Tag Archives: learning

Experiencing The Difference

For me, the best way to experiencing something is by doing.  This hands-on approach reinforces my experience via the five senses.  For instance, in a new place I learn local direction by running through its neighborhood – seeing the landmarks, … Continue reading

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Honoring Self

Drink more water. Eat more fish. Practice more yoga. How do you honor yourself?

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Day 6 Week 1 – Learn By Doing!

7/2/2016 – 7 AM run, sunny and beautiful, 9 miles fun run in the woods. Hard to teach an old dog new trick?  Nay!  For me, learn by doing is better than say learning from a book.  The hands on … Continue reading

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Day 3 Week 13 – Repetition & Learning

Malcolm Gladwell’s 10,000 has a point.  Repetition is the mother of all learning, and by extension, skills.  And with repetitions over time discernment results. Today’s schedule is 4 miles easy (9:00 to 9:45) w/4 x 20 sec strides, and it … Continue reading

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Active Isolated Stretching

Today my 7 easy miles felt fine.  So was my left heel. What made the difference?  Active Isolated Stretching for foot and ankle by Phil Wharton. Day 2 Week 9 | 7 miles easy (9:00 to 9:45) w/4 x 20 sec … Continue reading

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