Tag Archives: nutrition

On Food We Eat

You are what you eat. Go that. I feel like a restaurant – Have been eating out a lot. True, quality food need not be expensive. And expensive food does not mean quality. But cheap food guarantees poorer quality. What … Continue reading

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Day 1 Week 6 – Active Recovery?

8 miles easy pace + 6 x 10 sec hill sprints Are rest & recovery synonymous?  Not exactly.  According to Elizabeth Millard, rest is passive and a subset of recovery.  Because recovery also includes active components such as sleep. Yes, … Continue reading

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Day 4 Week 7 – Summer Treat

8/11/2016 – 7 AM run, hot & humid, 6 miles easy When the thermometer hit 95+ degree this afternoon, I was coming home from visiting a mall.  My car was strategically parked under the shade, but the shade moved.  So … Continue reading

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