Tag Archives: effective blogging

Week In Review – 13 Aug 2017

Posted on August 20, 2017 by

Ran 13.7 miles today and a total of 21.7 miles this week. I am traveling this and next week.  Coincidentally,  my running so happens a low mileage recovery week.  So all is well. Invariably, what I see, hear, and experience … Continue reading →

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Week In Review – 6 Aug 2017

Posted on August 6, 2017 by

Ran 12.5 miles today and 40+ miles this week. This has been week number 6 of my marathon training. A lot of the nuts and bolts from my training I blogged about.  From active recovery to training plan, mental strategy … Continue reading →

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Week In Review – 30 Jul 2017

Posted on July 30, 2017 by

Total 40 miles this week. As the month of July drawing to an end, a quarter of my 20 week marathon training is now complete.  My training thus far has been base running – building a base by increasing mileage. … Continue reading →

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Week In Review – 23 Jul 2017

Posted on July 23, 2017 by

Total 39 miles this week. It has been 4 weeks since I started my marathon training.  Most of the runs up to now have been at easy pace – easing into the higher running volume while building my aerobic threshold. … Continue reading →

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Week In Review – 16 Jul 2017

Posted on July 16, 2017 by

You see, I have been running marathon since 1999.  Saying I have been putting my heart & sole into the race is not an exaggeration.  My relationship with running marathons is beyond casual.  It is commitment. The stimulus and response I put my … Continue reading →

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Week In Review – 9 Jul 2017

Posted on July 9, 2017 by

Second week of my marathon training, totaled 37 miles for the week. Run by feel is my approach to the base training this year.  I am running without wearing any devices such as a watch, heart rate monitor, or GPS. … Continue reading →

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Week In Review – 2 Jul 2017

Posted on July 2, 2017 by

This week was the first of my 20 week marathon training.  As in the past, the first 13 weeks of my training are the base running phase followed by a 4-week marathon specific training and a 3-week taper. What different … Continue reading →

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Week In Review – 25 Jun 2017

Posted on June 25, 2017 by

Summer arrived this week.  Along with it, temperature across the US had been scorching hot with the Southwest being the worst. The timing could not have been more perfect [not] as my 20 week marathon training starts tomorrow. In addition … Continue reading →

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5 Chairs 5 Choices of Managing Your Behaviors

Posted on June 21, 2017 by

Powerful talk and useful tips by Louise Evans on managing our behaviors. Which chair (choice) do you pick?

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Week In Review – 18 Jun 2017

Posted on June 18, 2017 by

Happy Father’s Day! Relationship is an ever challenging homework in this journey of life. Whenever our role shifts, so do our perspective and responsibility.  In transitioning, useful to look our relationship between the individual self and the external environment. The … Continue reading →

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