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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Tag Archives: weather
Marathon Training 72 min (8 mi incl 6 steady), cloudy, humid & 73 degree Body Talks Today’s “six miles at steady pace with one mile warm up and cool down” was supposed to be not too taxing. The workout … Continue reading
Marathon Training 70 min (7 mi), sunny with slight breeze, pleasant & 75 degree A Beautiful Recovery Run Tired legs from yesterday’s 200 meter repeats had me wondered about today’s 7 mile run. Really? Luckily, the gorgeous weather made … Continue reading
Marathon Training 48 min (5 mi), sunny & 80 degree Summer Musing No question, this heat is sapping my energy. If I hadn’t run first thing in the morning, I probably would lose my focus and gradually melt away … Continue reading
Marathon Training 117 Min (10 mi), humid & 82 degree “Excessive heat warning” for Washington DC area today & tomorrow. The forecast is right. The heat wave has arrived with a vengeance. My memory may be short but this … Continue reading