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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
The piles of snow this winter and the wind chills are keeping me off the road more than I like. But upside of this confinement is the space it created in my days to practice more yoga and meditation. Both … Continue reading
The hot air in Washington DC is nullified by the wintry storm. The region has been under the grip of an arctic cold spill for about a week now. Local Office of Emergency Management and Homeland Security issues cold emergency and … Continue reading