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Countdown To The Big RaceErie MarathonSeptember 8th, 201980 days to go.
Marathon Training 48 min (5 mi), overcast & 72 degree Sleep Updates I am not a good sleeper. Not that I don’t value sleep, the benefits of sleep are well documented. Not to mention I need good sleep for … Continue reading
Marathon Training Rest day, no running. Our Internal Biological Clocks I have been looking into my poor sleep patterns. I used to believe I sleep because my body is tired. Although partially true, there is something more basic to … Continue reading
During off season, the luxury of eating without worrying is a thing of the past. Like everyone else, I eat and gain weight. Without the training regiment to burn off excess calories, whatever I put in my mouth eventually shows … Continue reading
Friday used to be my favorite day of the week. Knowing it’s the end of the work week and with a weekend ahead, my feeling was both relief (for the former) and anticipation (for the later). Excitement galore. That favorite … Continue reading
Each year I train for marathon. During the 20 week training, a definite benefit is I can have unlimited food and still lose weight. Because the amount of calories my training consumes, I would feel fit, healthy and lean. A … Continue reading