Tag Archives: healthy-living

The Kernel Within

Posted on July 31, 2020 by

  Have you noticed yourself fallen into a mechanical & routinized relationship with self and your environment? It’s easy with daily grind such as awake, work, eat, sleep then repeat cycle. We lost ourselves and our relation to the world. … Continue reading →

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Week In Review – 12 Jul 2020

Posted on July 12, 2020 by

A thought occurred to me as we approaching mid-July.  That it’s easy to write the year 2020 off as a lost year to the coronavirus.  But that is not the end.  Without vaccine nor therapeutics, the pandemic will be with … Continue reading →

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We Have A Choice

Posted on July 11, 2020 by

30-year-old dies after attending ‘COVID party’ thinking virus was a ‘hoax’  We have a choice with our lives. Choose poorly, life can turn on a dime. For guidance on making wise choices, look no further than Mother Nature. Pay your … Continue reading →

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Mask Or No Mask? That Is Not The Question

Posted on June 24, 2020 by

  Are Americans taking the COVID-19 seriously, I wonder?  If so, why would there even be a debate on whether to wear mask during the pandemic to protect oneself and others from the virus? According to the Washington Post, mayors … Continue reading →

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COVID-19 Summer

Posted on June 22, 2020 by

  Rumbling thunders and heavy air usher in the typical Washington summer.  Along with it, the Trump White House is ladened with growing defiance against the president from former employees and officials, and coronavirus is spreading rampant both domestically and … Continue reading →

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Week In Review – 14 Jun 2020

Posted on June 14, 2020 by

Adversity seems an appropriate word to describe the time we are facing – pandemic, social unrest, and economic downturn.  It affects us all. Be it a social movement like the George Floyd Protest or simply a grocery store run. But … Continue reading →

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Our Habits

Posted on June 10, 2020 by

  Easy to grasp that we are creature of habit. Much harder to realize our habits are difficulty to change. The hold of our habits on us is so powerful that as the saying goes we are what we repeatedly … Continue reading →

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Week In Review – 7 Jun 2020

Posted on June 7, 2020 by

The impact of the government responses to the COVID-19 pandemic has tried people’s patience. Now the Month of June, weather is getting nicer and people more antsy.  More confrontations arise. The pandemic is not the cause of all our problems … Continue reading →

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What’s New?

Posted on June 1, 2020 by

  June has arrived.  It’s a new month except nothing really feels new. If anything, COVID-19, the force majeure, is causing businesses and schools to be closed. That has not changed.  Record unemployment, the greatest since Great Depression, has economy … Continue reading →

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Morning Run At C&O Canal

Posted on May 16, 2020 by

  Mere a week ago, I ran in the temperature of 40’s (Fahrenheit).  Today in the 70’s.  The contrast could not be more telling.  A week ago, it was cold and windy (thanks to the polar vortex) with few people … Continue reading →

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