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Tag Archives: training
Achilles Tendinopathy
Also known as Achilles tendinitis, it is a lump in the Achilles tendon. I have noticed this lump on my right leg for about a week or so. It is obvious when contrasting it with my left side which … Continue reading
Putting “Fear” In Perspective
Fear has a bad reputation in our culture – it is perceived as a negative and weakness. In actuality, fear is not all bad. Being afraid is normal. After all it is one of the fundamental human emotions. It … Continue reading
Posted in awareness, Goals, marathon training, relationship, social, training technique
Tagged daily writing, emotional, marathon, relationships, training
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Police Violence
The phrase “Police Violence” is an oxymoron, but a real life one in America. Police’s job is to serve and protect the community by enforcing the laws. But more and more reports are coming to the surface about police … Continue reading
Posted in awareness, inequality, social, value
Tagged daily writing, Politics, relationships, training
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The Voice Inside
Over the years, we have learned to trust the voice inside our heads. Call it instinct, judgement, experience, or whatever. The voice is usually a reliable go-to source. Except when it distracts us from what is in the present … Continue reading
Knowledge & Skills
Knowledge and skills do not go hand-in-hand necessarily. Knowledge can be acquired relatively easy now-a-day with the help of internet. Skills on the other hand takes time, or more precisely experience, to hone. Preferably the relevant experience. The famed … Continue reading
Posted in life, training technique, value
Tagged daily writing, enlightenment, humor, training, work
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On Being Chronic
Being chronic has a connotative association to things negative. Chronic disease, chronic worrying, chronic illness . . . Whatever the situation, being chronic implies a long term happening that will wear us down. It saps our energy, choice, or … Continue reading
Posted in awareness, Goals, health, time management, training technique
Tagged COVID-19, daily writing, Life, training
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Writing As An Exercise
”Use-it-or-lose-it,“ everyone has heard it before. And I bear witness to that saying as absolutely true. More so as I grow older and my motivation for writing. You see, our mind trick us, thinking that we got it. Whatever … Continue reading
Posted in blogging, Goals, health, life, time management, writing
Tagged daily writing, endurance, healthy-living, mind-body connection, training
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Life’s Balancing Act
; Navigating through life means a perpetual balancing of one’s foci, and by extension what to let go. We all know we can’t control everything. By focusing on what we want & where we want to go, we leave the … Continue reading
Posted in awareness, inspiration, life
Tagged daily writing, Life, meditation, training
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Week In Review – 10 May 2020
During this COVID-19 pandemic, clarity is rare while uncertainty is rampant. Nobody knows how it will end. Meanwhile, bad news fill the page: economy tanking, death toll climbing, unemployment skyrocketed. The future as far as anyone can tell is gloomy. … Continue reading
Posted in leadership, social
Tagged COVID-19, effective blogging, Politics, training, value of blogging
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Letting Go Of Erie
Almost a month, twenty-five days to be exact, has passed since my incredulous race of 2019, the Erie Marathon. Most of physical demands from the race have faded. A slight twinge in my right ankle lingers. Time to say … Continue reading
Posted in awareness, marathon training
Tagged daily writing, emotional, marathon, recovery, training
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