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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Know your pace for marathoners is equivalent to the maxim about know thyself – it is easier said than done. To realize the reward, paying attention and working diligently towards the end goal have no substitutes. My marathon training is … Continue reading
No. knowledge is not power. Not if you don’t use it. Like books, sitting on the shelves collecting dust, they contain plenty of information but are useless if not used. What makes it even worse is that 90% of our knowledge … Continue reading
Yeah but how? You ask. The answer lies in pattern recognition and recreation. As a child, we recognize that a waving hand with the sound of “bi” means someone is leaving. It is a pattern. By linking patterns together like … Continue reading