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Tag Archives: healthy-living
In the big wheel of life, one can feel like a small cog: helpless, and powerless. But have faith that you can and do make a difference – to yourself, if none others. Shouldn’t we make time … Continue reading
Retired for 7 years, I plan to stay fit and healthy. Aging gracefully is now my simple approach to life. For without health, living becomes difficult, letting alone be graceful. How do I do it? Exercise, nutrition, and good … Continue reading
There is no place like home. Yes, home sweet home. Understandably people want to stay in their own homes, even when they get old. That’s what “Aging In Place” means as I looked into it. As we get older, … Continue reading
Do not confuse ritual with routine. Albeit similar, the former is intentional and selected for personal fulfillment while the latter is more a schedule-based task. In comparison, ritual is more mindful and enables. Take my Saturday morning long run … Continue reading