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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Erie Marathon has been in my rear-view mirror for over six weeks. And I am finally adding intensity back into my running. Why? Not that I have a race coming up. The addition has more to do with me … Continue reading
Marathon Training 12 mi incl 6 @ goal pace; Sunny & 75 degree Recovering Mind & Body My body is drained from all the running of the past weeks (accumulated fatigues from my marathon training). Since body is one … Continue reading
Marathon Training 60 min easy run, sunny & 70 degree This Retirement Life Many people ask me about my retirement. It a future event for them, and they are curious. Perfectly understandable. In truth, retirement is like anything in … Continue reading
Marathon Training 40 min recovery jog, pleasant & 71 degree Post A-10 Reflection With the Annapolis 10 miler now behind me, Erie Marathon is in my crosshairs. However, before I dive into the marathon, a few thoughts from yesterday’s … Continue reading