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Countdown To The Big RaceErie MarathonSeptember 9th, 20183 months to go.
12 miles at easy pace, cool weather & 62 degree Today is the longest run in my marathon training thus far. Sounds funny but that is how I felt this morning. The cool weather … Continue reading
Like a political junkie, I used to follow the daily bits and pieces of what’s going on inside the Capital Hill, White House, and Washington Beltway. It was my way of getting engaged, thinking whatever comes out of here will … Continue reading
Back from my travel to Hawaii and Southern California. Home is breezy and cloudy with a high temperature of mid 40s. What a contrast (as compared to mid 70s in HI and mid 60s in SoCal). Feel as if my … Continue reading
If you are trying to decide on your New Year’s resolution(s), may I suggest first finding out what is your thing. Then you have a better chance finding a good resolution. Allow me to elaborate. I run marathon. Do I … Continue reading
I like trail running in the woods. It is different: different mindsets, muscle groups, and definitely different challenges. On this relative “warm” winter day (temperature reaching 60s Fahrenheit), I took my run into the woods. The rain yesterday disguised the … Continue reading