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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Our body holds the answers. By studying ourselves, we learn about others. Many people like to point to others or outward circumstances as reasons for their failures. The level and magnitude of the complaints are incessant. Only if they . … Continue reading
Two-O-two AM, my mom will always remind me on my birthday. You see that is the time of the day when I was born. I have heard her saying it many times and lately I basically tune it out. That … Continue reading
Yeah but how? You ask. The answer lies in pattern recognition and recreation. As a child, we recognize that a waving hand with the sound of “bi” means someone is leaving. It is a pattern. By linking patterns together like … Continue reading
I am free to be me. Isn’t that always the case, you ask? Yes but, allow me to explain: I am not free if I don’t know it, feel it, or realize it. Like many, I face self imprisonment. Shackled … Continue reading