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Countdown To The Big RaceErie MarathonSeptember 8th, 201920 days to go.
Marathon Training Cross training – yoga for hamstring, no running Sow A Thought, Reap An Action I can’t touch my toes without bending my legs. It’s a fact, not the end of the world. I know. What I did … Continue reading
Marathon Training 72 min (8 mi incl 6 steady), cloudy, humid & 73 degree Body Talks Today’s “six miles at steady pace with one mile warm up and cool down” was supposed to be not too taxing. The workout … Continue reading
Marathon Training 48 min (5 mi) plus 6 striders, cloudy & 75 degree Summer Icon After the run this morning, while stretching, I realized I was immersed in a sea of cicada chorus. Their enthusiastic sounds were so deafening, … Continue reading
Marathon Training 60 min (6 mi recovery run), cloudy, pleasant & 75 degree Working With Others I am a task oriented person. Meaning getting the job done is important to me. Over the years through experiences I have learned that … Continue reading
Marathon Training 96 min (11 Mi: 8 tempo, 2 warm up, 1 cool down), cloudy & 75 degree Today’s 8 mile tempo run is the longest I have completed and marathon specific. A hard workout designed to condition my … Continue reading
Marathon Training 70 min (7 mi), sunny with slight breeze, pleasant & 75 degree A Beautiful Recovery Run Tired legs from yesterday’s 200 meter repeats had me wondered about today’s 7 mile run. Really? Luckily, the gorgeous weather made … Continue reading