Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 8th, 20194 months to go.
During off season, the luxury of eating without worrying is a thing of the past. Like everyone else, I eat and gain weight. Without the training regiment to burn off excess calories, whatever I put in my mouth eventually shows … Continue reading
Friday used to be my favorite day of the week. Knowing it’s the end of the work week and with a weekend ahead, my feeling was both relief (for the former) and anticipation (for the later). Excitement galore. That favorite … Continue reading
Each year I train for marathon. During the 20 week training, a definite benefit is I can have unlimited food and still lose weight. Because the amount of calories my training consumes, I would feel fit, healthy and lean. A … Continue reading
Believe it or not, Mother Nature smiled on Washington DC today. After the polar vortex of last week, we got a sunny without-a-cloud sky. Temperature hit 60+ degree Fahrenheit (15 degrees above average). And not surprisingly it made all the … Continue reading
I am changing my morning routine. When training for a marathon, my morning routine typically is a run. For 20 weeks, I have a training plan that transforms me from average Joe to marathon man. Day in and day out, … Continue reading