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Countdown To The Big RaceAspire Harrisburg MarathonNovember 12th, 201721 days to go.
Tag Archives: enlightenment
6 mile recovery run, cool, 65 degree Fahrenheit. The security of knowledge and possession of skills and material necessities are common goals for many of us. Their ownership builds confidence for individuals and by extension the society as a … Continue reading
Our comfort zone is a safe place that offers us refuge from the storm. A place where we can relax, recharge, and re-calibrate if desired. Whether it is at home, with friends, or in things, our comfort zone soothes and … Continue reading
7 mile easy (9;40) + strides For the last three weeks my marathon training has included hill sprint, steady run, stride, and fartlek for aerobic strengthening. These workouts have increased my running intensity. Why is that important other than more … Continue reading
Off day, rest. So you think you are intelligent. What problem are you solving? I am not talking about Algebra or Physics problems, but problems that your target audiences dying to fix. Could be your family on vacation choices or … Continue reading
Rest/ Yoga stretch People want their questions answered. They are discontent until they get their questions answered one way or another, from the internet to the fortune teller. Because answer provides closure and a peace of mind. Without it, the … Continue reading