Tag Archives: meditation

Week In Review – 15 Oct 2017

Total miles ran this week: 44 Third week of Marathon Specific training, workouts intend to condition my body for the 26.2 miles challenge.  Workouts like the hill to tempo, tempo intervals, and surges aim to train my legs to run … Continue reading

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Day 5 Week 9 – Hurricane Thoughts

A beautiful day here in the Mid-Atlantic.  Low humidity and pleasant temperature.  No scorching heat like some other places.  And definitely no hurricane. Having said that, the National Hurricane Center (hurricane.gov) is reporting that Hurricane Harvey, now Category 4, will … Continue reading

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Week In Review – 13 Aug 2017

Ran 13.7 miles today and a total of 21.7 miles this week. I am traveling this and next week.  Coincidentally,  my running so happens a low mileage recovery week.  So all is well. Invariably, what I see, hear, and experience … Continue reading

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Day 6 Week 6 – Comfort Zone

Our comfort zone is a safe place that offers us refuge from the storm. A place where we can relax, recharge, and re-calibrate if desired. Whether it is at home, with friends, or in things, our comfort zone soothes and … Continue reading

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What I Like

  Talk to me about possibilities, and I am all ears. Show me a vision delights me, but show me a character inspires me. Anything is possible.  Choose failure only if you quit. These are what I like. How about … Continue reading

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My One-Day Meditation Workshop

Two weekends ago, I attended an one day meditation workshop.  Sitting and meditating along with others in a large room opened my eyes to what it takes to “be still.”  Before I share my experience, first a bit about the … Continue reading

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What is Fear?

Negative emotions can be described as any feeling which causes us to be miserable and sad.  They are inevitable part of human experiences. But our popular culture tends to view negative emotions as weaknesses and shy away from addressing them. I … Continue reading

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Patience, Part 2

Part 1 here. A few days ago, I came across this quote: Empathic listening takes time, but it doesn’t take anywhere near as much time as it takes to back up and correct misunderstandings when you’re already miles down the road, … Continue reading

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Another March In Washington?

In case you haven’t heard another march will take place tomorrow (22 April, Earth Day) here on the National Mall and in cities across the globe – the March for Science.  And it will be live streamed on Vox. Yes, … Continue reading

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Waiting

Anxiously waiting.  For it is not there. Seemed not long ago that I checked, but I want to check again.  Still there is nothing. Whatever else I do, this waiting is always hanging over me. In the back of my … Continue reading

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