Tag Archives: effective blogging

Week In Review – 18 Aug 2019

Posted on August 18, 2019 by

Summer is in full swing, and it is sizzling hot outside.  The heat wave is expected to continue until middle of the week.  Lucky me.  Glad to have completed my last long run yesterday.   Confronting finality has a way of … Continue reading →

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Week In Review – 11 Aug 2019

Posted on August 11, 2019 by

Erie marathon is less than 1 month away.  And I am in my third weeks of Speed Phase.  Polishing my leg work for better speed.  After the break last week, I had to re-calibrate my pace to get back on … Continue reading →

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Week In Review – 4 Aug 2019

Posted on August 4, 2019 by

A down week  – these past seven days have been restorative and a needed break for me in my marathon training. I am 35 days away from the Erie Marathon. Important to keep my balance and focus, so I will … Continue reading →

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Week In Review – 28 Jul 2019

Posted on July 28, 2019 by

First week of my Speed & Marathon Specific phase, I definitely feel the workout volume (intensity + distance) building up.  Namely, the 400m repeats, tempo interval, and fast finish long run are highlights of the week. Even with the increased … Continue reading →

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Week In Review – 21 Jul 2019

Posted on July 21, 2019 by

It’s summer and the weather is hot.   More of the same can be expected in the months to come.  As a result, I have to modify my marathon training not once but twice this week to accommodate the heat.  Fortunately, … Continue reading →

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Week In Review – 7 Jul 2019

Posted on July 7, 2019 by

Total weekly mileage for Week 11 is 50.  And a hot week temperature wise I may add. Seeking answers (to life’s questions) has been a quest for me and surely others.  Albeit the process and time required can challenge one’s … Continue reading →

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Week In Review – 30 Jun 2018

Posted on June 30, 2019 by

Half way point in my marathon training, and I am pleased with my progress to date. First, no injury.  Injury impedes progress and is a curse to any training. I know people who has to deal with that difficult challenge … Continue reading →

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Week In Review – 23 Jun 2019

Posted on June 23, 2019 by

  Marathon training week number 9 – total mileage this week is 46.  Bulk of it (18 miles) took place yesterday – my longest run thus far.  After four straight weeks of increasing miles, I will have a down week … Continue reading →

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Week In Review – 16 Jun 2019

Posted on June 16, 2019 by

Week 8 concludes my endurance phase of the marathon training.   My aerobic capacity and fuel management (i.e. fat burning) are coming along nicely.  Take yesterday’s 17 miles for instance: it was tiring but better compared to the 16 miles I … Continue reading →

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Week In Review – 9 Jun 2019

Posted on June 9, 2019 by

The Erie Marathon is on 8 Sep, thirteen weeks away.  As time goes, I am one-third way through my marathon training.  One more week of aerobic strengthening remaining before I transition to lactate threshold/ stamina phase. With the exception of … Continue reading →

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