Tag Archives: Life

Day 5 Week 7 – Downtime

Posted on August 11, 2017 by

Have been on the road with family.  Traveling and visiting, doing the summer vacation routine.  All good except it’s tiring and leaves not much time for my marathon training. Luckily, this week is a low mileage week.  Just in my … Continue reading →

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Day 4 Week 7 – A Running Life Style?

Posted on August 11, 2017 by

2 mile easy. Well, normally 2 miles would be my warm up run, but today it is all I could barely handle. I am not over-trained but am traveling.  And being on the road is taking a lot out of … Continue reading →

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Day 3 Week 7 – Among Strangers

Posted on August 11, 2017 by

Travel, no running. Full house of strangers among us. Sharing a common destination. Yet, not exchanging a glance nor word. Our choices are plenty and yet we are confined to a fixed space. Enduring the common experience as best as … Continue reading →

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Day 1 Week 7 – Me & The Natural Order

Posted on August 8, 2017 by

Rest/ Off day, no running “Do what’s appropriate,” or something similar, is a Chinese saying I have heard. Meaning as we march through life, there is a natural order of things that we fit in.  Knowing what to do and … Continue reading →

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Day 4 Week 6 – Restoring Balance

Posted on August 3, 2017 by

1 mile warm up, 6 mile steady (8:40), 1 mile cool down, 71 degree Yesterday was a demanding day, outside of running.  External demands for my time and attention like meeting and appointment were all consuming.  Of course, it’s life’s … Continue reading →

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Day 5 Week 4 – The Digital Economy

Posted on July 21, 2017 by

  Rest Day, no running. Using the internet as a global platform, digital economy was introduced less than two decades ago.  Now companies like Apple, Alphabet, Microsoft, Amazon, and Facebook  are household names.  They represent the top 5 players in … Continue reading →

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Day 1 Week 3 – Heart & Sole of Marathon Running

Posted on July 10, 2017 by

  Ran 8 miles w/ 4 mi steady run, 2 mi warm up, 2 mi cool down It’s week 3 already. This 20 week marathon training has been my ritual for many years.  It is like the marathon itself, seems … Continue reading →

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Week In Review – 9 Jul 2017

Posted on July 9, 2017 by

Second week of my marathon training, totaled 37 miles for the week. Run by feel is my approach to the base training this year.  I am running without wearing any devices such as a watch, heart rate monitor, or GPS. … Continue reading →

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Day 5 Week 2 – Problem Solving

Posted on July 7, 2017 by

Off day, rest. So you think you are intelligent.  What problem are you solving? I am not talking about Algebra or Physics problems, but problems that your target audiences dying to fix.  Could be your family on vacation choices or … Continue reading →

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Day 2 Week 2 – Fourth Of July

Posted on July 4, 2017 by

It is America’s birthday.  Happy 241st.  I celebrated the birthday with a  6 mile recovery run this morning. Call me sentimental if you want.  But I am not feeling the same warmth usually with the patriotism on this day.  America … Continue reading →

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