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Tag Archives: meditation
Escape
Have you ever wanted to get out of the room or disappear from a heated situation or tight jam? Yes, you may not even be aware that’s what going on. But people use escape as a coping mechanism to … Continue reading
Moods, Feelings, & Circumstances
Before saying goodbye to January, these past 31 days have been not being the best start for the year. Mass shootings, extreme weathers, and continued layoffs dominated the headlines. These events affect people in negative ways. All while in … Continue reading
Never Give Up
Some road races award finisher-medals after the finish line. Make sense, right? For runners who did not give up, completed the race and crossed the finish line, they are rewarded with a medal no matter what their times were. … Continue reading
Posted in awareness, inspiration, life, social
Tagged daily writing, endurance, goal accomplishment, healthy-living, meditation
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Running Commentary
Once again, the weather turns cool, and I am running in long sleeve. Except, the runners in a race put forth their efforts, and I watch them with nostalgia. Once again, the season cycles, and my memory is brought … Continue reading
Posted in awareness, life, weather
Tagged daily writing, health, meditation, weather
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Finding My Posture
One of my meditation challenges is that my lower back hurts. Apparently that is a common discomfort for the practice. And the cause is because my posture is off. For one, “the knees should be lower than the hips, … Continue reading
Hope Reified
If we just hope things will get better, that hope rings hollow. We are passive at the mercy of external forces. Things may get better or worse. Either way, we are the recipients and not the masters. We are … Continue reading
Posted in awareness, inspiration, meditation
Tagged daily writing, enlightenment, meditation, spiritual
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Week in review – 3 Apr 2022
Like many people, I read news to understand the world around me. To stay connected. Maybe it is my introverted way of maintaining a social connection. But more often than not, the news reflects what a messy world we live … Continue reading
Posted in awareness, relationship, social media
Tagged effective blogging, Life, meditation, relationships
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Writing Meditation, No, 4
“When will this end?” I caught myself griping. No matter what I tried, the dark cloud hanging over me would not shake loose. Perhaps I need to crawl into a hole somewhere. Be off-grid, sort of. Not sure if … Continue reading
Posted in awareness, meditation, relationship, social, value
Tagged daily writing, emotional, healthy-living, meditation, relationships
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Meditation Challenge
You see, I set a timer for 30 minutes at the beginning of my meditation. I close my eyes and start to work on the three focus areas, my breath, posture, and mind. One by one. Preferably, I would have … Continue reading
In Praise Of The Winter Sun
Sun-worshiper I am not. But during these cold, dark winter months, I covet that celestial body with all my heart. Why? You may ask. Well, seeing the sun rises with its soothing rays, a seed of warmth is planted … Continue reading
Posted in awareness, meditation, weather
Tagged daily writing, Life, meditation, weather
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