Tag Archives: running

Adding Intensity Back

  Erie Marathon has been in my rear-view mirror for over six weeks.  And I am finally adding intensity back into my running.  Why? Not that I have a race coming up.  The addition has more to do with me … Continue reading

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21 Mile Run – Post Marathon

  Ran 21 miles this morning. It took me 3 hours and 49 minutes, about the same duration as my Erie Marathon time.    Sounds crazy?   Nay. It was a loooooong social run in that I was accompanying a fellow … Continue reading

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Day 3 Week 20 – A Black & White Day

  Marathon Training 45 min (incl 16 min tempo), sunny & 75 degree A Black & White Day Today is what I call a “black & white” day.  Not a cloud in the sky. The sun is beaming straight down … Continue reading

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Day 6 Week 19 – Recovering Mind & Body

  Marathon Training 12 mi incl 6 @ goal pace; Sunny & 75 degree Recovering Mind & Body My body is drained from all the running of the past weeks (accumulated fatigues from my marathon training). Since body is one … Continue reading

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Day 5 Week 19 – This Retirement Life

  Marathon Training 60 min easy run, sunny & 70 degree This Retirement Life Many people ask me about my retirement.  It a future event for them, and they are curious.  Perfectly understandable.  In truth, retirement is like anything in … Continue reading

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Day 4 Week 19 – We Are What We Do

  Marathon Training 54 min (6 mi incl 24 min tempo), pleasant & 70 degree We Are What We Do Our life’s meaning is inextricably tied to what we do, and in larger context, the roles we play. In making … Continue reading

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Day 3 Week 19 – Clean Up Time

  Marathon Training 50 min (5 mi) easy run, overcast & 74 degree Clutters Entropy is the physics term describing things will decline to disorder over time.  And entropy is what I am trying to stave off for my mind … Continue reading

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Day 1 Week 19 – Post A-10 Reflection

  Marathon Training 40 min recovery jog, pleasant & 71 degree Post A-10 Reflection With the Annapolis 10 miler now behind me, Erie Marathon is in my crosshairs. However, before I dive into the marathon, a few thoughts from yesterday’s … Continue reading

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Day 6 Week 18 – A-10 Race Eve

  Marathon Training 59 min (6 mi), sunny & pleasant, 65 degree A-10 Race Eve Nice break in the weather.  Cool and pleasant.  The humidity has evaporated just in time for my Annapolis 10 miler tomorrow.  Mostly sunny & 66 … Continue reading

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Day 5 Week 18 – Cyber Insecurity

  Marathon Training 30 min (3 mi) recovery run, overcast & 71 degree Cyber Insecurity Received a letter from my insurance company notifying me of a data breach involving my personal data on-file.  The letter offered a two-year Identification monitoring … Continue reading

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