Tag Archives: healthy-living

Week In Review – 7 Apr 2019

Posted on April 7, 2019 by

Our internal rhythm, or body clock, plays an important role on just about everything we do.  Yes, how well do we sleep,  adapt to change, ability to find happiness, etc. all depend on the alignment of ourselves to our environment. … Continue reading →

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Connecting To My Heavier Self

Posted on March 11, 2019 by

During off season, the luxury of eating without worrying is a thing of the past.  Like everyone else, I eat and gain weight.  Without the training regiment to burn off excess calories, whatever I put in my mouth eventually shows … Continue reading →

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Sunday – My Favorite Day Of The Week

Posted on February 20, 2019 by

Friday used to be my favorite day of the week.  Knowing it’s the end of the work week and with a weekend ahead, my feeling was both relief (for the former) and anticipation (for the later).  Excitement galore. That favorite … Continue reading →

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My Weight Story

Posted on February 6, 2019 by

Each year I train for marathon.  During the 20 week training, a definite benefit is I can have unlimited food and still lose weight.  Because the amount of calories my training consumes, I would feel fit, healthy and lean.  A … Continue reading →

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Lucky Monday

Posted on February 4, 2019 by

Believe it or not, Mother Nature smiled on Washington DC today. After the polar vortex of last week, we got a sunny without-a-cloud sky.  Temperature hit 60+ degree Fahrenheit (15 degrees above average).  And not surprisingly it made all the … Continue reading →

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Week In Review – 27 Jan 2019

Posted on January 27, 2019 by

Americans are hopeful people. Our hope is rooted in the principle articulated by the Constitution. Given that hope is the basis of struggle, Donald Trump has been our cause. Not necessary bad, in fact he could be just what the … Continue reading →

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The Ugly Truth About Humans

Posted on January 24, 2019 by

The humans’ ability to destroy is killing our planet.  No, not just talking about the climate change, although that is a concern as well.  It is “our distinct efficiency at wiping out life on Earth,” intentionally or not, that is alarming. … Continue reading →

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My Morning Routines

Posted on January 22, 2019 by

I am changing my morning routine. When training for a marathon, my morning routine typically is a run.  For 20 weeks, I have a training plan that transforms me from average Joe to marathon man.  Day in and day out, … Continue reading →

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Curiosity

Posted on December 26, 2018 by

“How does it work? Why is it so? When will it happen? Where to find more?” and other questions are asked by people who are curious.  And these questions are wonderful because they represent curiosity which is the basis for … Continue reading →

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Week In Review – 23 Dec 2018

Posted on December 23, 2018 by

It’s beginning to look a lot like Christmas. . .  Albeit, the government is partially shutdown, the holiday moods as well as my retirement are thankfully not dampened. The traditional family and relatives gatherings go on as usual.  For an introvert like … Continue reading →

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