Tag Archives: weather

First Day Of Impeachment

  On this historical day, impeaching the President of the United States, a frigid Artic blast brought a cold front lowering the local temperatures by 20 degrees (Fahreinheit). Daytime high is only in the 30’s and nighlty low in the … Continue reading

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Week In Review – 2 Nov 2019

Successfully transitioned from October into November. No big deal in the normal sense of things for our day-to-day routines stay pretty constant.  Only that, November marks the beginning of the holiday shopping season. Noteworthy happenings this week include the US … Continue reading

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Day 5 Week 17 – Body Talks

  Marathon Training 72 min (8 mi incl 6 steady), cloudy, humid & 73 degree Body Talks Today’s “six miles at steady pace with one mile warm up and cool down” was supposed to be not too taxing.  The workout … Continue reading

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Day 6 Week 16 – The Earth Is Melting

  Marathon Training 194 min (18 mi w/ fast finish), pleasant & 70 degree The last four miles of today’s long run was dedicated to the marathon specific workout – Fast Finish Long Run. Super glad that Brandon was running … Continue reading

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Day 5 week 16 – A Beautiful Recovery Run

  Marathon Training 70 min (7 mi), sunny with slight breeze, pleasant & 75 degree A Beautiful Recovery Run Tired legs from yesterday’s 200 meter repeats had me wondered about today’s 7 mile run. Really? Luckily, the gorgeous weather made … Continue reading

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Week In Review – 28 Jul 2019

First week of my Speed & Marathon Specific phase, I definitely feel the workout volume (intensity + distance) building up.  Namely, the 400m repeats, tempo interval, and fast finish long run are highlights of the week. Even with the increased … Continue reading

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Day 1 Week 14 – Summer Musing

  Marathon Training 48 min (5 mi), sunny & 80 degree Summer Musing No question, this heat is sapping my energy.  If I hadn’t run first thing in the morning, I probably would lose my focus and gradually melt away … Continue reading

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Week In Review – 21 Jul 2019

It’s summer and the weather is hot.   More of the same can be expected in the months to come.  As a result, I have to modify my marathon training not once but twice this week to accommodate the heat.  Fortunately, … Continue reading

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Day 6 Week 13 – Excessive Heat Warning

  Marathon Training 117 Min (10 mi), humid & 82 degree “Excessive heat warning” for Washington DC area today & tomorrow.  The forecast is right.  The heat wave has arrived with a vengeance.  My memory may be short but this … Continue reading

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Day 4 Week 13 – Preparing for Heat Runs

  Marathon Training 74 min (8 mi include 5 mi tempo), humid & 76 degree Ran my tempo run this morning.  Some miles were closer to my race pace rather than the tempo.  High humidity had me trenched in sweats … Continue reading

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