Tag Archives: meditation

Where Are The Answers?

Our body holds the answers.  By studying ourselves, we learn about others.  Many people like to point to others or outward circumstances as reasons for their failures.  The level and magnitude of the complaints are incessant.  Only if they . … Continue reading

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Drifting Thought

No hurry and no direction, just drifting along . . . Am I wasting time or enjoying the moment? That depends on what is important (to me). Am I searching or simply at peace with myself? Life’s merry-go-round repeats the … Continue reading

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Week In Review – 23 Sep 2018

It has been two weeks of transition from my marathon in Erie, PA to off-season, a time typically marked by gradual healing, reflective soul searching, and occasionally a sense of nullness. I say “typically” because this time I applied my … Continue reading

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Erie Marathon Afterthought

It has been 48 hours since I finished the Erie Marathon on Sunday.  I am in the recovery mode. My body still harbors the memory from 2 days ago.  It’s not only psychological.  More like physiological. No question, the Erie … Continue reading

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Week In Review – 5 Aug 2018

Week Fifteen of my Erie Marathon training.  Total miles ran this week: 60+ (high volume week). My weight is 145 pounds and resting heart rate 54 beats per minute. After last week’s cutback, my training this week went back to the marathon … Continue reading

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Day 1 Week 14 – Connect With Self

5 miles easy pace, 6 X 20 sec. stride, light drizzle & 77 degree I am an introvert.  I prefer working things out in in my head before announcing publicly.  However just because I am an introvert, it does not … Continue reading

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Day 6 Week 13 – Body Intelligence Meditation

20 miles (220 minutes) long run, cloudy & 67 degree Long run today ended up 20 miles and 3 hours 40 minutes.  A bit longer than I originally planned but why not.  Had good company of fellow SRCers (Brandon, PJ, … Continue reading

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Day 1 Week 7 – Hopes, Dreams, & Desires

6 miles easy pace include fartlek surges, overcast & 58 degree While hope is not a strategy, neither is worry a solution. The focus must be on the here and now. What is within our reach in preparing for the … Continue reading

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Day 5 Week 6 – Embracing Self?

  Rest day, no running. The physical act of embracing self is not difficult.  Extend arms, stretch, and wrap around the body, the best you can.  Done.   That is the easy piece.  More difficult is the spiritual-emotional aspect of embracing … Continue reading

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Day 5 Week 4 – Friday Thoughts

Rest day, yoga, and rainy. Saw another school shooting in the news (the 3rd one in 8 days).  It happened this morning in Santa Fe, Texas with 8 reported dead. Shocking as the news might be, I was stunned by the … Continue reading

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