Tag Archives: weather

Yo-Yo Is Not My Name

Don’t know how you are coping with the weather where you are.  But I am going nuts with the unpredictable temperatures. Spring has come to Washington DC.  And yes the temperature is volatile this time of the year.  But the … Continue reading

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Spring Break Run

Stepped outside and the air was refreshingly cool.  Refreshing because I did not need my gloves, windbreaker, or other shields to protect me from the weather elements.  In fact, my tank top and shorts was the perfect choices for my … Continue reading

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This March Weather

I am still not over yesterday.  It was one of those days, the hell froze over in Washington area.  No life form outside.  Only the occasion sounds from the mail and trash trucks screeching down the street, woke up one’s … Continue reading

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Lucky Monday

Believe it or not, Mother Nature smiled on Washington DC today. After the polar vortex of last week, we got a sunny without-a-cloud sky.  Temperature hit 60+ degree Fahrenheit (15 degrees above average).  And not surprisingly it made all the … Continue reading

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Day 4 Week 10 – Heat Effect

  2 miles warm-up, 3 miles steady pace, 1 mile cool-down, cloudy & 81 degree Six miles in the eighty plus degree heat made it seemed longer.  Especially where the shades were nowhere to be found, and the sun was … Continue reading

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Day 2 Week 8 – A Gorgeous Day

  4 miles easy pace + 6 strides, sunny & 65 degree The sun ray was coming through the window shade, I thought best apply suntan lotion in preparation for today’s run.  But the sun was gentle, caressing my face … Continue reading

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Day 6 Week 5 – “Heat” Run

  6 miles easy pace, hot & humid, mid-to-high 70s degrees Even though my run today was “only” 6 miles, I regretted not bringing my water bottle right from the start.  The sun was up at 8 AM, beaming without … Continue reading

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Week In Review – 20 May 2018

Week four of my Erie Marathon training.  Total miles ran this week: 29.  My weight is 150.4 pounds and resting heart rate 61 beats per minute. One of the more intimate factors with my marathon training is the weather.  Because I do … Continue reading

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Day 1 Week 4 – Where Did the Spring Go? part 2

5 miles easy pace plus strides, cool & 61 degree Part 1, here. Early morning, the weather was nice and cool. Perfect for my run.   But later in the day, temperature went straight up hitting 80s.  And my cell phone … Continue reading

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This Crazy Weather

Believe it or not, weather here in Washington DC hit 75 degree Fahrenheit today. It may sound crazy but for us yesterday’s high temperature was 57. With the Congress in recess, I am at a lost for the cause of … Continue reading

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