Tag Archives: mind-body connection

Week In Review – 25 Jun 2017

Summer arrived this week.  Along with it, temperature across the US had been scorching hot with the Southwest being the worst. The timing could not have been more perfect [not] as my 20 week marathon training starts tomorrow. In addition … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Week In Review – 18 Jun 2017

Happy Father’s Day! Relationship is an ever challenging homework in this journey of life. Whenever our role shifts, so do our perspective and responsibility.  In transitioning, useful to look our relationship between the individual self and the external environment. The … Continue reading

Posted in awareness, health, life, relationship, social, transition | Tagged , , , , , | Leave a comment

Dancing With Mind & Body

  To be effective, our mind and body need to work as a pair.  The more smooth and cooperative they are, the more likelihood of higher level of accomplishments will result. Imaging, when the mind and body move swiftly like … Continue reading

Posted in awareness, health, training technique | Tagged , , , | Leave a comment

Find What Works

  Life is full of contradictions.  Do this, don’t do this.  This is good for you, this is bad for you.  What to believe, or not? On top that, the information age guarantees diversified opinions of all kinds. Trying to … Continue reading

Posted in awareness, health, inspiration, leadership, life | Tagged , , , | Leave a comment

What I Like

  Talk to me about possibilities, and I am all ears. Show me a vision delights me, but show me a character inspires me. Anything is possible.  Choose failure only if you quit. These are what I like. How about … Continue reading

Posted in awareness, Goals, inspiration, leadership, life, meditation | Tagged , , , | Leave a comment

My One-Day Meditation Workshop

Two weekends ago, I attended an one day meditation workshop.  Sitting and meditating along with others in a large room opened my eyes to what it takes to “be still.”  Before I share my experience, first a bit about the … Continue reading

Posted in awareness, meditation, training technique | Tagged , , , | Leave a comment

Week In Review – 28 May 2017

Lots of introspection this week.  In a way it’s part of my detox from the political news and part of the children coming home from end of school.  And a third part due to a recent meditation workshop I attended … Continue reading

Posted in awareness, inspiration, leadership, life, meditation, relationship, social, transition | Tagged , , , , , , | Leave a comment

How Is Your Lens?

Can you see clearly? By lens, I don’t mean spectacles.  Allow me to explain. First, let’s try this quiz: “We are a nation of immigrants” – is that good? is that bad? or neither?  The answer depends on your “lens”. … Continue reading

Posted in awareness, inequality, inspiration, meditation | Tagged , , , , , , | Leave a comment

Art vs Science

Art and science are like the two bookends of the humanity scale.  One can study to get a degree in bachelor of arts or bachelor of science.  Which one is more important? Science is straightforward.  Clear in its goals and … Continue reading

Posted in awareness, Goals, inspiration, life, relationship | Tagged , , , , , | Leave a comment

My Directions In Life

Direction in life? Sounds like a big question to answer?  Not for me. Two years ago, I decided to retire and embark on a journey to discover what my new chapter in life would be.  It was a conscious act. … Continue reading

Posted in awareness, inspiration, leadership, life, retirement | Tagged , , , , , , | Leave a comment