Tag Archives: pain

Day 4 Week 15 – Pain and Quality of Life

  Marathon Training Cross training, no running. Did a series of yoga for legs, hips, and lower back. The result is amazing, as if I had got massages for my lower body – relief of tight muscles, and associated aches … Continue reading

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Psychological Wounds 101

Psychological wounds are injuries to our mental health like rejection, criticism, and failure. They are common in our day-to-day experience but are not necessarily well handled according to Dr. Guy Winch, a licensed psychologist. Sure, as kids, we heard the … Continue reading

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Why People Hurt Others?

From today’s US headlines:  GOP Congressman and 3 Others Shot At Baseball Practice,  and 4 UPS Employees Shot,  former on the East Coast and the latter the West Coast.  And who knows how many in between. What makes someone decide and … Continue reading

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Suffering?

Negative emotions, as described in my previous post, are any feeling which causes us to be miserable and sad.  Instead of shunning them, understanding and embracing the negative emotions enriches our life.   So here is one. What about suffering? In … Continue reading

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Trump & Alternative?

Waking up to the reality that today has been 100 days since Trump moved into the White House and yet another protest march (on Climate) downtown. Whether you cheer or jeer Trump, one thing is certain.  Trump is different. As … Continue reading

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Waiting

Anxiously waiting.  For it is not there. Seemed not long ago that I checked, but I want to check again.  Still there is nothing. Whatever else I do, this waiting is always hanging over me. In the back of my … Continue reading

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Surviving The Trump Presidency

Trump’s administration reaches its 70 day mark this week.  While I am still holding out hope for an upturn in this president’s performance, the trend thus far does not look good. Leadership starts at the top.  But Trump’s style of … Continue reading

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True Colors of Emotions

  Few people complains about emotions which are positive.  The ones you get on your promotion, wedding, birth of your child, etc.  It is the flip side, the so called negative emotions or emotional pains that nobody wants to deal with. Truth … Continue reading

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In Whom Do We Trust?

The result of the 2016 election proved that many of us are out of touch – we don’t know where this country is really at.  Worse yet, we felt being let down. The apparent shock, anger, and denial in the … Continue reading

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Day 2 Week 17 – Aches & Pains

10/18/2016 – 9 AM run, sunny, 7 miles easy Rolling out of the bed, I moaned and stumbled to avoid putting weight on my heels.  They have been sore for the past month or so.  And the soreness comes and … Continue reading

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