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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
You are what you eat. Go that. I feel like a restaurant – Have been eating out a lot. True, quality food need not be expensive. And expensive food does not mean quality. But cheap food guarantees poorer quality. What … Continue reading
8 miles easy pace + 6 x 10 sec hill sprints Are rest & recovery synonymous? Not exactly. According to Elizabeth Millard, rest is passive and a subset of recovery. Because recovery also includes active components such as sleep. Yes, … Continue reading