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Count DownDays since Russia invaded UkraineFebruary 22, 2022133 days ago.
Tag Archives: healthy-living
Do not confuse ritual with routine. Albeit similar, the former is intentional and selected for personal fulfillment while the latter is more a schedule-based task. In comparison, ritual is more mindful and enables. Take my Saturday morning run for … Continue reading
Fresh fruit and vegetables are my favorites. They are not only tasty, healthy, but also inexpensive. But challenge is that they are perishable. So how to keep them fresh is the limiting factor given my fixed refrigerator space. Many … Continue reading
This week concluded in a heatwave for the Washington DC area, the earliest preview of summer in my recollection. These weather extremes have been happening elsewhere. Now it is our turn to face it. Heeding the warning of excessive heat, … Continue reading
Discipline is often viewed with negative connotations. Such as poor performance due to lack of discipline, running a marathon demands self discipline, and the likes. Generally, it conjures up forced compliance – control, punishment, enforced behavior. But what if … Continue reading