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Tag Archives: yoga
Going Inward
When life gets busy, lesser priorities fell by the wayside. But recently, my life has not been busy, I missed still more things. What is happening here? Could it be the winter blues, Covid-19 stay-at-home, or some other hidden … Continue reading
Posted in awareness, health, meditation, weather, yoga
Tagged daily writing, mind-body connection, yoga
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Heavy Yoga Moments
Body trembling, breath huffing and puffing, and sweat dripping down . . . No I am not running a marathon but practicing my yoga. Yes, yes, I know. Those are not words typically describe yoga. But they are exactly … Continue reading
Getting Grounded
One of my favorite poses in yoga is the savasana or affectionally known as the corpse pose. It could be yours as well. You see, lately, I have discovered, besides its simplicity and finality, savasana offers an important benefit. … Continue reading
Yoga On The Road
Guess what? A yoga room in the airport? Yes. It is true. When I saw the signs in the San Francisco International Airport, I just had to check it out for myself. What a concept? I wished I had … Continue reading
Week In Review -16 Dec 2018
In today’s political climate, negotiating nicely seems preposterous and makes the negotiator appearing vulnerable. But if the end goal is to move forward with trust and cooperation, negotiating nicely not only makes sense but is preferred. Further, a prerequisite to any … Continue reading
Yoga Appeal
I do yoga. What appeals me about the yoga is its combined benefits of mind and body. The meditative as well as the physical benefits from its poses and flow produce a synergistic effect right from the get-go that … Continue reading
Inspiring Yogi
I was looking for some motivation for my yoga practice, and lo and behold I came across Laruga Glaser’s demo video (see below). The video was filmed by Alessandro Sigismondi, a yoga practitioner herself, and titled: The Impossible . . … Continue reading
A Pleasant Surprise
My Parkrun 5K time this morning was much better than anticipated. I had a time of twenty-two minutes and twenty-nine seconds (22:29) which is a better fitness level than I was ever able to achieve in 2017. This was a surprise … Continue reading
Posted in Goals, marathon training, training technique
Tagged daily writing, fitness, yoga
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My Favorite Boost – YOGA
Around five-ish in the afternoon when my energy starts to tank, I look for a pick-me-up’er to stop my dragging around like a snail. A boost to tide me over until dinner if you will. And generally my options are … Continue reading
Daily Yoga Practice
With the Harrisburg Marathon now over, so is my marathon training. The fitness level I achieved from the 20 weeks of marathon training still remains. My weight, blood pressure, and cardio capacity are relatively decent. Naturally, I want to transition … Continue reading
Posted in Goals, health, marathon training, time management, training technique, transition, yoga
Tagged balance, daily writing, goal accomplishment, healthy-living, yoga
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