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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Tag Archives: healthy-living
Mere a week ago, I ran in the temperature of 40’s (Fahrenheit). Today in the 70’s. The contrast could not be more telling. A week ago, it was cold and windy (thanks to the polar vortex) with few people … Continue reading
We all know that life is finite. Yoga has this saying that we were born with so many breaths in us. If so, when is our last breath? While don’t know if the end is near, I want to … Continue reading
Need a break but has little time to spare? Good chance that you are, at times like me, stuck in a grind what I called the merry-go-round. Being there done that. Whether you can get off the merry-go-round or … Continue reading
Spent this Valentine’s Day in Houston Texas with my long time friend Wilson and his family. It was my first time visiting this coastal city in the Lone Star State, and I must say it is a vast metropolis filled … Continue reading