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Tag Archives: learning
Drink more water. Eat more fish. Practice more yoga. How do you honor yourself?
7/2/2016 – 7 AM run, sunny and beautiful, 9 miles fun run in the woods. Hard to teach an old dog new trick? Nay! For me, learn by doing is better than say learning from a book. The hands on … Continue reading
Malcolm Gladwell’s 10,000 has a point. Repetition is the mother of all learning, and by extension, skills. And with repetitions over time discernment results. Today’s schedule is 4 miles easy (9:00 to 9:45) w/4 x 20 sec strides, and it … Continue reading