Tag Archives: marathon training schedule

Day 4 Week 20 – Making Big Data Meaningful?

Rest day, no running. Ever wondered about with all the data being generated and collected, what can we make out of the data and are they meaningful? From a marketing point of view, the big data has been utilized mostly … Continue reading

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Week In Review – 12 Aug 2018

Week Sixteen of my Erie Marathon training.  Total miles ran this week: 52. My weight is 145 pounds and resting heart rate 58 beats per minute. What a week this one has been.  Lots of stresses, some planed, others not.  My long … Continue reading

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Day 4 Week 16 – On Good Habits

2 mile warm up, 5 mile tempo, 1 mile cool down, sunny & 78 degree Feels good to be back on the marathon training after a day of unexpected “off.”  By now my body is more conditioned to go out, … Continue reading

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Week In Review – 15 Jul 2018

Week Twelve of my Erie Marathon training.  Total miles ran this week: 51 (high mileage week). My weight is 146.4 pounds and resting heart rate 55 beats per minute. The bread & butter of lactate threshold training is tempo runs (and intervals).  … Continue reading

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Week In Review – 8 Jul 2018

Week Eleven of my Erie Marathon training.  Total miles ran this week: 48.  My weight is 147.4 pounds and resting heart rate 54 beats per minute.  Both are trending downward. Things are heating up this week, weather and training wise. 91 degree … Continue reading

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Week In Review – 1 Jul 2018

Week Ten of my Erie Marathon training.  Half way there. Hoohoo.  Total miles ran this week: 26 (down-week).  My weight is 148.2 pounds and resting heart rate 53 beats per minute. On top of being a down-week, the highlight of the week … Continue reading

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Week In Review – 10 Jun 2018

Week Seven of my Erie Marathon training.  Total miles ran this week: 38.  My weight is 150.4 pounds and resting heart rate 58 beats per minute.  Two more weeks remain in my Base phase of the 20 weeks marathon training. In a … Continue reading

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Day 5 Week 7 – Faith In Training?

3 miles easy pace, sunny & 77 degree It took me a while to learn to trust my body when it comes to marathon training.  In the past, I put my faith in the training schedule.  I would follow it … Continue reading

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Day 4 Week 7 – Base Phase Revisited

4 miles easy pace, sunny & 64 degree Thus far my Base phase runs consist of all easy paced workouts with a few variations interspersed, and they are fartleks, steady state, strides, and long run. While they look repetitive and … Continue reading

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Day 1 week 6 – Memorial Day – A Day Of Remembrance

6 miles easy pace + strides, overcast & 64 degree While the meaning of the Memorial Day often gets lost or confused, the following post is an apropos reminder. https://www.linkedin.com/embed/feed/update/urn:li:activity:6405942476456099840 As the author, Mark Deskins, my former boss, wrote “It’s not … Continue reading

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