Tag Archives: healthy-living

Curiosity

“How does it work? Why is it so? When will it happen? Where to find more?” and other questions are asked by people who are curious.  And these questions are wonderful because they represent curiosity which is the basis for … Continue reading

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Week In Review – 23 Dec 2018

It’s beginning to look a lot like Christmas. . .  Albeit, the government is partially shutdown, the holiday moods as well as my retirement are thankfully not dampened. The traditional family and relatives gatherings go on as usual.  For an introvert like … Continue reading

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Yoga Appeal

  I do yoga.  What appeals me about the yoga is its combined benefits of mind and body.  The meditative as well as the physical benefits from its poses and flow produce a synergistic effect right from the get-go that … Continue reading

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Reblog: Nutrition Against Aging

As much as I hate to admit, getting older does take a toll on my body.  Besides training methods, nutrition has become an indispensable part of maintaining or improving my running performance. Here are the main concerns of aging and … Continue reading

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How To Prevent Food Coma – A Reblog

Don’t let the holidays ruin your healthy eating habits. keep healthy snacks on hand eat slowly and take small bites drink lots of water even at parties (try alternate drinking) portion out the desserts recover/detox from food hangovers Source: 5 … Continue reading

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How Is Your “Weather”?

A cold & wet Friday here at the Nation’s capital. The only saving grace is that the rain will stop before the weekend gets into full swing  But the temperature will remain cold, struggling to get above 50 degree (Fahrenheit). … Continue reading

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On Food We Eat

You are what you eat. Go that. I feel like a restaurant – Have been eating out a lot. True, quality food need not be expensive. And expensive food does not mean quality. But cheap food guarantees poorer quality. What … Continue reading

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What Emotional Problems?

Between what we want and what we have, there is a gap.  Reasonable people work on closing that gap.  But problem arises when we get emotional.  Don’t want to get old, be lonely, and say goodbye are examples of illusive … Continue reading

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Surprise!

We are accustomed to routines.  Take the same path to our familiar places (work, school, stores) are normal.  That’s why we have routines, so we can be more efficient and potentially more effective with our lives. Case in point is … Continue reading

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Live Long & Be Happy?

The life expectancy in the US is 78.7 years.  If that number surprised you, welcome to the club.  For some reasons, I thought US being the world’s superpower with the advanced technology and standard of living would have it higher. … Continue reading

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