Tag Archives: healthy-living

What’s New & Interesting?

Even though routines can provide a degree of familiarity and comfort, the sameness after awhile becomes flat.  Boredom sets in. And motivation wanes.  At least that’s how I perceive the current state of affair in Washington. Hence, the question what’s … Continue reading

Posted in awareness, leadership, life, Politics, transition | Tagged , , , , | 2 Comments

My Directions In Life

Direction in life? Sounds like a big question to answer?  Not for me. Two years ago, I decided to retire and embark on a journey to discover what my new chapter in life would be.  It was a conscious act. … Continue reading

Posted in awareness, inspiration, leadership, life, retirement | Tagged , , , , , , | Leave a comment

Week In Review – 14 May 2017

Happy Mother’s Day! President Trump has convinced me this week that he is not the right person for the job. And I say that based on his behaviors since gotten into the White House.  His blatant disregards for the laws, for … Continue reading

Posted in awareness, blogging, leadership, life, retirement, social media | Tagged , , , , , | Leave a comment

What Retirement Means (To Me)

F R E E D O M, insofar as: doing what heart desires, finding what feels good, and enjoying what life offers. What does retirement mean to you?

Posted in awareness, Goals, life, retirement | Tagged , , , , , , | Leave a comment

Week In Review – 7 May 2017

Easy to mistaken that we are the center of the universe as I welcomed the month of May this week.  The warming weather and seasonal transition here in Washington D.C. is opposite of those in the Southern Hemisphere.  A phenomena that … Continue reading

Posted in big data, blogging, Goals, leadership | Tagged , , , , , , , | Leave a comment

“Carry Your Own Weather”

Even if you are not a teenager, Dr. Stephen Covey’s point about being proactive is just as applicable. As a runner, I get affected by the weather. Before going for a run, I check how cold/ warm is the temperature … Continue reading

Posted in awareness, Goals, leadership, life, relationship | Tagged , , , , | Leave a comment

Living Takes Risks

As I ran through the woods this morning, two news from the week played out in my head. One was about a woman falling off a bridge while taking a selfie, and the other being a mom  of 3 who … Continue reading

Posted in awareness, inspiration, leadership, life, social | Tagged , , , , , | Leave a comment

Pleasures In Ordinary Life

  Just the other day was my wife’s birthday.  We went eating out, watched a movie, and was going to go bowling afterwards but decided against our overindulgence. Watching movie, going bowling, eating out are all common events in ordinary … Continue reading

Posted in inspiration, life, relationship | Tagged , , , | Leave a comment

Looking Both Ways

  When approaching an intersection, would you look only at one way before crossing? Hope not. Prudence would suggest looking both ways.  Even if the traffic is one-way. Good to check it is clear in both directions, just in case. … Continue reading

Posted in awareness, health, inspiration, social | Tagged , , , , | Leave a comment

Upkeep Anyone?

Picture this – you jump into the car but it won’t start?  The gas tank is empty.  Or, switch the car scenario with others like cell phone, running marathon, or whatever.  The idea is the same – can’t run on … Continue reading

Posted in awareness, Goals, health, leadership, life | Tagged , , , | 3 Comments