It is no secret that I like running, and I am doing it for my health. I can run just about anywhere and the benefits outweigh the costs. Surely there will come a day when I won’t be able to run, but I will try as long as I can.
Running year round, I vary my routines and outfits depending on the seasons. Besides training for marathon, running has been a staple in keeping my stress in-check. This is particularly useful as the midterm election getting near.
One of the things I do when running with someone is small talk. If you haven’t had much luck with it, maybe these tips can help. It’s a skill that is quite handy and only gets better with practice.
Lastly, if you are planning to get your flu shot, here is what happened to me. I made the mistake of getting my flu shot along with the shingles vaccine this week. It was a double whammy and wiped me out for a day and a half. For whatever that’s worth.
Have a nice week.