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Countdown To The Big RaceErie MarathonSeptember 9th, 201881 days to go.
6 miles easy pace include fartlek surges, overcast & 58 degree While hope is not a strategy, neither is worry a solution. The focus must be on the here and now. What is within our reach in preparing for the … Continue reading
Rest day, no running. The physical act of embracing self is not difficult. Extend arms, stretch, and wrap around the body, the best you can. Done. That is the easy piece. More difficult is the spiritual-emotional aspect of embracing … Continue reading
3 miles easy pace, cloudy with light drizzle, 67 degree “Rain, rain go away, comes again another day. . .” It has been raining everyday this week here in Washington DC. Little children may want to play, but not … Continue reading
5 miles (2 miles easy pace, 2 miles steady, 1 mile easy), slightly humid & 69 degree We go through life doing many things. Even on a daily basis, routine matters, special events, or surprises (the unplanned happenings) occupy our … Continue reading
3 miles easy pace, cool & 67 degree The rain last night cleared the sky and washed away the pollen. Wonderful in every way, except the thunderstorm also brought down my internet connection. Yes, in the middle of the night, … Continue reading
4 miles with fartlek surges during mile 3. Cloudy and 55 degree. Big day today. The fartlek runs this morning had my legs a bit stiff for the balance of the day. But the main event today was moving my … Continue reading