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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Nothing resembles our value judgement better than our feelings of trust and disgust. With trust, we have an affinity for the subject. We move closer. It is just the opposite when it comes to disgust. When disgusted, we have an … Continue reading
Sounds on the window pans tells me finally, the rain has arrived. In the forecast, a wet weekend awaits the DC neighborhood (to everyone’s dismay). And not disappointing, all day long, the gloomy sky threatens the coming of the inclement … Continue reading
Creating space, in distance, time, or our mind/ body. What for? For creativity, reflection, or recovery. So the right action may arise. Namaste
I do yoga. What appeals me about the yoga is its combined benefits of mind and body. The meditative as well as the physical benefits from its poses and flow produce a synergistic effect right from the get-go that … Continue reading
While running in the cold this morning, 22 degree Fahrenheit to be precise, a thought came to me, a Buddha moment if you will. And the thought was how close am I to myself? How well do I really know … Continue reading
Our life story is work in progress. For instance, my story contains “chapters” that represent milestones of my life. And my roles as a son, student, husband, father, and etc. depict the different characters woven into my story. They provide … Continue reading