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Countdown To The Big RaceErie MarathonSeptember 9th, 201856 days to go.
19 solo miles (207 minutes), sunny & 78 degree The concept of long run day double is to give the already fatigued legs an active recovery. Does it work? Well, I ran 19 miles this morning and my legs are … Continue reading
6 miles easy pace, sunny & 76 degree Listen, what do you hear? Nothing? Listen again. And what do you hear? If you say nothing, welcome to the club. Most of us are not trained in listening. If we were, … Continue reading
5 miles recovery pace, sunny & 76 degree I enjoy running because I believe it is good for my health. And I want my runs to be fun. Therefore, once in a while I set out to run deliberately slow, … Continue reading
5 miles easy pace, sunny & 73 degree The amount of time we have each day is the same. But how we value our time differ. Here is an example of my time value has shifted. Before my retirement three … Continue reading
2 mile warm up, 16 x 400m, 1 mile cool down, pleasant & 75 degree Today’s 400 meters cruise intervals worked a lot better than the 800s last week. I felt more confortable with the workouts. My paces were within target range (1:49 … Continue reading
18 miles (205 minutes) long run, pleasant & 68 degree Couldn’t have picked a better weather for today’s long run. Low humidity & cool temperature surround me with refreshing breathes and plenty of companies on the C&O Canal Towpath. Walkers, … Continue reading