Tag Archives: yoga

Day 5 Week 16 – A Day Off

Posted on October 13, 2017 by

Friday the 13th – no running today. Not because I am afraid of running into a black cat.   But because it is my day off from running, a scheduled day of rest, and a day I savor so so … Continue reading →

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Day 5 Week 10 – YOGA For Runners

Posted on September 1, 2017 by

It is cooler day, today in the Washington DC area.  Temperature never makes out of the 60’s.  Imaging that here in September!  This weather reminds me of San Francisco where coats and jackets are the standard attires for this time … Continue reading →

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Day 5 Week 6 – Happy Feet

Posted on August 4, 2017 by

Rest/ Off Day, yoga Today is a rest day, no running for me.  So I practice yoga for the feet. Yes, the feet! Day in and day out, my feet have been pounding the pavement/ asphalt. Almost taken them for … Continue reading →

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Day 5 Week 5 – Yoga

Posted on July 28, 2017 by

Rest/ Off day – no running.  Yoga today. When it comes to yoga, many choices exist.  My favorite yogi is Adriene Mishler.  Her Youtube channel Yoga With Adriene is hugely popular, close to 2.5 million subscribers. But YWA, to me, does … Continue reading →

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Week In Review – 12 Feb 2017

Posted on February 12, 2017 by

Reality proves more complex than concepts. In focus this week are two of such realities: social media and dirty data.  They are byproducts of the internet disruption,  Addressing them requires equal sense of urgency to our environmental conservation efforts.  Because we … Continue reading →

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Serendipity

Posted on November 19, 2016 by

Still nursing my left foot this week. I forgo running and, instead, practice my other favorite – yoga.  While it is a day-by-day slow process, I am able to increase my weight gradually onto my foot. Healing takes time.  But … Continue reading →

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Day 5 Week 18 – Rest Day & Yoga

Posted on October 28, 2016 by

10/28/2016 – rest day & yoga Rigor of the marathon training had me got away from yoga, my other favorite. Took advantage of today. Practiced yoga for core, and it felt good.  Good to be back on the mat again. … Continue reading →

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Peace Within

Posted on June 18, 2016 by

  Find my self in a funk today.  The shooting in Orlando, the worst in U.S. history killing 49 people, not including the gunman.  The uneasiness about the presidential candidates and what that means for our country’s future.  The entire … Continue reading →

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My Breakfast Of The Champions

Posted on April 21, 2016 by

  My “breakfast of the champions” is not about food, but exercises.  Instead of eggs and bacon, I prefer something that would get my blood circulating, nourish my body and mind. Something like a morning run or yoga exercise. The … Continue reading →

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Noticing It!

Posted on February 9, 2016 by

It is snowing.  Chunks of snow flakes raining down from the sky.  Covering the grass, the trees, and top of the roofs.  Remnant from the last snow is now covered by a fresh clean layer. Looks like the Christmas scenery … Continue reading →

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