Tag Archives: sleep

Day 4 Week 20 – How I ( Can’t) Sleep 

Posted on September 5, 2019 by terryshen

  Marathon Training Meditation & yoga stretch, no running How I ( Can’t) Sleep  It’s 10:30 pm and like clockwork I change into my pajama, get into my bed and pull up the blanket.  Sleep is a habit says conventional … Continue reading →

Posted in health, marathon training | Tagged , , , | 2 Comments

My Meditative Struggles

Posted on January 11, 2018 by terryshen

  Every night.  When the bedtime rolls around and all is quiet, there is a raging struggle going on.  Right between my two ears. Yes, I am mindful the best practices for a good night sleep recommend going to bed … Continue reading →

Posted in awareness, health, meditation | Tagged , , , | 1 Comment