Tag Archives: mind-body connection

Day 2 Week 1 – What Motivates Me

3 miles easy pace, cloudy & 59 degree Rain in the forecast motivates me.  It makes me go out and run (to get ahead of the rain).  Today was such case.  Later on when the dark clouds gathered and precipitation … Continue reading

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Day 1 Week 1 – A New Beginning

  4 miles with fartlek surges. Sunny, 66 degree. Without fanfare, today marks the kick-off for my marathon training.  I am training for the Erie Marathon in September.  That’s why my 20 week training started earlier than usual.  Might as … Continue reading

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Finesse Of Life

In my younger days, speed was my guide.  Get there fast, finish quick, so I can enjoy  the outcome.  There were so much to see and do and yet so little time.  Needless to say that I was impatient and … Continue reading

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What’s To Worry?

It is 12 April.  And if you live in the United States and haven’t filed your taxes, you have something to worry.  Because time is running out with the Internal Revenue Service filing deadline of 17 April 2018, only five … Continue reading

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Week In Review – 18 Mar 2018

Technology can transport people quickly, but are we ready to move that fast? Given I have been away for a while, this week is a transition-home week including a visit to the MVA to get my car registered. The juxtaposition of seasonal … Continue reading

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Week In Review – 25 Feb 2018

Part of the human experience is our active role in it.  To a large degree, we make the experience!  In other words we can be active and not passive.  The difference is if we choose to exercise it. Similarly, when I visit … Continue reading

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Devil’s In The Details

Easy to mistaken knowing with doing. “Sure I know how to do it” is different from” yes, I have done it.”  Because knowing is not doing. Having the knowledge is different than having the skills from actually done it.  Because … Continue reading

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Daily Practice?

Why does it have to be daily?  Can I skid a day or two?  What about the weekends? These are the questions that went through my head in November of  2017 before I started my daily yoga practice.  Now two plus … Continue reading

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On The Trail Once Again

I like trail running in the woods.  It is different:  different mindsets, muscle groups, and definitely different challenges. On this relative “warm” winter day (temperature reaching 60s Fahrenheit), I took my run into the woods.  The rain yesterday disguised the … Continue reading

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Pain Management

Pain is natural, real and a part of life.  It is a subject near and dear to me.  Not only because I run marathons, but also because pain is an unappreciated human emotion.  Running away from it does not lessen its … Continue reading

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