Tag Archives: enlightenment

Day 1 Week 5 – Walking Meditation

Posted on May 20, 2019 by

  Marathon Training Rest Day.  Week 5 is a “down” week.  Which means a break with less mileage so my body can recover and prepare for the coming weeks. Walking Meditation After my morning meditation, I continued my session by … Continue reading →

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Experiential Learning, Part 2

Posted on March 29, 2019 by

As an intuitive learner, I find connections quickly.  Unfortunately, too quick sometimes, and the details are lost on me.  Thus I appreciate experiential learning or leaning by doing in that the finer points manifest themselves and smack me in the … Continue reading →

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Reblog: Learn Any Skills in 20 Hours

Posted on March 28, 2019 by

  Google the definition of “skill” and you get: the ability to do something well, expertise.  And according to Josh Kaufman, just 20 hours is enough to become “reasonably good” at any skill, including to play the ukulele as he … Continue reading →

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What’s The Question?

Posted on February 21, 2019 by

Almost five months have gone by since I learned that I missed the 2019 Boston Marathon Cut-off by 1 second.  Enough time has passed for my  bruised feeling to heal.  Even though as I said before, try harder next time, … Continue reading →

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Critical Thinking, Part 2

Posted on February 8, 2019 by

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.  ~Viktor Frankl Critical thinking means staying objective and thinking critically, … Continue reading →

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On Finding Answers

Posted on January 28, 2019 by

Finding answers to life’s un-ending questions is a part of what we all do.  Where is Joe?  When will the report be done? How do we . . . etc. Some of these questions are repeats thus easy because we … Continue reading →

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While It Lasted

Posted on January 8, 2019 by

Nothing lasts forever.  Nothing. Not even love, because our memories fade over time. Details get fuzzy. Not to mention the finality of our mortal life.  Therefore, instead of trying to hold on to the impossible’s, live each moment to the … Continue reading →

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“Seeking Challenge”

Posted on December 27, 2018 by

  Common in resumes is the phrase “seeking greater or increasing challenges” – the reason to move or advance one’s career.  While no doubt in the job seeker’s intention, the phrase is often misused for the career move.  Why? How … Continue reading →

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Week In Review – 9 Dec 2018

Posted on December 9, 2018 by

This week, the 49th of the year, has been a cold one.  Temperatures hover below 50 degree Fahrenheit and trending downward.  By the weekend, highs are only around the 30’s.  When it is cold outside, I retrench inward. Self knowledge and life … Continue reading →

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Week In Review – 2 Dec 2018

Posted on December 2, 2018 by

We have made it to December.  This is after Thanksgiving, Black Friday & Cyber Monday, etc.  If this sounds a bit frantic, it was.  Nevertheless, we have made it.  In the years past, I would have completed my Fall Marathon … Continue reading →

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