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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Easy to mistaken knowing with doing. “Sure I know how to do it” is different from” yes, I have done it.” Because knowing is not doing. Having the knowledge is different than having the skills from actually done it. Because … Continue reading
2 mile easy. Well, normally 2 miles would be my warm up run, but today it is all I could barely handle. I am not over-trained but am traveling. And being on the road is taking a lot out of … Continue reading
I have signed up for the 2017 Aspire Harrisburg marathon. This marathon is where I injured my foot last year and did not finish for the first time. This year, the marathon will be 12 Nov 2017 and my second … Continue reading
Ever heard the saying: If it ain’t broke, don’t fix it? The phrase makes perfect sense if you stay with the status quo. You know, leave well enough alone, why make change if there is no need? etc. Unless you want progress. … Continue reading
11/13/2016 – 8 AM Aspire Harrisburg Marathon, total 23 miles for the week (not including the marathon). A twofer this week: the Presidential Election on Tuesday and my Aspire Harrisburg Marathon today. Donald Trump won the election against Hillary Clinton, … Continue reading
7/29/2016 – 7 AM run, warm & muggy, 14 easy miles Longest training run to date. On top of that the humidity was high and took a beating on the body. However, I was able to maintain my running form for … Continue reading