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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Tag Archives: marathon training schedule
Erie marathon is less than 1 month away. And I am in my third weeks of Speed Phase. Polishing my leg work for better speed. After the break last week, I had to re-calibrate my pace to get back on … Continue reading
Marathon Training 8 mi: 20 x 200m w/ 200m jogging breaks, 2 mi warm up, 1 mi cool down, Sunny & 74 degree. My splits were between 45 sec to 48 sec. One Month to Erie Marathon An month … Continue reading
Marathon training 48 min (5 mi), sunny & 84 degree Summer Eve The heat lingers long after the sun set. Like a tropical night minus the mosquito net. Any appetite is swapped by feeling of listlessness. How I wish … Continue reading