Tag Archives: healthy-living

Following Your Feelings?

How we feel influences what we do.  When we feel good, we do more.  What makes us feel bad, we do less or stop it altogether.  Pretty natural and straight forward, right? Except there are two caveats with following our … Continue reading

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Living Now?

Living now.  Sage advise. Better than living in the past, or living in the future. Life is NOW. But what about the “living” part? Is “work to live or live to work” part of the living? Not a trivial question … Continue reading

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Social Responsibility?

What social responsibility? You ask. So long we are members to a group,  whether local community, city, state, country, or the world, for that matter, we have social responsibility to each other.  Why? Life is made of gives and takes. … Continue reading

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Technology Augmentation – Working Smarter

No surprise that technology, especially information technology, is growing by leaps and bounds. One needs not be a technologist to get ahead of the curve. Instead, technology “augmentation” is the way to work smarter. Technology augmentation, according to Tom Davenport and … Continue reading

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Week In Review – 28 May 2017

Lots of introspection this week.  In a way it’s part of my detox from the political news and part of the children coming home from end of school.  And a third part due to a recent meditation workshop I attended … Continue reading

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How Is Your Lens?

Can you see clearly? By lens, I don’t mean spectacles.  Allow me to explain. First, let’s try this quiz: “We are a nation of immigrants” – is that good? is that bad? or neither?  The answer depends on your “lens”. … Continue reading

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Family Time

Family members look out for one another. Regardless if they are physically apart or together. Quality time and laughter they shared. Last a lifetime as long as they cared. So, treasure those family time that matter.

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What is Fear?

Negative emotions can be described as any feeling which causes us to be miserable and sad.  They are inevitable part of human experiences. But our popular culture tends to view negative emotions as weaknesses and shy away from addressing them. I … Continue reading

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What’s New & Interesting?

Even though routines can provide a degree of familiarity and comfort, the sameness after awhile becomes flat.  Boredom sets in. And motivation wanes.  At least that’s how I perceive the current state of affair in Washington. Hence, the question what’s … Continue reading

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My Directions In Life

Direction in life? Sounds like a big question to answer?  Not for me. Two years ago, I decided to retire and embark on a journey to discover what my new chapter in life would be.  It was a conscious act. … Continue reading

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