Tag Archives: mind-body connection

Day 4 Week 17 – Behave The Way You Want The World To Be

7 mile easy.  58 degree Fahrenheit. Why is it that people are hired for their skills and fired for their behavior? If you ask me, I believe it’s what people DO and not what they SAY that reflects their true … Continue reading

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Week In Review – 17 Sep 2017

Total mileage this week: 18 – a set back due to unforeseen event Ever being in a dream and the time just disappeared?  That is how I felt about this week.  I spent the first four days of the week in … Continue reading

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Day 5 Week 12 – “Sorry” Is Unnecessary

Life is a full of surprises – whether you’re ready or not. Natural disaster, man-made event or even what’s for dinner, fate has a way of teasing us, testing us, and keeping us on our toes.  Because the unexpected can … Continue reading

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Day 3 Week 11 – Patience, Part 3

  5 mile easy. When my mind is agitated, my patience becomes short.  Regrettably, my behaviors sometimes follow suit.  As you can probably guess that the outcome is never good.  Hurtful feelings linger on. Then I came upon April Stern’s … Continue reading

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Week In Review – 27 Aug 2017

Wedged between my family vacation trip and the Annapolis 10 mile race, this week is the transition between the two of my high priority events.  And yet I follow mostly my body cues to guide me instead of overthinking about … Continue reading

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Day 3 Week 9 – Feel Your Body?

  Admittedly things happen despite of what I think.  This morning is a good example. Today’s my run was planned tempo intervals.  Specifically, two three-mile interval with four minute rest in-between.  Perfect for my aerobic strengthening. Right? Except that tempo … Continue reading

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Day 2 Week 7 – Blame

6 miles easy, 58 degree Fahrenheit. Blaming is insidious and counter productive. Why do people do it? Shifts responsibility away from self. What does blaming accomplish? Bad relationship, distrust, and hurt feeling. What this says about the person who blames … Continue reading

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Day 3 Week 6 – Sound Body And Mind

7 mile easy (9;40) + strides For the last three weeks my marathon training has included hill sprint, steady run, stride, and fartlek for aerobic strengthening.  These workouts have increased my running intensity.  Why is that important other than more … Continue reading

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Day 5 Week 5 – Yoga

Rest/ Off day – no running.  Yoga today. When it comes to yoga, many choices exist.  My favorite yogi is Adriene Mishler.  Her Youtube channel Yoga With Adriene is hugely popular, close to 2.5 million subscribers. But YWA, to me, does … Continue reading

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Day 3 Week 4 – Intention Of Marathoners

8 miles easy + 4 strides, 74 – 78 degrees Are marathoners gluts for punishment?  It may appear that way to the bystanders but if you ask the marathoners themselves, I bet you will get a different answer. In fact, … Continue reading

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