Tag Archives: relationships

Day 1 Week 15 – Transition Back

Travel day, no running. “43” days to the Erie Marathon.  That is what my blog’s countdown calendar shows which leaves me just a little over six weeks of time to prepare before the big race.  What ahead is the marathon specific … Continue reading

Posted in awareness, relationship, social, transition | Tagged , | Leave a comment

Day 5 Week 14 – Standard of Excellence?

Excellence is easy to spot because it exceeds expectations, never settles for good-enough, and improves itself by surpassing the self. I get inspired witnessing excellence in action.  Whether it’s the Olympics, Broadway musicals, America Got Talent or similar, the common … Continue reading

Posted in Goals, inspiration, value | Tagged , , | Leave a comment

Day 5 Week 13  – Reblog: Personal Style

Elysha Lenkin’s post, 4 Steps To Create A Personal Style You Love,  is about creating your personal style.  But her message on finding who you are and what you love really hits home with me. Even better, she offers 4 … Continue reading

Posted in awareness, leadership, relationship | Tagged , , | Leave a comment

Day 5 Week 12 – Are You Listening?

6 miles easy pace, sunny & 76 degree Listen, what do you hear? Nothing?  Listen again. And what do you hear? If you say nothing, welcome to the club.  Most of us are not trained in listening.  If we were, … Continue reading

Posted in awareness, marathon training, meditation, relationship | Tagged , , , | Leave a comment

Day 3 Week 12 – Trying Time

  Give me your tired, your poor,  Your huddled masses yearning to breathe free . . .  Send these, the homeless, tempest-tossed to me,  I lift my lamp beside the golden door!  ~ from the Colossal Statue of Liberty It … Continue reading

Quote | Posted on by | Tagged , , , , , | Leave a comment

Day 6 Week 11 – A Pleasant Long Run

18 miles (205 minutes) long run, pleasant & 68 degree Couldn’t have picked a better weather for today’s long run.  Low humidity & cool temperature surround me with refreshing breathes and plenty of companies on the C&O Canal Towpath.  Walkers, … Continue reading

Posted in marathon training, relationship, weather | Tagged , , , , | Leave a comment

Week In Review – 1 Jul 2018

Week Ten of my Erie Marathon training.  Half way there. Hoohoo.  Total miles ran this week: 26 (down-week).  My weight is 148.2 pounds and resting heart rate 53 beats per minute. On top of being a down-week, the highlight of the week … Continue reading

Posted in awareness, life, Politics, social media | Tagged , , , , | Leave a comment

Day 3 Week 9 – A Vicarious Living

7 miles easy pace, cloudy & 78 degree For close to a year, I have been living vicariously through someone. Yes, indeed. You see, I have been campaigning for this candidate who is running in a competitive race for a … Continue reading

Posted in blogging, inspiration, marathon training, Politics, relationship | Tagged , , , , | Leave a comment

Day 1 Week 9 – Establishing Rapport

7 miles easy pace, hot & 83 degree The quickest way for me to establish rapport with strangers is through small talk.  From my summer job in school as a door to door salesperson to canvassing for candidates now, this … Continue reading

Posted in awareness, marathon training, relationship, social | Tagged , , , | Leave a comment

Week In Review – 17 Jun 2018

Week Eight of my Erie Marathon training.  Total miles ran this week: 41.  My weight is 149 pounds and resting heart rate 61 beats per minute. Stephen Covey, author of the the Seven Habits of Highly Effective People, advocated an inside-out approach … Continue reading

Posted in awareness, big data, leadership, marathon training, Politics, relationship, social media | Tagged , , , , | Leave a comment