Tag Archives: running

Reblog: 5 Cold-Weather Running Myths

The official winter starts in three days (for northern hemisphere).  Whether you are hardcore runner or casual jogger, the five cold-weather running myths busters by MapMyRun provides useful tips. Tips like hydration, layering, starting  your running into the wind, so … Continue reading

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Week In Review – 28 Oct 2018

It is no secret that I like running, and I am doing it for my health.  I can run just about anywhere and the benefits outweigh the costs.  Surely there will come a day when I won’t be able to … Continue reading

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Run Report for Late October

The chill in the air gave me second thought about if I dressed warm enough.  You see I was prepared for my run today.  But the sun looked warm and inviting.  And I hated to be overdressed while running.  Not … Continue reading

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Week In Review – 30 Sep 2018

Freedom, while positive in connotation, in extreme is neither comfortable nor productive.  Cases in point are prisoners and babies.  Neither are the preferred state for any society for sustainable operation. Guarding against the extremes, freedom is checked by the concept … Continue reading

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Running As Therapy

Other than training for marathon, my running is anything but regimented. Among the things I do while running during off season include thinking about issues at large, working out practical problems, planning ahead for trips and vacations, socializing with running … Continue reading

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Week In Review – 10 Jun 2018

Week Seven of my Erie Marathon training.  Total miles ran this week: 38.  My weight is 150.4 pounds and resting heart rate 58 beats per minute.  Two more weeks remain in my Base phase of the 20 weeks marathon training. In a … Continue reading

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Week In Review – 3 Jun 2018

Week six of my Erie Marathon training.  Total miles ran this week: 34.  My weight is 151.4 pounds and resting heart rate 62 beats per minute. Memorial Day Weekend typically kicks off the summer activities.  Along with it comes the heat and … Continue reading

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Day 3  Week 3 – Finishing Strong!

5 miles, easy pace the first 2 miles and the last mile with a steady run for mile 3 & 4, sunny & 65 degree. I experienced the marathon fading described by the Greg McMillan article in my Harrisburg Marathon … Continue reading

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Day 3 Week 1 – Steady Run In Base Training

4 miles, easy pace with a steady run for mile 3 (my split: 9:14, 9:00, 7:41, 9:15) , overcast & 57 degree.  It should be obvious from my splits that I injected a steady run within today’s easy runs. The … Continue reading

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Overcoming A Ho-hum Day

A cloudy, showery day.  Kinda reminded me of Seattle.  Peeking out the window, couldn’t see the drizzles but the street was wet.  I waited until noon for the temperature to warm up a bit and the weather pattern to break.  … Continue reading

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