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Countdown To The Big RaceAspire Harrisburg MarathonNovember 12th, 201786 days to go.
Tag Archives: Life
2 mile easy. Well, normally 2 miles would be my warm up run, but today it is all I could barely handle. I am not over-trained but am traveling. And being on the road is taking a lot out of … Continue reading
1 mile warm up, 6 mile steady (8:40), 1 mile cool down, 71 degree Yesterday was a demanding day, outside of running. External demands for my time and attention like meeting and appointment were all consuming. Of course, it’s life’s … Continue reading
Ran 8 miles w/ 4 mi steady run, 2 mi warm up, 2 mi cool down It’s week 3 already. This 20 week marathon training has been my ritual for many years. It is like the marathon itself, seems … Continue reading
Second week of my marathon training, totaled 37 miles for the week. Run by feel is my approach to the base training this year. I am running without wearing any devices such as a watch, heart rate monitor, or GPS. … Continue reading