Tag Archives: mind-body connection

Art vs Science

Art and science are like the two bookends of the humanity scale.  One can study to get a degree in bachelor of arts or bachelor of science.  Which one is more important? Science is straightforward.  Clear in its goals and … Continue reading

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My Directions In Life

Direction in life? Sounds like a big question to answer?  Not for me. Two years ago, I decided to retire and embark on a journey to discover what my new chapter in life would be.  It was a conscious act. … Continue reading

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2.00:24 – Marathon Time!

Following up to my previous post, the Nike’s Breaking 2 project was today. Eliud Kipchoge of Kenya finished a marathon distance of 26.2 miles in two hours and 24 seconds. A world record! While the sub 2-hours goal remains, Eliud … Continue reading

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My Bedtime Routine

My mind: It’s late, better go to bed. Me: I can’t sleep. Even though I am tired from all the running around.  Mind:  Have you tried counting sheep, drinking warm milk, or reading? Me:  That was the last hour. Mind: … Continue reading

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Fight Or Flight?

In the heat of the moment, our emotion takes over.  Between fight or flight, it is easy to overlook another choice called release. The fight or flight instincts are survival responses operating from our emotional gut. They are designed for … Continue reading

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Pretend Listening

  You asked me to listen, but I did not hear. I was there physically, but escaping mentally. For me – not fully present. For you – not fully satisfied, I am sure. I could blame on my mind playing … Continue reading

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Is Life Fair?

In life, there will be times of failure, and times of regret.  Times of frustration, and times of worry.  Moments of insecurity and inadequacy plague even the most confident among us.  We will all experience some level of self-doubt and … Continue reading

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Styling From The Inside, Part 2

Picking up from where the last blog left off, here are some suggestions on how to go about styling from the inside:  Start with alignment – aligning our values, beliefs, and behaviors. If we value ethics, for instance, working hard will … Continue reading

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Companies We Choose

Here is the thought:  The earth may be a lonely planet, but we don’t have to fly solo through it. In truth, human beings are better off with one another than without.  Studies have shown that married people tend to live … Continue reading

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True Colors of Emotions

  Few people complains about emotions which are positive.  The ones you get on your promotion, wedding, birth of your child, etc.  It is the flip side, the so called negative emotions or emotional pains that nobody wants to deal with. Truth … Continue reading

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