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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Rest day, no running. Ever wondered about with all the data being generated and collected, what can we make out of the data and are they meaningful? From a marketing point of view, the big data has been utilized mostly … Continue reading
Week Sixteen of my Erie Marathon training. Total miles ran this week: 52. My weight is 145 pounds and resting heart rate 58 beats per minute. What a week this one has been. Lots of stresses, some planed, others not. My long … Continue reading
2 mile warm up, 5 mile tempo, 1 mile cool down, sunny & 78 degree Feels good to be back on the marathon training after a day of unexpected “off.” By now my body is more conditioned to go out, … Continue reading
Week Eleven of my Erie Marathon training. Total miles ran this week: 48. My weight is 147.4 pounds and resting heart rate 54 beats per minute. Both are trending downward. Things are heating up this week, weather and training wise. 91 degree … Continue reading
Week Seven of my Erie Marathon training. Total miles ran this week: 38. My weight is 150.4 pounds and resting heart rate 58 beats per minute. Two more weeks remain in my Base phase of the 20 weeks marathon training. In a … Continue reading
3 miles easy pace, sunny & 77 degree It took me a while to learn to trust my body when it comes to marathon training. In the past, I put my faith in the training schedule. I would follow it … Continue reading