Tag Archives: marathon training schedule

Week In Review – 25 Aug 2019

It was a fantastic weather today for the Annapolis 10 miler.  In fact, best I could recall for all the years I have run it.  My time was 1:18.51, a few seconds slower than last year.  But I executed the … Continue reading

Posted in life, marathon training, race, social | Tagged , , | Leave a comment

Week In Review – 11 Aug 2019

Erie marathon is less than 1 month away.  And I am in my third weeks of Speed Phase.  Polishing my leg work for better speed.  After the break last week, I had to re-calibrate my pace to get back on … Continue reading

Posted in awareness | Tagged , , | 2 Comments

Day 4 Week 16 – One Month to Erie Marathon

  Marathon Training 8 mi: 20 x 200m w/ 200m jogging breaks, 2 mi warm up, 1 mi cool down, Sunny & 74 degree. My splits were between 45 sec to 48 sec. One Month to Erie Marathon An month … Continue reading

Posted in Goals, life, marathon training, value | Tagged , , , | Leave a comment

Day 1 Week 16 – Mass Shootings

  Marathon Training 57 min (6 mi), overcast & 79 degree Mass Shootings After this past weekend’s two mass shootings, gun control is again a hot topic. And chances are nothing will be done as before. Why?  Issues are being … Continue reading

Posted in awareness, marathon training, Politics, relationship, social | Tagged , , , , | Leave a comment

Week In Review – 4 Aug 2019

A down week  – these past seven days have been restorative and a needed break for me in my marathon training. I am 35 days away from the Erie Marathon. Important to keep my balance and focus, so I will … Continue reading

Posted in awareness, big data, life, marathon training, relationship, social media | Tagged , , | Leave a comment

Day 2 Week 15 – Big Data & Politics

  Marathon Training 40 days to the Erie Marathon. And this is my last down week (i,e, scheduled break with reduced mileage & volume) in the 20 week marathon training. It is not only a break for the legs but … Continue reading

Posted in big data, marathon training, Politics, social, social media | Tagged , , | Leave a comment

Day 1 Week 15 – Summer Eve

  Marathon training 48 min (5 mi), sunny & 84 degree Summer Eve The heat lingers long after the sun set.  Like a tropical night minus the mosquito net. Any appetite is swapped by feeling of listlessness.   How I wish … Continue reading

Posted in life, marathon training, weather | Tagged , | Leave a comment

Week In Review – 28 Jul 2019

First week of my Speed & Marathon Specific phase, I definitely feel the workout volume (intensity + distance) building up.  Namely, the 400m repeats, tempo interval, and fast finish long run are highlights of the week. Even with the increased … Continue reading

Posted in awareness, leadership, marathon training, Politics, relationship, social | Tagged , , , | Leave a comment

Week In Review – 21 Jul 2019

It’s summer and the weather is hot.   More of the same can be expected in the months to come.  As a result, I have to modify my marathon training not once but twice this week to accommodate the heat.  Fortunately, … Continue reading

Posted in life, marathon training, Politics, social media | Tagged , , , | Leave a comment

Day 5 Week 13 – Taking Stock of My Training

  Marathon Training 57 min (6 mi incl 3 mi steady), sunny, humid & 78 degree Taking Stock of My Training To Date The Stamina phase of my marathon training is drawing to a close.  Starting next week, I will … Continue reading

Posted in marathon training, training technique, transition | Tagged , , | Leave a comment