Tag Archives: enlightenment

What’s In Your Soul?

Posted on September 30, 2019 by

  Looking into a person’s soul, what do you see?  Not a rhetorical question.  I have been thinking about what the answer could possibly be.    Could it be the person’s character? Or how one’s meanings, motives, passions, or any … Continue reading →

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Day 3 Week 17 – Working With Others

Posted on August 14, 2019 by

Marathon Training 60 min (6 mi recovery run), cloudy, pleasant & 75 degree Working With Others I am a task oriented person. Meaning getting the job done is important to me.  Over the years through experiences I have learned  that … Continue reading →

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Day 2 Week 17 – In Current Moment

Posted on August 13, 2019 by

  Marathon Training 96 min (11 Mi: 8 tempo, 2 warm up, 1 cool down), cloudy & 75 degree Today’s 8 mile tempo run is the longest I have completed and marathon specific.  A hard workout designed to condition my … Continue reading →

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Day 1 Week 5 – Walking Meditation

Posted on May 20, 2019 by

  Marathon Training Rest Day.  Week 5 is a “down” week.  Which means a break with less mileage so my body can recover and prepare for the coming weeks. Walking Meditation After my morning meditation, I continued my session by … Continue reading →

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Experiential Learning, Part 2

Posted on March 29, 2019 by

As an intuitive learner, I find connections quickly.  Unfortunately, too quick sometimes, and the details are lost on me.  Thus I appreciate experiential learning or leaning by doing in that the finer points manifest themselves and smack me in the … Continue reading →

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Reblog: Learn Any Skills in 20 Hours

Posted on March 28, 2019 by

  Google the definition of “skill” and you get: the ability to do something well, expertise.  And according to Josh Kaufman, just 20 hours is enough to become “reasonably good” at any skill, including to play the ukulele as he … Continue reading →

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What’s The Question?

Posted on February 21, 2019 by

Almost five months have gone by since I learned that I missed the 2019 Boston Marathon Cut-off by 1 second.  Enough time has passed for my  bruised feeling to heal.  Even though as I said before, try harder next time, … Continue reading →

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Critical Thinking, Part 2

Posted on February 8, 2019 by

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.  ~Viktor Frankl Critical thinking means staying objective and thinking critically, … Continue reading →

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On Finding Answers

Posted on January 28, 2019 by

Finding answers to life’s un-ending questions is a part of what we all do.  Where is Joe?  When will the report be done? How do we . . . etc. Some of these questions are repeats thus easy because we … Continue reading →

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While It Lasted

Posted on January 8, 2019 by

Nothing lasts forever.  Nothing. Not even love, because our memories fade over time. Details get fuzzy. Not to mention the finality of our mortal life.  Therefore, instead of trying to hold on to the impossible’s, live each moment to the … Continue reading →

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