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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Tag Archives: healthy-living
Even though the 80-20 rule says 80 percent of the results are accomplished by the 20 percent of the resources, still the last 20% has to be executed for the task to be complete. It stands to reason why the … Continue reading
Erie Marathon has been in my rear-view mirror for over six weeks. And I am finally adding intensity back into my running. Why? Not that I have a race coming up. The addition has more to do with me … Continue reading
Training can be stressful. Pains due to strain, overuse, or worst, injury, all self induced, are common symptoms associated with any kinds of physical training. After all, isn’t it the price of admission for pushing the envelopes? And most … Continue reading
“A mind is a terrible thing to waste,” says the United Negro College Fund. A slogan I not only agree with but would add, a mind is a hard thing to discipline. You see, even though, the mind can’t … Continue reading
Is your dream dead? Are you caught up in making a living and ended up abandoning your dream? These are the questions that I ask of myself. A self pep talk I do almost annually after my marathon. Other than … Continue reading