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Countdown To The Big Race
Erie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.https://run2src.wordpress.com/feed/
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Tag Archives: healthy-living
Aging Well
I enjoy good health and have been fortunate thus far in life without major hiccup. When I went for my annual physical checkup a few weeks ago, I asked the doctor that given my age (retired) am I out-of-the-woods as … Continue reading
Posted in awareness, health, inspiration, leadership, life
Tagged daily writing, healthy-living, Life
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In Case Of Emergency
Where would I go? With hurricane Florence hitting the Mid-Atlantic, I am getting lots of alert notifications from all sources. Sources like the governments, phone company, bank, well intended friends, etc. Being a retired government employee, I am acquainted with … Continue reading
Posted in awareness, humor, meditation, relationship
Tagged daily writing, healthy-living
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Post-Race Transition
Post marathon transition is tricky. People become lost after being focused for so long on a single target (in my case – 20 weeks). Day in and day out, what I thought about, planned for, and executed to are all … Continue reading
Day 2 Week 20 – The Marathon Challenge
Day off, no running. For many folks, marathon is a daunting sport. Not only the endurance and speed demanded to finish a 26.2 mile race are not for the feint of hearts but also the inner strength required to face … Continue reading
Posted in awareness, Goals, health, life, meditation, value
Tagged daily writing, healthy-living, Life, marathon
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Week In Review – 12 Aug 2018
Week Sixteen of my Erie Marathon training. Total miles ran this week: 52. My weight is 145 pounds and resting heart rate 58 beats per minute. What a week this one has been. Lots of stresses, some planed, others not. My long … Continue reading
Posted in blogging, life, marathon training, meditation
Tagged effective blogging, endurance, healthy-living, marathon training schedule
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Day 4 Week 16 – On Good Habits
2 mile warm up, 5 mile tempo, 1 mile cool down, sunny & 78 degree Feels good to be back on the marathon training after a day of unexpected “off.” By now my body is more conditioned to go out, … Continue reading
Posted in inspiration, leadership, marathon training
Tagged endurance, healthy-living, marathon training schedule
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Day 4 Week 12 – Fun Run
5 miles recovery pace, sunny & 76 degree I enjoy running because I believe it is good for my health. And I want my runs to be fun. Therefore, once in a while I set out to run deliberately slow, … Continue reading
Posted in awareness, leadership, marathon training, training technique, value
Tagged daily writing, goal accomplishment, healthy-living, marathon, training
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Week In Review – 8 Jul 2018
Week Eleven of my Erie Marathon training. Total miles ran this week: 48. My weight is 147.4 pounds and resting heart rate 54 beats per minute. Both are trending downward. Things are heating up this week, weather and training wise. 91 degree … Continue reading
Day 5 Week 11 – Self Exile?
3 miles recovery pace, sunny & 79 degree Do you ever find yourself a bit detached from the world? I do, and I confess it is by choice. Lately I find myself don’t care much about the news. Seems much … Continue reading
Posted in leadership, life, social media, value
Tagged balance, daily writing, healthy-living, marathon, training
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Day 3 Week 5 – Be Still
4 miles easy pace, partly cloudy & 74 degree “Be Still,” simple words that have been estranged from my vocab lately. Being busy, marathon training . . . my monkey-mind spills out excuses. The untamed animal has exploited the timing … Continue reading
Posted in awareness, leadership, life, marathon training, meditation, relationship
Tagged daily writing, emotional, healthy-living, marathon, training
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