Tag Archives: training

Day 4 Week 9 – First Tempo Run Of The Season

Posted on June 20, 2019 by

  Marathon Training 67 min (7 miles incl 3 mile tempo), overcast & 74 degree First Tempo Run Of The Season Ran three mile tempo run this morning and it brought back memory.  Tempo run is supposed to be near … Continue reading →

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Day 3 Week 8 – Writing As A Hack

Posted on June 12, 2019 by

  Marathon training 64 min (1 mi warm up & cool down + 5 mi steady), overcast, pleasant & 66 degree Writing as a hack A phrase that stuck in my head is a quote from Kevin Systrom, the Instagram … Continue reading →

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Day 2 week 8 – Our Digital World

Posted on June 11, 2019 by

  Marathon Training 48 min (5 mi), breezy & 70 degree Our digital world Mary Meeker’s 2019 report on Internet Trends is out.  Heads up – it is 333 page/ slide presentation (the slides are downloadable) with charts and figures.  … Continue reading →

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Day 1 Week 8 – Impeach the President?

Posted on June 10, 2019 by

Marathon Training 67 min (7 mi incl fartlek), light drizzles & 65 degree After the 16 mile run on Saturday and recovery on Sunday, my legs are back to normal and ready to go this morning.  I am very happy … Continue reading →

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Day 6 Week 7 – Enduring Time Alone

Posted on June 8, 2019 by

  Marathon Training 183 min (16 mi), overcast & 72 degree. This morning when I ran my 16 miles, the weather was pleasant with the sun hidden behind the clouds.  Even though I ran alone but I wasn’t lonely.  Many … Continue reading →

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Day 3 Week 7 – What Does The Future Hold?

Posted on June 5, 2019 by

  Marathon Training 62 min (7 mi: 1 w/u & c/d + 5 steady pace), sunny & 67 degree What Does The Future Hold? I am not a navel gazer.  Nor do I believe that we can meditate the world’s … Continue reading →

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Day 2 Week 7 – Food Coma

Posted on June 4, 2019 by

  Marathon Training 38 min (4 mi), cool & 49 degree Food Coma Confession. I am having a food coma from overeating today.  Why?  Because I went to a lunch buffet.  Wait, let me be clear that I am not … Continue reading →

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Day 1 Week 7 – Beyond Pain and Pleasure

Posted on June 3, 2019 by

Marathon Training 67 min (7 mi) + strides, sunny & 64 degree Beyond Pain and Pleasure? Short of human survival, our choices of where to focus our attention are commonly on pain and pleasure.  More explicitly, to avoid pains and … Continue reading →

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Week In Review – 2 Jun 2019

Posted on June 2, 2019 by

Freedom in not free.  If you want peace, prepare for war.  I get that.  But trade war is a different kind of war, altogether.  First, nobody wins in a trade war. In fact, many lose. And second, trade war should … Continue reading →

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Day 6 Week 6 – Erie Marathon Again

Posted on June 1, 2019 by

    Marathon Training 15+ miles, sunny & 70 degree Longest run to date with favorable weather.  Low humidity and relative cool temperature are always helpful.  And having Brandon as my running companion made the long run more enjoyable. Erie … Continue reading →

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