Tag Archives: effective blogging

Week In Review – 16 Jun 2019

Posted on June 16, 2019 by

Week 8 concludes my endurance phase of the marathon training.   My aerobic capacity and fuel management (i.e. fat burning) are coming along nicely.  Take yesterday’s 17 miles for instance: it was tiring but better compared to the 16 miles I … Continue reading →

Posted in blogging, marathon training, relationship, social media | Tagged , , , | Leave a comment

Week In Review – 9 Jun 2019

Posted on June 9, 2019 by

The Erie Marathon is on 8 Sep, thirteen weeks away.  As time goes, I am one-third way through my marathon training.  One more week of aerobic strengthening remaining before I transition to lactate threshold/ stamina phase. With the exception of … Continue reading →

Posted in awareness, life, marathon training | Tagged , , | Leave a comment

Week In Review – 2 Jun 2019

Posted on June 2, 2019 by

Freedom in not free.  If you want peace, prepare for war.  I get that.  But trade war is a different kind of war, altogether.  First, nobody wins in a trade war. In fact, many lose. And second, trade war should … Continue reading →

Posted in life, marathon training, Politics, relationship | Tagged , , , | Leave a comment

Week In Review – 26 May 2019

Posted on May 26, 2019 by

I am a quarter way done with my 20 week marathon training. From a fitness point of view, I am less fit as compared to last year and have my work cut out to bring myself up to last year’s … Continue reading →

Posted in awareness, big data, marathon training, social, training technique | Tagged , | Leave a comment

Day 2 Week 5 – My Peru Trip in Video

Posted on May 21, 2019 by

Marathon Training 38 min (approx 4 miles) plus strides, sunny & cool 59 degree One of the advantages in the early phase of a marathon training is that it has less pressure. Runs are easy paced and short. More time … Continue reading →

Posted in marathon training, training technique, travel | Tagged , , , | Leave a comment

Week In Review – 19 May 2019

Posted on May 19, 2019 by

What a week this had been. I concluded my visit to Machu Picchu, and Peru in general. Took away with me, besides the pictures, many newfound knowledge. Even though my marathon training had to be modified due to the trip … Continue reading →

Posted in awareness, big data, leadership, Politics, relationship, social, training technique | Tagged , | Leave a comment

Week In Review – 12 May 2019

Posted on May 12, 2019 by

First of all, Happy Mother’s Day. I ran 38 min. (Approx. 4 miles) with periodic walking breaks. The breaks were necessary to allow my lungs to suck in thin air going up the hills. The city of Cusco is located … Continue reading →

Posted in marathon training, travel | Tagged | Leave a comment

Week In Review – 5 May 2019

Posted on May 5, 2019 by

Know your pace for marathoners is equivalent to the maxim about know thyself – it is  easier said than done.  To realize the reward, paying attention and working diligently towards the end goal have no substitutes.  My marathon training is … Continue reading →

Posted in life, marathon training, training technique | Tagged , , | Leave a comment

Week In review – 21 Apr 2019

Posted on April 21, 2019 by

The weather continues to warm up into the spring in Washington DC this week. It’s safe to wash one’s car and mow the lawn without the threat of snow, salt, or below freezing temperature. However, the changing season does bring … Continue reading →

Posted in big data, life, Politics, weather | Tagged , | Leave a comment

Reblog: Runners’ Pedicure: Give Your Feet a Little Tune-Up to Stave Off Running-Related Problems

Posted on April 16, 2019 by

Is pedicure good for runners?  That is a subject I have been pondering for a long time.  Not that I want to be a beautiful feet model. But with the mileage runners go through, our feet take a lot of … Continue reading →

Posted in health | Tagged , | Leave a comment