Tag Archives: learning

Experiencing The Difference

Posted on February 21, 2018 by terryshen

For me, the best way to experiencing something is by doing.  This hands-on approach reinforces my experience via the five senses.  For instance, in a new place I learn local direction by running through its neighborhood – seeing the landmarks, … Continue reading →

Advertisement

Posted in big data, Goals, inspiration, social media, training technique, travel, value | Tagged , , | 1 Comment

Honoring Self

Posted on January 23, 2017 by terryshen

Drink more water. Eat more fish. Practice more yoga. How do you honor yourself?

Posted in awareness, Goals, health, inspiration, meditation | Tagged , , | 2 Comments

Day 6 Week 1 – Learn By Doing!

Posted on July 2, 2016 by terryshen

7/2/2016 – 7 AM run, sunny and beautiful, 9 miles fun run in the woods. Hard to teach an old dog new trick?  Nay!  For me, learn by doing is better than say learning from a book.  The hands on … Continue reading →

Posted in awareness, inspiration, meditation, training technique | Tagged , , , , | Leave a comment

Day 3 Week 13 – Repetition & Learning

Posted on August 12, 2015 by terryshen

Malcolm Gladwell’s 10,000 has a point.  Repetition is the mother of all learning, and by extension, skills.  And with repetitions over time discernment results. Today’s schedule is 4 miles easy (9:00 to 9:45) w/4 x 20 sec strides, and it … Continue reading →

Posted in marathon training, training technique, transition | Tagged , , , , , | 2 Comments

Active Isolated Stretching

Posted on July 14, 2014 by terryshen

Today my 7 easy miles felt fine.  So was my left heel. What made the difference?  Active Isolated Stretching for foot and ankle by Phil Wharton. Day 2 Week 9 | 7 miles easy (9:00 to 9:45) w/4 x 20 sec … Continue reading →

Posted in marathon training, training technique | Tagged , , | Leave a comment