Tag Archives: mind-body connection

Day 2 Week 7 – Blame

6 miles easy, 58 degree Fahrenheit. Blaming is insidious and counter productive. Why do people do it? Shifts responsibility away from self. What does blaming accomplish? Bad relationship, distrust, and hurt feeling. What this says about the person who blames … Continue reading

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Day 3 Week 6 – Sound Body And Mind

7 mile easy (9;40) + strides For the last three weeks my marathon training has included hill sprint, steady run, stride, and fartlek for aerobic strengthening.  These workouts have increased my running intensity.  Why is that important other than more … Continue reading

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Day 5 Week 5 – Yoga

Rest/ Off day – no running.  Yoga today. When it comes to yoga, many choices exist.  My favorite yogi is Adriene Mishler.  Her Youtube channel Yoga With Adriene is hugely popular, close to 2.5 million subscribers. But YWA, to me, does … Continue reading

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Day 3 Week 4 – Intention Of Marathoners

8 miles easy + 4 strides, 74 – 78 degrees Are marathoners gluts for punishment?  It may appear that way to the bystanders but if you ask the marathoners themselves, I bet you will get a different answer. In fact, … Continue reading

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Day 1 Week 2 – Mind Over Body?

4 mile tempo run, 2 mile warm up and 2 mile cool down. In this base running phase of the marathon training, my goal is to build up my running volume.  Last week I totaled 33 miles, this week 37 … Continue reading

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Week In Review – 25 Jun 2017

Summer arrived this week.  Along with it, temperature across the US had been scorching hot with the Southwest being the worst. The timing could not have been more perfect [not] as my 20 week marathon training starts tomorrow. In addition … Continue reading

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Week In Review – 18 Jun 2017

Happy Father’s Day! Relationship is an ever challenging homework in this journey of life. Whenever our role shifts, so do our perspective and responsibility.  In transitioning, useful to look our relationship between the individual self and the external environment. The … Continue reading

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Dancing With Mind & Body

  To be effective, our mind and body need to work as a pair.  The more smooth and cooperative they are, the more likelihood of higher level of accomplishments will result. Imaging, when the mind and body move swiftly like … Continue reading

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Find What Works

  Life is full of contradictions.  Do this, don’t do this.  This is good for you, this is bad for you.  What to believe, or not? On top that, the information age guarantees diversified opinions of all kinds. Trying to … Continue reading

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What I Like

  Talk to me about possibilities, and I am all ears. Show me a vision delights me, but show me a character inspires me. Anything is possible.  Choose failure only if you quit. These are what I like. How about … Continue reading

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