Tag Archives: mind-body connection

Writing As An Exercise

  ”Use-it-or-lose-it,“ everyone has heard it before. And I bear witness to that saying as absolutely true. More so as I grow older and my motivation for writing. You see, our mind trick us, thinking that we got it. Whatever … Continue reading

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Social Distancing, A Misnomer?

  With the Coronavirus cases on the rise, lockdown and social distancing are once again the focuses of public attention. One lesson learned is that “social distancing” is misleading and has unintended consequences. Allow me to explain. The social distancing … Continue reading

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Mismatched Expectations

  The world evolves.  To wit, sun rise & set; leaves grow & fall.  As tenants on this planet, we too evolve.  If we don’t adapt, mismatched expectation will likely happen.  Particularly with things we had done in the past … Continue reading

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Week In Review – 2 Aug 2020

It’s August! Typically July is the hottest month in Washington DC. Perhaps we are over the hump and look forward to (slightly) cooler weather ahead.  Wish I can say the same about the Coronavirus.  But the saga (case/death) continues: US … Continue reading

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Old Age Is Not A Disease

  I am first to admit that my memory isn’t what it used to be.  Names of people, places, or things escape my short term memory more readily now-a-day.  I ended up resorting to writing information down to remind myself.  … Continue reading

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Reblog: Take three breaths ‹ Mindfulbalance ‹ WordPress.com

  Meditation is a good way to be mindful of the present and to disrupt autopilot or mindlessness. A nice concept in theory but how exactly does one go about achieving it? Wait no more.  The advise of “take three … Continue reading

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“I Am Happy For You”

  I am happy for you is a phrase conveyed to someone who is a recipient of something good. Five simple words, if only they are genuine. Otherwise, the sentence really means I pretend to be happy for you. Why … Continue reading

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America Is Sick

  This past weekend was one of the more subdued Fourth of July holidays I can remember.  A few firecrackers here and there marked the occasion. Most folks I know opted to stay in than venturing out to face the … Continue reading

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On Judging

  Judging is unavoidable.  We judge everything around us to get our bearings.  Whether it’s in relation to other people, things, places. etc.  No problem.  Often it is our reaction to the judging that can wreak havoc. Say someone is … Continue reading

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Home During the Pandemic

A few months ago, I wrote that home is “where everything is,” and there is no place like home.  That was before the pandemic COVID-19 struck.  Subsequently, one-third of the world’s populations have been confined to their homes under government … Continue reading

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