Tag Archives: enlightenment

Day 4 Week 16 – On Aging

  6 mile recovery run, cool, 65 degree Fahrenheit. The security of knowledge and possession of skills and material necessities are common goals for many of us.  Their ownership builds confidence for individuals and by extension the society as a … Continue reading

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Day 3 Week 10 – Net Neutrality Comment Ends Today

6 Mile easy (10:15), PM run, 75 degree Fahrenheit In case you haven’t heard: Last chance to comment on the Federal Communication Commission’s plan to repeal Net Neutrality is midnight tonight.  That’s a little more than 4 hours from now … Continue reading

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Day 1 Week 7 – Me & The Natural Order

Rest/ Off day, no running “Do what’s appropriate,” or something similar, is a Chinese saying I have heard. Meaning as we march through life, there is a natural order of things that we fit in.  Knowing what to do and … Continue reading

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Day 6 Week 6 – Comfort Zone

Our comfort zone is a safe place that offers us refuge from the storm. A place where we can relax, recharge, and re-calibrate if desired. Whether it is at home, with friends, or in things, our comfort zone soothes and … Continue reading

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Day 3 Week 6 – Sound Body And Mind

7 mile easy (9;40) + strides For the last three weeks my marathon training has included hill sprint, steady run, stride, and fartlek for aerobic strengthening.  These workouts have increased my running intensity.  Why is that important other than more … Continue reading

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Day 5 Week 2 – Problem Solving

Off day, rest. So you think you are intelligent.  What problem are you solving? I am not talking about Algebra or Physics problems, but problems that your target audiences dying to fix.  Could be your family on vacation choices or … Continue reading

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Day 5 Week 1 – Life’s Unanswered Questions

Rest/ Yoga stretch People want their questions answered.  They are discontent until they get their questions answered one way or another, from the internet to the fortune teller.  Because answer provides closure and a peace of mind. Without it, the … Continue reading

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5 Chairs 5 Choices of Managing Your Behaviors

Powerful talk and useful tips by Louise Evans on managing our behaviors. Which chair (choice) do you pick?

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Week In Review – 18 Jun 2017

Happy Father’s Day! Relationship is an ever challenging homework in this journey of life. Whenever our role shifts, so do our perspective and responsibility.  In transitioning, useful to look our relationship between the individual self and the external environment. The … Continue reading

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Find What Works

  Life is full of contradictions.  Do this, don’t do this.  This is good for you, this is bad for you.  What to believe, or not? On top that, the information age guarantees diversified opinions of all kinds. Trying to … Continue reading

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