Tag Archives: weather

Day 4 Week 10 – Heat Effect

  2 miles warm-up, 3 miles steady pace, 1 mile cool-down, cloudy & 81 degree Six miles in the eighty plus degree heat made it seemed longer.  Especially where the shades were nowhere to be found, and the sun was … Continue reading

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Day 2 Week 8 – A Gorgeous Day

  4 miles easy pace + 6 strides, sunny & 65 degree The sun ray was coming through the window shade, I thought best apply suntan lotion in preparation for today’s run.  But the sun was gentle, caressing my face … Continue reading

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Day 6 Week 5 – “Heat” Run

  6 miles easy pace, hot & humid, mid-to-high 70s degrees Even though my run today was “only” 6 miles, I regretted not bringing my water bottle right from the start.  The sun was up at 8 AM, beaming without … Continue reading

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Week In Review – 20 May 2018

Week four of my Erie Marathon training.  Total miles ran this week: 29.  My weight is 150.4 pounds and resting heart rate 61 beats per minute. One of the more intimate factors with my marathon training is the weather.  Because I do … Continue reading

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Day 1 Week 4 – Where Did the Spring Go? part 2

5 miles easy pace plus strides, cool & 61 degree Part 1, here. Early morning, the weather was nice and cool. Perfect for my run.   But later in the day, temperature went straight up hitting 80s.  And my cell phone … Continue reading

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This Crazy Weather

Believe it or not, weather here in Washington DC hit 75 degree Fahrenheit today. It may sound crazy but for us yesterday’s high temperature was 57. With the Congress in recess, I am at a lost for the cause of … Continue reading

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Bitterly Cold

Back from my travel to Hawaii and Southern California. Home is breezy and cloudy with a high temperature of mid 40s.  What a contrast (as compared to mid 70s in HI and mid 60s in SoCal). Feel as if my … Continue reading

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Day 1 Week 20 – Weather & Race Effect

  2 mile warm up, 3 mile marathon pace, 1 mile cool down, 60 degree Fahrenheit.  Pleasant running weather. Wow, what a perfect morning for marathon if the marathon were today.  It was cloudy, cool, around 60 degree.  Ideal for … Continue reading

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Day 2 Week 10 – Running In The Rain

6 mile easy pace (10:15), PM run, light drizzle, 67 degree Fahrenheit It has been raining all day (it’s a great day for ducks). Finally, I can wait no more.  When the rain begins to slow down a bit this … Continue reading

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Heat Wave Or Global Warming?

  What is interesting about this national temperature map is that Washington DC is warmer than most other parts of the country.  Yes, give me all the “hot-air” jokes now, but I couldn’t help but think maybe this has something … Continue reading

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