 2.5 million subscribers. But YWA, to me, does … Continue reading

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Week In Review – 12 Feb 2017

Reality proves more complex than concepts. In focus this week are two of such realities: social media and dirty data.  They are byproducts of the internet disruption,  Addressing them requires equal sense of urgency to our environmental conservation efforts.  Because we … Continue reading

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Why I Love Yoga – The Corpse Pose

  Every yoga practice has, regardless how much or little I sweated, a pose at the end called corpse pose or savasana ( (shah-VAHS-uh-nuh) in Sanskrit. It is the final relaxation pose where yogi’s mind and body come together in … Continue reading

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Serendipity

Still nursing my left foot this week. I forgo running and, instead, practice my other favorite – yoga.  While it is a day-by-day slow process, I am able to increase my weight gradually onto my foot. Healing takes time.  But … Continue reading

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Day 5 Week 18 – Rest Day & Yoga

10/28/2016 – rest day & yoga Rigor of the marathon training had me got away from yoga, my other favorite. Took advantage of today. Practiced yoga for core, and it felt good.  Good to be back on the mat again. … Continue reading

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Day 5 Week 7 – On My Off Day

8/12/2016 – off day Usually my off day means no running  and time for some yoga cross training.  Because I like the feeling of yoga’s meditative yet kinetic movements. But today is so hot, I am even putting yoga off … Continue reading

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Peace Within

  Find my self in a funk today.  The shooting in Orlando, the worst in U.S. history killing 49 people, not including the gunman.  The uneasiness about the presidential candidates and what that means for our country’s future.  The entire … Continue reading

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Noticing It!

It is snowing.  Chunks of snow flakes raining down from the sky.  Covering the grass, the trees, and top of the roofs.  Remnant from the last snow is now covered by a fresh clean layer. Looks like the Christmas scenery … Continue reading

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“I Am Aware”

  “I am aware.”  That was the chant my yoga instructor calmly shared. Yes, I was aware how tight my hips were (also compared to others in the class) and that I could barely tilt my head on my back … Continue reading

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