Tag Archives: yoga

Daily Yoga Practice

With the Harrisburg Marathon now over, so is my marathon training.  The fitness level I achieved from the 20 weeks of marathon training still remains.  My weight, blood pressure, and cardio capacity are relatively decent. Naturally, I want to transition … Continue reading

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Foundation (aka Back To Basics)

  How is your foundation?  By foundation, I am referring to one’s base.  A simple bodily analogy would be your feet.  Are you on solid footing? The reason for the question is because all too common people try to leap … Continue reading

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Day 5 Week 16 – A Day Off

Friday the 13th – no running today. Not because I am afraid of running into a black cat.   But because it is my day off from running, a scheduled day of rest, and a day I savor so so … Continue reading

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Day 5 Week 10 – YOGA For Runners

It is cooler day, today in the Washington DC area.  Temperature never makes out of the 60’s.  Imaging that here in September!  This weather reminds me of San Francisco where coats and jackets are the standard attires for this time … Continue reading

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Day 5 Week 6 – Happy Feet

Rest/ Off Day, yoga Today is a rest day, no running for me.  So I practice yoga for the feet. Yes, the feet! Day in and day out, my feet have been pounding the pavement/ asphalt. Almost taken them for … Continue reading

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Day 5 Week 5 – Yoga

Rest/ Off day – no running.  Yoga today. When it comes to yoga, many choices exist.  My favorite yogi is Adriene Mishler.  Her Youtube channel Yoga With Adriene is hugely popular, close to 2.5 million subscribers. But YWA, to me, does … Continue reading

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Week In Review – 12 Feb 2017

Reality proves more complex than concepts. In focus this week are two of such realities: social media and dirty data.  They are byproducts of the internet disruption,  Addressing them requires equal sense of urgency to our environmental conservation efforts.  Because we … Continue reading

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Serendipity

Still nursing my left foot this week. I forgo running and, instead, practice my other favorite – yoga.  While it is a day-by-day slow process, I am able to increase my weight gradually onto my foot. Healing takes time.  But … Continue reading

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Day 5 Week 18 – Rest Day & Yoga

10/28/2016 – rest day & yoga Rigor of the marathon training had me got away from yoga, my other favorite. Took advantage of today. Practiced yoga for core, and it felt good.  Good to be back on the mat again. … Continue reading

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Peace Within

  Find my self in a funk today.  The shooting in Orlando, the worst in U.S. history killing 49 people, not including the gunman.  The uneasiness about the presidential candidates and what that means for our country’s future.  The entire … Continue reading

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