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Tag Archives: training
Reblog: Emotional Urge Surfing
Originally appeared in The Carousel, a lifestyle media brand, author Irena Geller introduced this idea of emotional urge surfing as part of weight control on emotional eating. But the concept can apply to many other areas dealing with emotional urges … Continue reading
Posted in awareness, training technique
Tagged effective blogging, emotional, healthy-living, training
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Achilles Tendinopathy
Also known as Achilles tendinitis, it is a lump in the Achilles tendon. I have noticed this lump on my right leg for about a week or so. It is obvious when contrasting it with my left side which … Continue reading
Putting “Fear” In Perspective
Fear has a bad reputation in our culture – it is perceived as a negative and weakness. In actuality, fear is not all bad. Being afraid is normal. After all it is one of the fundamental human emotions. It … Continue reading
Posted in awareness, Goals, marathon training, relationship, social, training technique
Tagged daily writing, emotional, marathon, relationships, training
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Police Violence
The phrase “Police Violence” is an oxymoron, but a real life one in America. Police’s job is to serve and protect the community by enforcing the laws. But more and more reports are coming to the surface about police … Continue reading
Posted in awareness, inequality, social, value
Tagged daily writing, Politics, relationships, training
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The Voice Inside
Over the years, we have learned to trust the voice inside our heads. Call it instinct, judgement, experience, or whatever. The voice is usually a reliable go-to source. Except when it distracts us from what is in the present … Continue reading
Knowledge & Skills
Knowledge and skills do not go hand-in-hand necessarily. Knowledge can be acquired relatively easy now-a-day with the help of internet. Skills on the other hand takes time, or more precisely experience, to hone. Preferably the relevant experience. The famed … Continue reading
Posted in life, training technique, value
Tagged daily writing, enlightenment, humor, training, work
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On Being Chronic
Being chronic has a connotative association to things negative. Chronic disease, chronic worrying, chronic illness . . . Whatever the situation, being chronic implies a long term happening that will wear us down. It saps our energy, choice, or … Continue reading
Posted in awareness, Goals, health, time management, training technique
Tagged COVID-19, daily writing, Life, training
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Writing As An Exercise
”Use-it-or-lose-it,“ everyone has heard it before. And I bear witness to that saying as absolutely true. More so as I grow older and my motivation for writing. You see, our mind trick us, thinking that we got it. Whatever … Continue reading
Posted in blogging, Goals, health, life, time management, writing
Tagged daily writing, endurance, healthy-living, mind-body connection, training
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Life’s Balancing Act
; Navigating through life means a perpetual balancing of one’s foci, and by extension what to let go. We all know we can’t control everything. By focusing on what we want & where we want to go, we leave the … Continue reading
Posted in awareness, inspiration, life
Tagged daily writing, Life, meditation, training
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Week In Review – 10 May 2020
During this COVID-19 pandemic, clarity is rare while uncertainty is rampant. Nobody knows how it will end. Meanwhile, bad news fill the page: economy tanking, death toll climbing, unemployment skyrocketed. The future as far as anyone can tell is gloomy. … Continue reading
Posted in leadership, social
Tagged COVID-19, effective blogging, Politics, training, value of blogging
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