Tag Archives: effective blogging

Week In Review – 23 Sep 2018

Posted on September 23, 2018 by

It has been two weeks of transition from my marathon in Erie, PA to off-season, a time typically marked by gradual healing, reflective soul searching, and occasionally a sense of nullness. I say “typically” because this time I applied my … Continue reading →

Posted in awareness, Boston Marathon, Goals, leadership, life, transition | Tagged , , , , | Leave a comment

Week In Review – 16 Sep 2018

Posted on September 16, 2018 by

A post-marathon week, lots of reflections and contemplation, recovery, as well as waiting for the massive Hurricane Florence to make landfall. My Erie Marathon took place last Sunday.  I finished the race with a time of three hours thirty-five minutes … Continue reading →

Posted in awareness, inspiration, life, race, transition, value, weather | Tagged , , , , | Leave a comment

Week In Review – 9 Sep 2018

Posted on September 9, 2018 by

Ran the Erie Marathon today.  While the official result is yet to be posted, my watch has me finishing at 3.35:11.  Very lucky that the rain held off until later in the day and did not rain on the marathon. … Continue reading →

Posted in awareness, big data, marathon training, relationship | Tagged , | Leave a comment

Week In Review – 26 Aug 2018

Posted on September 2, 2018 by

Week Nineteen of my Erie Marathon training.  Total miles ran this week: 28.  weight is 147 pounds and resting heart rate 57 beats per minute.  One week to go. A key strategy in achieving marathon success is race pace.  A good pace … Continue reading →

Posted in marathon training, training technique | Tagged , , , , | Leave a comment

Week In Review – 26 Aug 2018

Posted on August 26, 2018 by

In memory of Senator John McCain. Week Eighteen of my Erie Marathon training.  Total miles ran this week: 40.  weight is 143.5 pounds and resting heart rate 57 beats per minute. No question the Personal Record at the Annapolis 10 miler was … Continue reading →

Posted in awareness, Goals, leadership, marathon training, training technique, transition | Tagged , , , , , | Leave a comment

Day 6 Week 18 – In Memory of Sen. John McCain

Posted on August 25, 2018 by

16 miles long run fast finish, sunny & 78 degree. America has lost a good man.  

Posted in leadership, marathon training | Tagged , , , | Leave a comment

Day 5 Week 18 – Greg McMillan’s “Great 8”

Posted on August 24, 2018 by

  6 mile recovery pace, cool & 72 degree. If you haven’t heard Coach Greg McMillan’s Great 8 factors on a successful marathon, I highly recommend it.  In fact, I follow many of the tips he talked about in my … Continue reading →

Posted in marathon training, training technique | Tagged , , | Leave a comment

Week In Review -19 Aug 2018

Posted on August 19, 2018 by

Week Seventeen of my Erie Marathon training.  Total miles ran this week: 53.  weight is 145 pounds and resting heart rate 59 beats per minute. My Annapolis 10 miler result: 1:18:03, a personal record (more on this in future postings).  Input that … Continue reading →

Posted in awareness, Goals, inspiration, race, training technique | Tagged , , , , | Leave a comment

Day 5 Week 17 – Reblog: Here and not here

Posted on August 17, 2018 by

Originally posted on Mindfulbalance:
Acknowledging that there is a groundlessness at the heart of the human condition, or an unsatisfactory element to our experience, is part of most spiritual traditions. As Pema Chodron says: “The truth is that we can…

Posted in life, meditation, relationship | Tagged , , | Leave a comment

Week In Review – 12 Aug 2018

Posted on August 12, 2018 by

Week Sixteen of my Erie Marathon training.  Total miles ran this week: 52. My weight is 145 pounds and resting heart rate 58 beats per minute. What a week this one has been.  Lots of stresses, some planed, others not.  My long … Continue reading →

Posted in blogging, life, marathon training, meditation | Tagged , , , | Leave a comment