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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Erie Marathon has been in my rear-view mirror for over six weeks. And I am finally adding intensity back into my running. Why? Not that I have a race coming up. The addition has more to do with me … Continue reading
Training can be stressful. Pains due to strain, overuse, or worst, injury, all self induced, are common symptoms associated with any kinds of physical training. After all, isn’t it the price of admission for pushing the envelopes? And most … Continue reading
Leaves covering the sidewalks and making crunching noises when stepped upon are now gone. Cleanly swept away by the wind gusts that have been going strong all day. Seasonal change is in the air. And with feeling a shiver, I … Continue reading