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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Yeah but how? You ask. The answer lies in pattern recognition and recreation. As a child, we recognize that a waving hand with the sound of “bi” means someone is leaving. It is a pattern. By linking patterns together like … Continue reading
Went out for a 5 mile jog this afternoon. Temperature was in the low 50’s. But the breeze sent a quiver down my back as I stepped outside. Despite the sunny appearance, the temperature felt chilly and more like in … Continue reading
What’s your story? Asked Person 1. Well, that depends. Who wants to know? Answered Person 2. Is the Person 2 being disingenuous? . . . Not necessarily. Same story can be told differently and yet genuinely depending on a host … Continue reading
First week in December and one month after my Harrisburg marathon, my post marathon activity consists of a little running, a lot more yoga, and plenty of contemplation. No doubt, I will get back to running. It is a part of … Continue reading
Three weeks after my Harrisburg marathon, and I couldn’t have felt better. Doing very little running as I am intentionally slow in my transition. Slow because I want to reconnect with non-running activities such as blogging, practicing yoga, reading, and preparing … Continue reading