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Tag Archives: mental
You Only Get This Moment Once!
The advise, in this post’s title, is what I got while visiting Caroline Bakker’s blog. It has me paused and mulled over Ms Bakker’s point – this moment in time, once gone, will never return. Never. Not in the same … Continue reading
Posted in awareness, Goals, life, time management
Tagged daily writing, Life, mental
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Day 4 week 3 – It Takes Time
3 miles easy, sunny & 65 degree While building up the volume in my Base Phase (the first 9 weeks), I feel my body is adjusting. This includes my muscular, cardio, and mental systems. Even with today’s 3 miles at … Continue reading
Posted in awareness, marathon training, meditation, time management, transition
Tagged daily writing, marathon, mental, training
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On Life’s Minimum
Society promotes maximum. Be all you can be. Go big or go home. . . They say. I am here for the opposite, the minimum. Minimum, not to be confused with minimalism, is the least indication from one’s effort. It … Continue reading
Posted in awareness, humor, inequality, life, transition
Tagged balance, daily writing, endurance, goal accomplishment, humor, mental
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Day 3 Week 11 – Patience, Part 3
5 mile easy. When my mind is agitated, my patience becomes short. Regrettably, my behaviors sometimes follow suit. As you can probably guess that the outcome is never good. Hurtful feelings linger on. Then I came upon April Stern’s … Continue reading
Posted in awareness, leadership, life, meditation, relationship
Tagged daily writing, emotional, mental, mind-body connection, relationships
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Why Aspire Marathon Again?
I have signed up for the 2017 Aspire Harrisburg marathon. This marathon is where I injured my foot last year and did not finish for the first time. This year, the marathon will be 12 Nov 2017 and my second … Continue reading
Posted in Goals, health, life, marathon training, shoes
Tagged daily writing, marathon, mental, physical, sports, training, value of blogging
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Seizing The Moment?
Action has appeals. No matter business or personal consideration, seize the moment is where rubber meets the road, where true competition happens. Right? It appears so if you listen to all the buzz. Yes, according Abraham Maslow that satisfied … Continue reading
Posted in awareness, Goals, leadership, life, training technique
Tagged daily writing, goal accomplishment, mental
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A Date With Self
More specifically, a date with my pillow to be exact. Understandably new year resolutions is a popular this time of the year. Spoil alert – I don’t have one. But I do have some ideas. One of which, in the … Continue reading
Posted in Goals, health, humor
Tagged daily writing, emotional, healthy-living, mental
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Day 5 Week 15 – Mental Marathon
10/7/2016 – 9 AM run, cool, 1 mile easy, 4 miles steady pace (8:10 to 8:40), 1 mile easy. My steady pace splits were: 8:24, 8:25, 8:35, 8:29 The steady pace run today, combined with the surge long run tomorrow is … Continue reading
Posted in awareness, marathon training, meditation, training technique
Tagged daily writing, endurance, goal accomplishment, marathon, meditation, mental, running, training
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Day 2 Week 15 – Our Character
10/4/2016 – 10 AM run, sunny, 6 miles easy We judge and are judged by others everyday. What is the object of interest? Our character. Character is defined as the mental and moral qualities distinctive to an individual, or something to … Continue reading
Posted in awareness, marathon training, social
Tagged daily writing, Life, marathon, mental, mind-body connection, relationships, running, training
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Day 4 week 13 – Mental Extremes
9/22/2016 – 8 AM run, sunny & cool, 6 miles easy Yes, A Mind is a Terrible Thing to Waste. But . . . It is also a terrible thing to fix. I don’t know about yours, but my mind … Continue reading
Posted in awareness, humor, marathon training, meditation
Tagged balance, daily writing, humor, marathon, mental, relationships, running, training
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