Tag Archives: healthy-living

Slow Down!

Posted on April 19, 2018 by

  Not too often we hear words like “release, slowdown, or patience,” in our busy work environment.  Certainly not here in Washington, DC.  Unless you chanced to be in a yoga or meditation retreat, those are special circumstances. Or are … Continue reading →

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Week In Review – 15 Apr 2018

Posted on April 15, 2018 by

In a democracy freedom of speech is a right. But “tell it like it really is” often results in complicating and obscuring the truth. Especially when the motive is strategic. Personal branding and fake news are two examples come to … Continue reading →

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Personal Branding

Posted on April 14, 2018 by

  Personal branding is not for me.  Definitely not.  Why do I say that? you ask. For one, I refuse to be branded.  As long as I am alive, I am free to reinvent myself.  Some would argue otherwise.  After all, … Continue reading →

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Knowledge Made Useful

Posted on April 7, 2018 by

Knowledge is cheap.  Or more precisely, access to knowledge is cheap.  Anyone with a smartphone and connection to the internet has abundant information at their finger tips. In matter of seconds, one can find any topics of interest. Dare I … Continue reading →

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Spring Is In The Air

Posted on April 5, 2018 by

Went out for a 5 mile jog this afternoon.  Temperature was in the low 50’s.  But the breeze sent a quiver down my back as I stepped outside.  Despite the sunny appearance, the temperature felt chilly and more like in … Continue reading →

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My Favorite Boost – YOGA

Posted on April 3, 2018 by

Around five-ish in the afternoon when my energy starts to tank, I look for a pick-me-up’er to stop my dragging around like a snail.  A boost to tide me over until dinner if you will.  And generally my options are … Continue reading →

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Overcoming A Ho-hum Day

Posted on March 28, 2018 by

A cloudy, showery day.  Kinda reminded me of Seattle.  Peeking out the window, couldn’t see the drizzles but the street was wet.  I waited until noon for the temperature to warm up a bit and the weather pattern to break.  … Continue reading →

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Easing Back

Posted on March 24, 2018 by

Reluctant as I was, I got out my warm bed and resumed my Saturday long run this morning.  Temperature was 26 degree Fahrenheit. Few runners were out on the trail in the frigid cold.  Not surprising. My run totaled nine miles.  … Continue reading →

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Reuse Me Please

Posted on March 17, 2018 by

While in Oahu, Hawaii, I noticed a label on the bottom of the plastic shopping bag (pictured above).  It reads, among other things: made of 80%+ post consumer recycled material designed for at least 125 uses included instructions for clean … Continue reading →

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Same Roles, Different Environments

Posted on March 14, 2018 by

Couldn’t help but notice the differences in climates between Hawaii, SoCal (where I recently visited) to the cold-windy Washington DC area and how the environment affects me. In HI, the weather is the warmest among the three places. And I can … Continue reading →

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