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Countdown To The Big RaceErie MarathonSeptember 9th, 201856 days to go.
Week Eleven of my Erie Marathon training. Total miles ran this week: 48. My weight is 147.4 pounds and resting heart rate 54 beats per minute. Both are trending downward. Things are heating up this week, weather and training wise. 91 degree … Continue reading
Week Seven of my Erie Marathon training. Total miles ran this week: 38. My weight is 150.4 pounds and resting heart rate 58 beats per minute. Two more weeks remain in my Base phase of the 20 weeks marathon training. In a … Continue reading
3 miles easy pace, sunny & 77 degree It took me a while to learn to trust my body when it comes to marathon training. In the past, I put my faith in the training schedule. I would follow it … Continue reading
4 miles easy pace, sunny & 64 degree Thus far my Base phase runs consist of all easy paced workouts with a few variations interspersed, and they are fartleks, steady state, strides, and long run. While they look repetitive and … Continue reading
My weight is 152 pounds and resting heart rate 56 beats per minute. So glad to have this down week planned in my marathon training. I was four weeks into my training at the beginning of the week and accumulated 103 … Continue reading
4 miles easy pace with fartlek surges, cloudy & 67 degree The morning air was cool, and my strides felt good. Instead of the planned three miles, I ran four including a couple fartlek during mile 3. Since this being … Continue reading