Tag Archives: meditation

Day 5 Week 4 – Friday Thoughts

Rest day, yoga, and rainy. Saw another school shooting in the news (the 3rd one in 8 days).  It happened this morning in Santa Fe, Texas with 8 reported dead. Shocking as the news might be, I was stunned by the … Continue reading

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Week In Review – 13 May 2018

Week Three of my Erie Marathon training.  Total miles ran this week: 27.  My weight is 152 pounds and resting heart rate 58 beats per minute. It had been a busy week.  Foremost, moving my son out of school where he lived … Continue reading

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Week In Review – 29 Apr 2018

Week One of my Erie Marathon training.  Total miles ran: 23 Yes, my 20 weeks of marathon has started.  This week’s schedule is easy paced transition with a few fun runs sprinkled in between.  Understood that training for marathon can … Continue reading

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Spring Is In The Air

Went out for a 5 mile jog this afternoon.  Temperature was in the low 50’s.  But the breeze sent a quiver down my back as I stepped outside.  Despite the sunny appearance, the temperature felt chilly and more like in … Continue reading

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Week In Review – 1 Apr 2018

Weirder than fiction.  No sooner than I posted about redirection and deception this week, Rep. Amoldei of Nevada provides an apropos real life example that I am not sure if I am grateful or mournful about it. As a U.S. Congressman, Amoldei has … Continue reading

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Have & Have Not’s

Dissatisfaction comes from not having what you want.  Not enough money, friends, good fortune, or whatever.  In other words, not meeting self expectation. But how about what we have?  In dissatisfaction, the illusive crowds out the actual. Like perhaps our … Continue reading

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Paradigm

Our paradigm is our model of the world.  How things supposed to be according our own understanding. Paradigm is good.  It helps us navigate around our daily live and make sense out of different situations.  But like model, paradigm is … Continue reading

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Listen For Real

Can you hear your heartbeats? mind chatters? Is there space in your listening? What is that voice in the back of your head? What is that image on the front of your mind? Strangers seem closer than our intimate thoughts. … Continue reading

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Meditation In Paradise

You can meditate anywhere as long as there is some privacy from external disturbance. In Oahu, Hawaii where I am visiting, the environment itself is a big distraction. It is just too nice. I am staying in the Manoa Valley. … Continue reading

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Week In Review – 25 Feb 2018

Part of the human experience is our active role in it.  To a large degree, we make the experience!  In other words we can be active and not passive.  The difference is if we choose to exercise it. Similarly, when I visit … Continue reading

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