Tag Archives: enlightenment

Metabolism & Weight Loss

Posted on November 12, 2018 by

Apparently, the key to losing weight is not decreasing your food intake but increasing your metabolism.  Yes, and allow me to explain. According to this article, metabolism is the big kahuna in our body consuming calories.  It accounts for 60 … Continue reading →

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Where Are The Answers?

Posted on October 17, 2018 by

Our body holds the answers.  By studying ourselves, we learn about others.  Many people like to point to others or outward circumstances as reasons for their failures.  The level and magnitude of the complaints are incessant.  Only if they . … Continue reading →

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Week In Review – 14 Oct 2018

Posted on October 14, 2018 by

Life events turn into life experiences.  Which in summation defines our lives.  But too often, we let time slip through our fingers.  Days become weeks, months, and years.  And we wonder where have all the time gone and why our … Continue reading →

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Say Yes To An Interesting Life

Posted on October 13, 2018 by

“Life experience is preferable to material wealth,” a wise saying I must say so myself.  Read it from a travel blog which went on to say that travel is an excellent way to amass these experiences. And I agree. For … Continue reading →

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Learning Should Be Fun

Posted on October 8, 2018 by

Yeah but how?  You ask.  The answer lies in pattern recognition and recreation. As a child, we recognize that a waving hand with the sound of “bi” means someone is leaving.  It is a pattern.  By linking patterns together like … Continue reading →

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Free To Be Me

Posted on September 28, 2018 by

I am free to be me. Isn’t that always the case, you ask? Yes but, allow me to explain: I am not free if I don’t know it, feel it, or realize it. Like many, I face self imprisonment.  Shackled … Continue reading →

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What Is Life?

Posted on September 18, 2018 by

“The way I see life is that it’s the time we’re given to interact with the world [emphasis added].”    ~ Bjarte Bakke Life are moments.  Moment of truth, joy, sadness, anger . . .   Or it could be a … Continue reading →

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Day 3 Week 20 – Go Ahead & Change the World

Posted on September 5, 2018 by

2 mile warm up, 3 mile tempo, 1 mile cool down, humid & 79 degree. Ever thinking about changing the world?  Perhaps when you were younger?  But why not now?  Is it too hard?  Is it impossible? Nonsense!   You can … Continue reading →

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Day 5 Week 3 – Normative Versus Special Behaviors

Posted on May 11, 2018 by

Rest day, no running. Thoughts on Big Data: Normative behaviors form the standards for the group in question.  They reflect the collective expectation for what is acceptable.  In my residential community for instance, I am expected to maintain my yard … Continue reading →

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Personal Branding

Posted on April 14, 2018 by

  Personal branding is not for me.  Definitely not.  Why do I say that? you ask. For one, I refuse to be branded.  As long as I am alive, I am free to reinvent myself.  Some would argue otherwise.  After all, … Continue reading →

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