Tag Archives: meditation

Week In Review – 28 Nov 2021

With the Thanksgiving behind us, people are getting ready for the holiday season.  Except they get slapped on the face this week with the unwelcoming news of another new Cornoavirus variant called “Omicron.” Omicron, a Greek alphabet, is gaining notoriety … Continue reading

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A Mindful Run

  This morning was 32 degree Fahrenheit when I started my run, and 34 degrees after I was done with the 10 miles. Not much temperature rise, yup. And I was cold afterwards when I cooled down. But, and here … Continue reading

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My Morning Meditation Routine

  There is no bad time to meditate if you ask me. In the morning, afternoon, evening, or even when you are waiting for your destination, all good.  Among the choices, I prefer morning, right after I wake up when … Continue reading

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Listen To The Heartbeat

  When was the last time that you heard your heart beat? Can’t remember? You’re not alone.  Surrounded by noises inside and out, we are  inundated to the point that our faithful heart is pumping to keep us alive and … Continue reading

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Waiting, Part 3

  I dislike waiting. It renders me feeling helpless. Which is the reason why I would take a longer route than be stuck in traffics. Patience is a virtue? No. I don’t think so. It is too passive and reactive … Continue reading

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Be Aware Of Your Filters

  By filters, I don’t mean the kind you find under the hood of a car or in your basement furnace, but the kind between your two ears.  Yes, the filters make us look but don’t see or listen but … Continue reading

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Here I Am

  The sense of anxiety begins to fade, as I claim my spot in this space. Truths, lies, and feelings matter only in this context. Beyond that, any worries or fears are not my concerns. Here I am.

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Simply Drifting

  I sit and drift with my mind in and out. Gentle breeze from my open window soothes my body and soul carrying my thoughts to nowhere. My mind wonders carefreely, watching the moments go by no quarrel with thing … Continue reading

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Morning Run & Meditation

  This morning the sky was overcast and the pavement moist.  I looked around – few runners was out due the forecast of rain.  So I thought what a perfect opportunity to practice running meditation along with my 8 mile … Continue reading

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This Journey Of Life

  No matter how old or where you’re in the life’s journey, you have choices to make.  And that could be tough at times. The struggle we face often resides in our choices between two extremes of our emotions.  Examples … Continue reading

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