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Erie MarathonSeptember 8th, 20193 months to go.https://run2src.wordpress.com/feed/
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Tag Archives: meditation
Day 1 Week 5 – Walking Meditation
Marathon Training Rest Day. Week 5 is a “down” week. Which means a break with less mileage so my body can recover and prepare for the coming weeks. Walking Meditation After my morning meditation, I continued my session by … Continue reading
Posted in awareness, meditation
Tagged balance, daily writing, enlightenment, meditation
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Glass Half Empty?
When the “world” is getting me down, instead of turning on it , I turn inward to myself and ask: Why? What is there that is not agreeing with me? Am I biased on certain subjects? Or could there … Continue reading
Posted in humor, life, social media, value
Tagged daily writing, humor, Life, meditation
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Experiential Learning, Part 2
As an intuitive learner, I find connections quickly. Unfortunately, too quick sometimes, and the details are lost on me. Thus I appreciate experiential learning or leaning by doing in that the finer points manifest themselves and smack me in the … Continue reading
Posted in awareness, Goals, meditation
Tagged daily writing, enlightenment, meditation
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Mind Dancing With The Body
The sound tick, tuck, tick, tuck . . . pierces into my ear drums while I’m trying my best to meditate. Sitting on the floor with my legs crossed, a series of questions pops into my head: why this little … Continue reading
An Overactive Mind
Monkey mind is a polite way of labeling my overactive mind. I say this because I have observed it first hand in my meditations. I am not kidding. My mind is like a magnet. It hops to any sounds, thoughts, … Continue reading
Week In Review – 27 Jan 2019
Americans are hopeful people. Our hope is rooted in the principle articulated by the Constitution. Given that hope is the basis of struggle, Donald Trump has been our cause. Not necessary bad, in fact he could be just what the … Continue reading
Posted in awareness, inspiration, leadership, life, social, value
Tagged effective blogging, healthy-living, meditation, mind-body connection, relationships
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Emotions – It’s Complicated
Human are complex. Which does not bode well for smooth relationships. I used to believe that our emotions (at least the negative ones) are the culprits leading us astray. But in reality, human emotions, positive, negative, or both, are complicated. … Continue reading
Our Extra-Ordinary Life
Wisdom does not come from studying great theories and philosophies, but from observing the ordinary. ~ Ajahn Sumedho, Now is the Knowing Want to make your ordinary life extra-ordinary? Look no further because you already have the answer. Read on. Many people … Continue reading
In This Moment – 2019
Soon “2018” will be a faded memory, joining the other bygone years. In its place, “2019” will be the new standard reference. Interestingly, so is every moment, but only more subtle. The last breath is gone. What counts is now. … Continue reading
Critical Thinking. Part 1
Google the definition of critical thinking, and you will get “the objective analysis and evaluation of an issue in order to form a judgement.” I like that definition. To me, the key components are “objective” and logical reasoning. You see, … Continue reading
