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Countdown To The Big RaceErie MarathonSeptember 8th, 20194 months to go.
28 minutes (approx. 3 miles), sunny & mid 50s. Today’s forecast has high temp in the 80s. On days like this, I run early to avoid the heat and ultraviolet rays. And as a general rule, I prefer running early … Continue reading
This year my marathon training will be based on last year’s with a few tweaks. Two underlying principles worked well for me in 2018, and they were : 1) Make the training fun, keep it healthy, and stay motivated, and … Continue reading
Rest day, no running. Ever wondered about with all the data being generated and collected, what can we make out of the data and are they meaningful? From a marketing point of view, the big data has been utilized mostly … Continue reading
Week Sixteen of my Erie Marathon training. Total miles ran this week: 52. My weight is 145 pounds and resting heart rate 58 beats per minute. What a week this one has been. Lots of stresses, some planed, others not. My long … Continue reading
2 mile warm up, 5 mile tempo, 1 mile cool down, sunny & 78 degree Feels good to be back on the marathon training after a day of unexpected “off.” By now my body is more conditioned to go out, … Continue reading
Week Eleven of my Erie Marathon training. Total miles ran this week: 48. My weight is 147.4 pounds and resting heart rate 54 beats per minute. Both are trending downward. Things are heating up this week, weather and training wise. 91 degree … Continue reading