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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Apparently, the key to losing weight is not decreasing your food intake but increasing your metabolism. Yes, and allow me to explain. According to this article, metabolism is the big kahuna in our body consuming calories. It accounts for 60 … Continue reading
Our body holds the answers. By studying ourselves, we learn about others. Many people like to point to others or outward circumstances as reasons for their failures. The level and magnitude of the complaints are incessant. Only if they . … Continue reading
“Life experience is preferable to material wealth,” a wise saying I must say so myself. Read it from a travel blog which went on to say that travel is an excellent way to amass these experiences. And I agree. For … Continue reading
Yeah but how? You ask. The answer lies in pattern recognition and recreation. As a child, we recognize that a waving hand with the sound of “bi” means someone is leaving. It is a pattern. By linking patterns together like … Continue reading
I am free to be me. Isn’t that always the case, you ask? Yes but, allow me to explain: I am not free if I don’t know it, feel it, or realize it. Like many, I face self imprisonment. Shackled … Continue reading
“The way I see life is that it’s the time we’re given to interact with the world [emphasis added].” ~ Bjarte Bakke Life are moments. Moment of truth, joy, sadness, anger . . . Or it could be a … Continue reading