Tag Archives: healthy-living

Week In Review – 7 Apr 2019

Our internal rhythm, or body clock, plays an important role on just about everything we do.  Yes, how well do we sleep,  adapt to change, ability to find happiness, etc. all depend on the alignment of ourselves to our environment. … Continue reading

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Connecting To My Heavier Self

During off season, the luxury of eating without worrying is a thing of the past.  Like everyone else, I eat and gain weight.  Without the training regiment to burn off excess calories, whatever I put in my mouth eventually shows … Continue reading

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Sunday – My Favorite Day Of The Week

Friday used to be my favorite day of the week.  Knowing it’s the end of the work week and with a weekend ahead, my feeling was both relief (for the former) and anticipation (for the later).  Excitement galore. That favorite … Continue reading

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My Weight Story

Each year I train for marathon.  During the 20 week training, a definite benefit is I can have unlimited food and still lose weight.  Because the amount of calories my training consumes, I would feel fit, healthy and lean.  A … Continue reading

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Lucky Monday

Believe it or not, Mother Nature smiled on Washington DC today. After the polar vortex of last week, we got a sunny without-a-cloud sky.  Temperature hit 60+ degree Fahrenheit (15 degrees above average).  And not surprisingly it made all the … Continue reading

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Week In Review – 27 Jan 2019

Americans are hopeful people. Our hope is rooted in the principle articulated by the Constitution. Given that hope is the basis of struggle, Donald Trump has been our cause. Not necessary bad, in fact he could be just what the … Continue reading

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The Ugly Truth About Humans

The humans’ ability to destroy is killing our planet.  No, not just talking about the climate change, although that is a concern as well.  It is “our distinct efficiency at wiping out life on Earth,” intentionally or not, that is alarming. … Continue reading

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My Morning Routines

I am changing my morning routine. When training for a marathon, my morning routine typically is a run.  For 20 weeks, I have a training plan that transforms me from average Joe to marathon man.  Day in and day out, … Continue reading

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Curiosity

“How does it work? Why is it so? When will it happen? Where to find more?” and other questions are asked by people who are curious.  And these questions are wonderful because they represent curiosity which is the basis for … Continue reading

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Week In Review – 23 Dec 2018

It’s beginning to look a lot like Christmas. . .  Albeit, the government is partially shutdown, the holiday moods as well as my retirement are thankfully not dampened. The traditional family and relatives gatherings go on as usual.  For an introvert like … Continue reading

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