Tag Archives: meditation

Week In Review – 10 Dec 2018

First week in December and one month after my Harrisburg marathon, my post marathon activity consists of a little running, a lot more yoga, and plenty of contemplation. No doubt, I will get back to running.  It is a part of … Continue reading

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When The Time Stood Still

When was the last time that you felt the time stood still? Was it when you fell in love with your sweetheart? When you held your first new born in your arms? Or, when you gave your daughter away to … Continue reading

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Day 6 Week 19 – The Life Within

8 miles easy. How is it?  By it I meant your life within. Is it still like a sheet of glass over a tranquil lake?  Or turbulent like a storm brewing over the horizon? Somewhere in between?  For me, the … Continue reading

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Day 4 Week 18 – Choose Your Spectacles

Off/ Rest Day – no running. Be careful of how you choose your perspective. Perspective is how we view things.  Like a pair of eyeglasses we put on.  It frames what we see and our interpretation of it.  The saying, … Continue reading

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Week In Review – 15 Oct 2017

Total miles ran this week: 44 Third week of Marathon Specific training, workouts intend to condition my body for the 26.2 miles challenge.  Workouts like the hill to tempo, tempo intervals, and surges aim to train my legs to run … Continue reading

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Day 5 Week 9 – Hurricane Thoughts

A beautiful day here in the Mid-Atlantic.  Low humidity and pleasant temperature.  No scorching heat like some other places.  And definitely no hurricane. Having said that, the National Hurricane Center (hurricane.gov) is reporting that Hurricane Harvey, now Category 4, will … Continue reading

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Week In Review – 13 Aug 2017

Ran 13.7 miles today and a total of 21.7 miles this week. I am traveling this and next week.  Coincidentally,  my running so happens a low mileage recovery week.  So all is well. Invariably, what I see, hear, and experience … Continue reading

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Day 6 Week 6 – Comfort Zone

Our comfort zone is a safe place that offers us refuge from the storm. A place where we can relax, recharge, and re-calibrate if desired. Whether it is at home, with friends, or in things, our comfort zone soothes and … Continue reading

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What I Like

  Talk to me about possibilities, and I am all ears. Show me a vision delights me, but show me a character inspires me. Anything is possible.  Choose failure only if you quit. These are what I like. How about … Continue reading

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My One-Day Meditation Workshop

Two weekends ago, I attended an one day meditation workshop.  Sitting and meditating along with others in a large room opened my eyes to what it takes to “be still.”  Before I share my experience, first a bit about the … Continue reading

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