Tag Archives: effective blogging

Week In Review – 15 Jul 2018

Week Twelve of my Erie Marathon training.  Total miles ran this week: 51 (high mileage week). My weight is 146.4 pounds and resting heart rate 55 beats per minute. The bread & butter of lactate threshold training is tempo runs (and intervals).  … Continue reading

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Week In Review – 8 Jul 2018

Week Eleven of my Erie Marathon training.  Total miles ran this week: 48.  My weight is 147.4 pounds and resting heart rate 54 beats per minute.  Both are trending downward. Things are heating up this week, weather and training wise. 91 degree … Continue reading

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Week In Review – 1 Jul 2018

Week Ten of my Erie Marathon training.  Half way there. Hoohoo.  Total miles ran this week: 26 (down-week).  My weight is 148.2 pounds and resting heart rate 53 beats per minute. On top of being a down-week, the highlight of the week … Continue reading

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Week In Review – 24 Jun 2018

Week Nine of my Erie Marathon training.  Total miles ran this week: 45.  My weight is 149 pounds and resting heart rate 54 beats per minute. In the past nine weeks of Base Phase, I have been working mostly on my endurance.  … Continue reading

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Day 5 Week 9 – Look And Feel Your Best With Intent

4 miles easy pace, overcast & 71 degree Looking and feeling great is more than coincidental.  Online stylist Elysha Lenkin offers one of the best advises I have heard.  Which is setting your intention to look and feel your best … Continue reading

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Week In Review – 17 Jun 2018

Week Eight of my Erie Marathon training.  Total miles ran this week: 41.  My weight is 149 pounds and resting heart rate 61 beats per minute. Stephen Covey, author of the the Seven Habits of Highly Effective People, advocated an inside-out approach … Continue reading

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Week In Review – 10 Jun 2018

Week Seven of my Erie Marathon training.  Total miles ran this week: 38.  My weight is 150.4 pounds and resting heart rate 58 beats per minute.  Two more weeks remain in my Base phase of the 20 weeks marathon training. In a … Continue reading

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Week In Review – 3 Jun 2018

Week six of my Erie Marathon training.  Total miles ran this week: 34.  My weight is 151.4 pounds and resting heart rate 62 beats per minute. Memorial Day Weekend typically kicks off the summer activities.  Along with it comes the heat and … Continue reading

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Week In Review – 27 May 2018

My weight is 152 pounds and resting heart rate 56 beats per minute. So glad to have this down week planned in my marathon training.  I was four weeks into my training at the beginning of the week and accumulated 103 … Continue reading

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Week In Review – 20 May 2018

Week four of my Erie Marathon training.  Total miles ran this week: 29.  My weight is 150.4 pounds and resting heart rate 61 beats per minute. One of the more intimate factors with my marathon training is the weather.  Because I do … Continue reading

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