Tag Archives: nutrition

Reblog: Nutrition Against Aging

As much as I hate to admit, getting older does take a toll on my body.  Besides training methods, nutrition has become an indispensable part of maintaining or improving my running performance. Here are the main concerns of aging and … Continue reading

Posted in awareness, health, life, nutrition, transition | Tagged , , , , | Leave a comment

On Food We Eat

You are what you eat. Go that. I feel like a restaurant – Have been eating out a lot. True, quality food need not be expensive. And expensive food does not mean quality. But cheap food guarantees poorer quality. What … Continue reading

Posted in health, humor, leadership, life | Tagged , , | 2 Comments

Day 1 Week 6 – Active Recovery?

8 miles easy pace + 6 x 10 sec hill sprints Are rest & recovery synonymous?  Not exactly.  According to Elizabeth Millard, rest is passive and a subset of recovery.  Because recovery also includes active components such as sleep. Yes, … Continue reading

Posted in awareness, health, marathon training, training technique | Tagged , , , , | 2 Comments

Day 4 Week 7 – Summer Treat

8/11/2016 – 7 AM run, hot & humid, 6 miles easy When the thermometer hit 95+ degree this afternoon, I was coming home from visiting a mall.  My car was strategically parked under the shade, but the shade moved.  So … Continue reading

Posted in health, humor, nutrition, weather | Tagged , , , | Leave a comment