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Countdown To The Big RaceErie MarathonSeptember 9th, 201851 days to go.
5 miles recovery pace, sunny & 76 degree I enjoy running because I believe it is good for my health. And I want my runs to be fun. Therefore, once in a while I set out to run deliberately slow, … Continue reading
Week Eleven of my Erie Marathon training. Total miles ran this week: 48. My weight is 147.4 pounds and resting heart rate 54 beats per minute. Both are trending downward. Things are heating up this week, weather and training wise. 91 degree … Continue reading
4 miles easy pace, partly cloudy & 74 degree “Be Still,” simple words that have been estranged from my vocab lately. Being busy, marathon training . . . my monkey-mind spills out excuses. The untamed animal has exploited the timing … Continue reading
3 miles easy pace, cloudy with light drizzle, 67 degree “Rain, rain go away, comes again another day. . .” It has been raining everyday this week here in Washington DC. Little children may want to play, but not … Continue reading
3 miles recovery jog, sunny & 68 degree Recovery jog may sound silly, this early in my marathon training. Believe me, I am not losing my marbles. It is intentional for two reasons: 1) fitness and 2) fun. Our … Continue reading