Tag Archives: yoga

Going Inward

  When life gets busy, lesser priorities fell by the wayside.  But recently, my life has not been busy, I missed still more things. What is happening here?  Could it be the winter blues, Covid-19 stay-at-home, or some other hidden … Continue reading

Posted in awareness, health, meditation, weather, yoga | Tagged , , | 2 Comments

Heavy Yoga Moments

  Body trembling, breath huffing and puffing, and sweat dripping down . . .  No I am not running a marathon but practicing my yoga.  Yes, yes, I know. Those are not words  typically describe yoga. But they are exactly … Continue reading

Posted in health, yoga | Tagged , | Leave a comment

Getting Grounded

  One of my favorite poses in yoga is the savasana or affectionally known as the corpse pose. It could be yours as well. You see, lately, I have discovered, besides its simplicity and finality, savasana offers an important benefit. … Continue reading

Posted in awareness, health | Tagged , | Comments Off on Getting Grounded

Yoga On The Road

  Guess what? A yoga room in the airport?  Yes.  It is true.  When I saw the signs in the San Francisco International Airport, I just had to check it out for myself. What a concept?  I wished I had … Continue reading

Posted in travel, yoga | Tagged , , | Leave a comment

Week In Review -16 Dec 2018

In today’s political climate, negotiating nicely seems preposterous and makes the negotiator appearing vulnerable.  But if the end goal is to move forward with trust and cooperation,  negotiating nicely not only makes sense but is preferred. Further, a prerequisite to any … Continue reading

Advertisement

Posted in life, yoga | Tagged , , | Leave a comment

Yoga Appeal

  I do yoga.  What appeals me about the yoga is its combined benefits of mind and body.  The meditative as well as the physical benefits from its poses and flow produce a synergistic effect right from the get-go that … Continue reading

Posted in health, value, yoga | Tagged , , | Leave a comment

Inspiring Yogi

I was looking for some motivation for my yoga practice, and lo and behold I came across Laruga Glaser’s demo video (see below).  The video was filmed by Alessandro Sigismondi, a yoga practitioner herself, and titled: The Impossible . . … Continue reading

Posted in yoga | Tagged , | Leave a comment

A Pleasant Surprise

My Parkrun 5K time this morning was much better than anticipated.  I had a time of twenty-two minutes and twenty-nine seconds (22:29) which is a better fitness level than I was ever able to achieve in 2017.  This was a surprise … Continue reading

Posted in Goals, marathon training, training technique | Tagged , , | Leave a comment

My Favorite Boost – YOGA

Around five-ish in the afternoon when my energy starts to tank, I look for a pick-me-up’er to stop my dragging around like a snail.  A boost to tide me over until dinner if you will.  And generally my options are … Continue reading

Posted in health, life, value, yoga | Tagged , , | Leave a comment

Daily Yoga Practice

With the Harrisburg Marathon now over, so is my marathon training.  The fitness level I achieved from the 20 weeks of marathon training still remains.  My weight, blood pressure, and cardio capacity are relatively decent. Naturally, I want to transition … Continue reading

Posted in Goals, health, marathon training, time management, training technique, transition, yoga | Tagged , , , , | Leave a comment