Tag Archives: effective blogging

Week In Review – 15 Oct 2017

Total miles ran this week: 44 Third week of Marathon Specific training, workouts intend to condition my body for the 26.2 miles challenge.  Workouts like the hill to tempo, tempo intervals, and surges aim to train my legs to run … Continue reading

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week In Review – 8 Oct 2017

Total miles ran this week: 53 In my marathon specific phase, I am still making up some of the lactate threshold runs. This requires a bit of juggling of the schedule and doubling up on the intensity of my weekly … Continue reading

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Week In Review – 1 Oct 2017

Week 14 and counting.  Total miles ran this week: 38 A transition week between the Lactate Threshold and Marathon Specific phases of my marathon training.  Did another Park Run 5k this week to verify my fitness level and found out … Continue reading

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Week In Review – 17 Sep 2017

Total mileage this week: 18 – a set back due to unforeseen event Ever being in a dream and the time just disappeared?  That is how I felt about this week.  I spent the first four days of the week in … Continue reading

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Week In Review – 3 Sep 2017

I reached the half way point of my 20 week marathon training. Obviously it is still a work in progress.  But so far my progress is trending in the right direction (my marathon pace went from 8:40 to 8:26 so … Continue reading

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Day 3 Week 10 – Net Neutrality Comment Ends Today

6 Mile easy (10:15), PM run, 75 degree Fahrenheit In case you haven’t heard: Last chance to comment on the Federal Communication Commission’s plan to repeal Net Neutrality is midnight tonight.  That’s a little more than 4 hours from now … Continue reading

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Week In Review – 27 Aug 2017

Wedged between my family vacation trip and the Annapolis 10 mile race, this week is the transition between the two of my high priority events.  And yet I follow mostly my body cues to guide me instead of overthinking about … Continue reading

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Week In Review – 20 Aug 2017

Another low mileage week, 20 miles. Finally made it home after 2+ weeks of traveling.  While it was a great to spend time with the family on vacation, our trip was exhausting, being on the road (and sea) during these … Continue reading

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Day 5 Week 8 – World Digital Economy Indexed

Reblog of an Harvard Business Review article that gives an excellent overview of the global digital economy climate. Moreover, it maps 60 countries around the world according to their state and rate of digital evolution.  The result may surprise you. # … Continue reading

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Week In Review – 13 Aug 2017

Ran 13.7 miles today and a total of 21.7 miles this week. I am traveling this and next week.  Coincidentally,  my running so happens a low mileage recovery week.  So all is well. Invariably, what I see, hear, and experience … Continue reading

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