Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
As much as I hate to admit, getting older does take a toll on my body. Besides training methods, nutrition has become an indispensable part of maintaining or improving my running performance. Here are the main concerns of aging and … Continue reading
You are what you eat. Go that. I feel like a restaurant – Have been eating out a lot. True, quality food need not be expensive. And expensive food does not mean quality. But cheap food guarantees poorer quality. What … Continue reading
8 miles easy pace + 6 x 10 sec hill sprints Are rest & recovery synonymous? Not exactly. According to Elizabeth Millard, rest is passive and a subset of recovery. Because recovery also includes active components such as sleep. Yes, … Continue reading