Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Two-O-two AM, my mom will always remind me on my birthday. You see that is the time of the day when I was born. I have heard her saying it many times and lately I basically tune it out. That … Continue reading
4 miles with fartlek surges during mile 3. Cloudy and 55 degree. Big day today. The fartlek runs this morning had my legs a bit stiff for the balance of the day. But the main event today was moving my … Continue reading