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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
“How does it work? Why is it so? When will it happen? Where to find more?” and other questions are asked by people who are curious. And these questions are wonderful because they represent curiosity which is the basis for … Continue reading
I do yoga. What appeals me about the yoga is its combined benefits of mind and body. The meditative as well as the physical benefits from its poses and flow produce a synergistic effect right from the get-go that … Continue reading
As much as I hate to admit, getting older does take a toll on my body. Besides training methods, nutrition has become an indispensable part of maintaining or improving my running performance. Here are the main concerns of aging and … Continue reading
A cold & wet Friday here at the Nation’s capital. The only saving grace is that the rain will stop before the weekend gets into full swing But the temperature will remain cold, struggling to get above 50 degree (Fahrenheit). … Continue reading
You are what you eat. Go that. I feel like a restaurant – Have been eating out a lot. True, quality food need not be expensive. And expensive food does not mean quality. But cheap food guarantees poorer quality. What … Continue reading
Between what we want and what we have, there is a gap. Reasonable people work on closing that gap. But problem arises when we get emotional. Don’t want to get old, be lonely, and say goodbye are examples of illusive … Continue reading