Tag Archives: healthy-living

Week In Review – 16 Feb 2010

Posted on February 16, 2020 by

Spent this Valentine’s Day in Houston Texas with my long time friend Wilson and his family. It was my first time visiting this coastal city in the Lone Star State, and I must say it is a vast metropolis filled … Continue reading →

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Food For The Soul?

Posted on February 11, 2020 by

  When hunger strikes and stomach growls, instinctively we know to intake food so to feed our bodies. What about when our spirits is down or loses their purpose? What feeds our souls? A simple question but difficult for me … Continue reading →

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Confession From The Off Season

Posted on January 31, 2020 by

  Sharing is caring, as the saying goes. So here is mine. I believe in running for my health. During the marathon training which is 20 weeks out of the year, I stay pretty healthy. Thanks to the regiment of … Continue reading →

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Perception And Reality

Posted on January 13, 2020 by

  Is perception reality?  No. No. No. Nothing can be farther from the truth.  Perception is how we observe the reality through our senses. So depend on how we see, hear, taste, feel, and smell, our “reality” can vary from … Continue reading →

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Free To Be Me, Part 2

Posted on December 31, 2019 by

  Ah, last day of the year. Feels like I can do whatever, and tomorrow it will be all over and start anew. How powerful a concept can be. In reality, today is just another day. Twenty-four hours, no different … Continue reading →

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Surviving This Holiday Season?

Posted on December 28, 2019 by

  We are in the midst of the holiday season, between the major holidays of Christmas and New Year. It’s a time traditionally spent with family and friends.  Sharing fun and laughter. Sure. But it can also feel like a … Continue reading →

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Hill Workout During Holidays

Posted on December 27, 2019 by

  Went for a hill run this morning. Not that I am training for any races but because I have been eating a lot during the holidays and really can use some intensity workout to burn off the surplus calories.  … Continue reading →

Posted in health, training technique, value | Tagged , , | 2 Comments

Week In Review – 8 Dec 2019

Posted on December 8, 2019 by

Even though the 80-20 rule says 80 percent of the results are accomplished by the 20 percent of the resources, still the last 20% has to be executed for the task to be complete.  It stands to reason why the … Continue reading →

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Virtual Sanctuary

Posted on November 22, 2019 by

  After an all day sightseeing, my wife, my son, and myself are recuperating.  Each in our own spaces, engaged in some forms of electronic media activities. Even though we are in the same space, our minds are far apart … Continue reading →

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Week In Review – 10 Nov 2019

Posted on November 10, 2019 by

While running, leaves are fallen on, around, and underneath me.   Signs of autumn tug hard on my reflective nerve.  Whether it’s the natural order of things or their hidden wholenss, closer examinations reveal deeper connections. Insights as such help to … Continue reading →

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