Tag Archives: meditation

Week In Review – 5 Aug 2018

Posted on August 5, 2018 by

Week Fifteen of my Erie Marathon training.  Total miles ran this week: 60+ (high volume week). My weight is 145 pounds and resting heart rate 54 beats per minute. After last week’s cutback, my training this week went back to the marathon … Continue reading →

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Day 1 Week 14 – Connect With Self

Posted on July 23, 2018 by

5 miles easy pace, 6 X 20 sec. stride, light drizzle & 77 degree I am an introvert.  I prefer working things out in in my head before announcing publicly.  However just because I am an introvert, it does not … Continue reading →

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Day 6 Week 13 – Body Intelligence Meditation

Posted on July 21, 2018 by

20 miles (220 minutes) long run, cloudy & 67 degree Long run today ended up 20 miles and 3 hours 40 minutes.  A bit longer than I originally planned but why not.  Had good company of fellow SRCers (Brandon, PJ, … Continue reading →

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Day 1 Week 7 – Hopes, Dreams, & Desires

Posted on June 4, 2018 by

6 miles easy pace include fartlek surges, overcast & 58 degree While hope is not a strategy, neither is worry a solution. The focus must be on the here and now. What is within our reach in preparing for the … Continue reading →

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Day 5 Week 6 – Embracing Self?

Posted on June 1, 2018 by

  Rest day, no running. The physical act of embracing self is not difficult.  Extend arms, stretch, and wrap around the body, the best you can.  Done.   That is the easy piece.  More difficult is the spiritual-emotional aspect of embracing … Continue reading →

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Day 5 Week 4 – Friday Thoughts

Posted on May 18, 2018 by

Rest day, yoga, and rainy. Saw another school shooting in the news (the 3rd one in 8 days).  It happened this morning in Santa Fe, Texas with 8 reported dead. Shocking as the news might be, I was stunned by the … Continue reading →

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Week In Review – 13 May 2018

Posted on May 13, 2018 by

Week Three of my Erie Marathon training.  Total miles ran this week: 27.  My weight is 152 pounds and resting heart rate 58 beats per minute. It had been a busy week.  Foremost, moving my son out of school where he lived … Continue reading →

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Week In Review – 29 Apr 2018

Posted on April 29, 2018 by

Week One of my Erie Marathon training.  Total miles ran: 23 Yes, my 20 weeks of marathon has started.  This week’s schedule is easy paced transition with a few fun runs sprinkled in between.  Understood that training for marathon can … Continue reading →

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Spring Is In The Air

Posted on April 5, 2018 by

Went out for a 5 mile jog this afternoon.  Temperature was in the low 50’s.  But the breeze sent a quiver down my back as I stepped outside.  Despite the sunny appearance, the temperature felt chilly and more like in … Continue reading →

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Week In Review – 1 Apr 2018

Posted on April 1, 2018 by

Weirder than fiction.  No sooner than I posted about redirection and deception this week, Rep. Amoldei of Nevada provides an apropos real life example that I am not sure if I am grateful or mournful about it. As a U.S. Congressman, Amoldei has … Continue reading →

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