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Tag Archives: sleep
Day 4 Week 20 – How I ( Can’t) Sleep
Marathon Training Meditation & yoga stretch, no running How I ( Can’t) Sleep It’s 10:30 pm and like clockwork I change into my pajama, get into my bed and pull up the blanket. Sleep is a habit says conventional … Continue reading
My Meditative Struggles
Every night. When the bedtime rolls around and all is quiet, there is a raging struggle going on. Right between my two ears. Yes, I am mindful the best practices for a good night sleep recommend going to bed … Continue reading