Tag Archives: relationships

Day 6 Week 17 – Last Long Run

  Marathon Training 226 min (21 miles incl hill work), humid & 75 degree That is 3 hours 46 minutes for us earthlings.  Which is more than  what I have planned, 20 miles or 3 hours 30 minutes.  What happened? … Continue reading

Posted in marathon training, social | Tagged , , , | 1 Comment

Day 3 Week 17 – Working With Others

Marathon Training 60 min (6 mi recovery run), cloudy, pleasant & 75 degree Working With Others I am a task oriented person. Meaning getting the job done is important to me.  Over the years through experiences I have learned  that … Continue reading

Posted in Goals, inspiration, leadership, life, marathon training | Tagged , , , , | 3 Comments

Day 3 week 16 – What Does Your Heart Say?

  Marathon Training 60 min (6 mi) recovery run, sunny & 82 degree What Does Your Heart Say Do you find it easy to get lost or confused with the avalanche of information in this digital age? If so, welcome … Continue reading

Posted in life, relationship, social media | Tagged , , , , | Leave a comment

Day 5 Week 15 – Between Black & White

  Marathon Training 48 min (5 mi) plus 6 strides, overcast, cool, 74 degree Between Black & White Between black & white, there is gray.  Not only that, shades of gray if you will. It’s imperative, being human, to recognize … Continue reading

Posted in awareness, big data, life, marathon training, social, social media | Tagged , , , , | Leave a comment

Day 2 Week 13 – The Selling of Conflicts

  Marathon Training 60 min (6 mi), sunny & 78 degree Definitely felt the impact of yesterday’s cruise intervals today. My legs, tired and sluggish from the yesterday’s workout, made even the easy pace felt challenging. Hence, today’s 6 miler … Continue reading

Posted in awareness, leadership, marathon training, Politics, social media | Tagged , , , , | Leave a comment

Day 5 Week 11 – Community Of One?

  Marathon Training 46 min (5 mi incl 2 steady), sunny, humid & 75 degree Community Of One? Seems an oxymoron when community is about relationships and people with something in common, while online “relationships” established through social media often … Continue reading

Posted in awareness, marathon training, relationship, social, social media | Tagged , , , | Leave a comment

Day 3 Week 10 – Dysfunctional

  Marathon Training 30 min (3 mile), sunny, warm & 80 degree Dysfunctional The news brought me profound sadness: A father and his 2 year old daughter were drowned in the Rio Grande this weekend while trying to cross the … Continue reading

Posted in marathon training, relationship, social, social media, value | Tagged , , , | 2 Comments

Week In Review – 23 Jun 2019

  Marathon training week number 9 – total mileage this week is 46.  Bulk of it (18 miles) took place yesterday – my longest run thus far.  After four straight weeks of increasing miles, I will have a down week … Continue reading

Posted in awareness, life, marathon training, social | Tagged , , | Leave a comment

Day 1 Week 9 – Seeking Balance

  Marathon Training 48 min (5 mi), sunny, warm & 74 degree I am transition from the endurance to the stamina phase.  The latter will include intervals and tempo runs.  They are added to the easy pace runs to condition … Continue reading

Posted in awareness, health, marathon training, relationship | Tagged , , , , | 2 Comments

Day 3 Week 6 – When The Elephants Fight

  Marathon Training 53 min (1 mi warm up + 4 mi steady + 1 mi cool down), sunny & 72 degree World Population The world is large.  But how large?  My question is partially answered when I came across … Continue reading

Posted in awareness, leadership, relationship, social media | Tagged , , , | 2 Comments