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Countdown To The Big RaceErie MarathonSeptember 8th, 201980 days to go.
Marathon Training 67 min (7 miles incl 3 mile tempo), overcast & 74 degree First Tempo Run Of The Season Ran three mile tempo run this morning and it brought back memory. Tempo run is supposed to be near … Continue reading
Marathon Training 48 min (5 mi), overcast & 72 degree Sleep Updates I am not a good sleeper. Not that I don’t value sleep, the benefits of sleep are well documented. Not to mention I need good sleep for … Continue reading
Marathon Training 84 min (7 miles + 6 hill repeats), sunny & warm, 72 degree In three days “summer begins” so says my calendar. Wouldn’t you know it, I am already feeling the heat when I run in the … Continue reading
Marathon Training 48 min (5 mi), sunny, warm & 74 degree I am transition from the endurance to the stamina phase. The latter will include intervals and tempo runs. They are added to the easy pace runs to condition … Continue reading
Marathon training 48 min (5 mi), overcast, light drizzles & 66 degree Misty Morning Ah, misty morning. How fortunate for me. Second time it rained in the morning this week. And I got to run worry free. No sunscreen, … Continue reading
Marathon training 64 min (1 mi warm up & cool down + 5 mi steady), overcast, pleasant & 66 degree Writing as a hack A phrase that stuck in my head is a quote from Kevin Systrom, the Instagram … Continue reading