Tag Archives: daily writing

Day 3 Week 9 – A Vicarious Living

Posted on June 20, 2018 by

7 miles easy pace, cloudy & 78 degree For close to a year, I have been living vicariously through someone. Yes, indeed. You see, I have been campaigning for this candidate who is running in a competitive race for a … Continue reading →

Posted in blogging, inspiration, marathon training, Politics, relationship | Tagged , , , , | Leave a comment

Day 2 Week 9 – Fun & Fitness

Posted on June 19, 2018 by

5 miles easy pace (fartlek in mile 4), humid & 79 degree Yesterday, the outdoor temperature was 83 degree while I ran.  It was so hot, sweats kept on pouring out of my body, soaking my gears, and salting my … Continue reading →

Posted in awareness, health, marathon training, training technique | Tagged , , , , | Leave a comment

Day 1 Week 9 – Establishing Rapport

Posted on June 18, 2018 by

7 miles easy pace, hot & 83 degree The quickest way for me to establish rapport with strangers is through small talk.  From my summer job in school as a door to door salesperson to canvassing for candidates now, this … Continue reading →

Posted in awareness, marathon training, relationship, social | Tagged , , , | Leave a comment

Day 6 Week 8 – Peaceful Saturday? Not

Posted on June 16, 2018 by

16 miles easy pace (168 minutes), sunny & 72 degree After a long run like today’s, I am spent.  For the balance of the day, I would be content not start anything that requires me to lift a finger.  Just … Continue reading →

Posted in blogging, humor, leadership, marathon training, time management | Tagged , , | Leave a comment

Day 5 Week 8 – Democracy In Actions

Posted on June 15, 2018 by

  3 miles easy pace, sunny & 72 degree For nearly a year, I have been campaigning on behalf of a candidate running for local political seat.  The Primary election is in 10 days, but the early voting has started … Continue reading →

Posted in humor, marathon training, Politics | Tagged , , , , | Leave a comment

Day 4 Week 8 – 5 V’s Of Big Data

Posted on June 14, 2018 by

4 miles easy pace (steady @ mile 3), sunny & 70 degree To survive and thrive in today’s ferocious market place, companies compete to have their finger on the pulse of their customers.  More and more business are turning to … Continue reading →

Posted in big data, marathon training, social media | Tagged , , , | Leave a comment

Day 3 Week 8 – Compassion Lost?

Posted on June 13, 2018 by

7 miles easy pace, sunny & 70 degree In a market economy, winners take all in beating their competitions. To survive, a business needs to cover many bases, but foremost is to win. Because without winning, a business won’t last … Continue reading →

Posted in awareness, leadership, relationship, social, value | Tagged , , , | Leave a comment

Day 2 Week 8 – A Gorgeous Day

Posted on June 12, 2018 by

  4 miles easy pace + 6 strides, sunny & 65 degree The sun ray was coming through the window shade, I thought best apply suntan lotion in preparation for today’s run.  But the sun was gentle, caressing my face … Continue reading →

Posted in life, marathon training, value, weather | Tagged , , , , | Leave a comment

Day 1 Week 8 – Self Worth

Posted on June 11, 2018 by

7 miles easy pace, cloudy & 65 degree Do you value yourself?  If that question sounds silly to you, add this, “more than others do?” –  Do you value yourself more than others do? Often our self-worth is influenced by … Continue reading →

Posted in awareness, health, marathon training, relationship, value | Tagged , , , , | Leave a comment

Day 6 Week 7 – After Long Run Report

Posted on June 9, 2018 by

15 miles (157 min), sunny & 73 degree Pretty tired from today’s 15 mile long run.  The weather was slightly humid, but at least there was not too much sun.  Many folks were out on the Towpath.  But they did … Continue reading →

Posted in awareness, marathon training, training technique | Tagged , , , | Leave a comment