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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
We have made it to December. This is after Thanksgiving, Black Friday & Cyber Monday, etc. If this sounds a bit frantic, it was. Nevertheless, we have made it. In the years past, I would have completed my Fall Marathon … Continue reading
I feel cold. Layered over my body are my hooded sweater, flannel pajama pants, and a long sleeve T. On top of that, I hear the heater running in the house. Perhaps it’s the rain outside that’s making everything cold … Continue reading
6 mile easy pace + 6 strides, sunny & 78 degree. I tapped my fingers impatiently on the chair arm. I knew the dealership service writer/ rep will be coming to see me about that oil change I am here … Continue reading
4 miles easy pace + 6 strides, sunny & 65 degree The sun ray was coming through the window shade, I thought best apply suntan lotion in preparation for today’s run. But the sun was gentle, caressing my face … Continue reading
6 miles easy pace include fartlek surges, overcast & 58 degree While hope is not a strategy, neither is worry a solution. The focus must be on the here and now. What is within our reach in preparing for the … Continue reading
In the classic television sci-fi series Star Trek, Captain Kirk calmly introduces those words at the beginning of each episode as he led the crew of the starship Enterprise in searching for new life and adventure in the outer space. … Continue reading