Tag Archives: meditation

Self Knowledge

Posted on December 8, 2018 by

While running in the cold this morning, 22 degree Fahrenheit to be precise, a thought came to me, a Buddha moment if you will. And the thought was how close am I to myself? How well do I really know … Continue reading →

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Heart Work Is Hard Work

Posted on November 23, 2018 by

Listening to or following your heart sounds deceptively easy.  All one needs to do is to listen deeply, find that voice from within, and follow it.  Simple, right?  What is my problem, you ask? My challenge is I can’t find … Continue reading →

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Week In Review – 4 Nov 2018

Posted on November 4, 2018 by

In this week, the month crossed over from October to November.  And I resolved to leave my apathy behind.  Because November is jam-packed for me with holidays, midterm elections, and other family events. Fortunately, dissatisfaction with life can be feedback for our benefit.  … Continue reading →

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Necessary Evils?

Posted on October 29, 2018 by

Being freewill and unbounded is marvelous except there are certain necessities in life that are inescapable. One comes to mind is survival. For instance we need air, food, water, shelter, etc. to survive. If I were to suck the air … Continue reading →

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Where Are The Answers?

Posted on October 17, 2018 by

Our body holds the answers.  By studying ourselves, we learn about others.  Many people like to point to others or outward circumstances as reasons for their failures.  The level and magnitude of the complaints are incessant.  Only if they . … Continue reading →

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Drifting Thought

Posted on October 4, 2018 by

No hurry and no direction, just drifting along . . . Am I wasting time or enjoying the moment? That depends on what is important (to me). Am I searching or simply at peace with myself? Life’s merry-go-round repeats the … Continue reading →

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Week In Review – 23 Sep 2018

Posted on September 23, 2018 by

It has been two weeks of transition from my marathon in Erie, PA to off-season, a time typically marked by gradual healing, reflective soul searching, and occasionally a sense of nullness. I say “typically” because this time I applied my … Continue reading →

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Erie Marathon Afterthought

Posted on September 11, 2018 by

It has been 48 hours since I finished the Erie Marathon on Sunday.  I am in the recovery mode. My body still harbors the memory from 2 days ago.  It’s not only psychological.  More like physiological. No question, the Erie … Continue reading →

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Week In Review – 5 Aug 2018

Posted on August 5, 2018 by

Week Fifteen of my Erie Marathon training.  Total miles ran this week: 60+ (high volume week). My weight is 145 pounds and resting heart rate 54 beats per minute. After last week’s cutback, my training this week went back to the marathon … Continue reading →

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Day 1 Week 14 – Connect With Self

Posted on July 23, 2018 by

5 miles easy pace, 6 X 20 sec. stride, light drizzle & 77 degree I am an introvert.  I prefer working things out in in my head before announcing publicly.  However just because I am an introvert, it does not … Continue reading →

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