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Countdown To The Big RaceErie MarathonSeptember 9th, 201826 days to go.
Part 1, here. The second time my life got put in a suspended animation is when my mom went into the hospital. My mother is in her mid 80’s and has an history of heart condition. So when she complained … Continue reading
Rest Day. No running. Three and a half years ago I retired from the federal service. Ever since, my life has been on an wonderful journey. Not that I disliked my job or the people I worked with. Only that … Continue reading
5 miles (steady pace 3 &4), sunny & 75 degree For most of us, there is a gap between our dream and reality. Do we go after our dream or deal with our reality, that is the question. I believe … Continue reading
6 miles easy pace include fartlek surges, overcast & 58 degree While hope is not a strategy, neither is worry a solution. The focus must be on the here and now. What is within our reach in preparing for the … Continue reading