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Countdown To The Big RaceErie MarathonSeptember 8th, 201980 days to go.
Marathon Training 84 min (7 miles + 6 hill repeats), sunny & warm, 72 degree In three days “summer begins” so says my calendar. Wouldn’t you know it, I am already feeling the heat when I run in the … Continue reading
The Erie Marathon is on 8 Sep, thirteen weeks away. As time goes, I am one-third way through my marathon training. One more week of aerobic strengthening remaining before I transition to lactate threshold/ stamina phase. With the exception of … Continue reading
Marathon Training 67 min (7 mi) + strides, sunny & 64 degree Beyond Pain and Pleasure? Short of human survival, our choices of where to focus our attention are commonly on pain and pleasure. More explicitly, to avoid pains and … Continue reading
Freedom in not free. If you want peace, prepare for war. I get that. But trade war is a different kind of war, altogether. First, nobody wins in a trade war. In fact, many lose. And second, trade war should … Continue reading
Travel Day 29 min (approx 3 miles) is scheduled. But I am spending most of my day in the airports, coming and going. Suppose to land well past sunset. So my run may not happen. Training While on the topic … Continue reading