One of the premises of why I run is because it is good for me. Often I would tell others that I run for the health of it.
However, I recently came across a couple of articles seemed to suggest otherwise (at least for some). Both articles talk about the effect of marathon and potential cause of heart attack.
First article describes the body’s reaction to stress induced by marathon running and resulting “an inflammatory storm” which could lead to heart attack.
http://msnbc.msn.com/id/27460551/ns/health-fitness/t/are-you-running-yourself-death/#.UKArheRORp4
The second article describes a 2012 Mayo Clinic study on long-term endurance training associated with “coronary artery calcification, diastolic dysfunction, and large-artery wall stiffening” [and] sometimes permanent scarring or ventricle damage.
http://health.yahoo.net/experts/dayinhealth/running-may-be-harmful-your-heart#.ULoAGgWyyRo.email
My take away from these articles is that in pushing the envelop, there are always risks. And the mitigation to these risks is proper training. So as long as I can properly train for a marathon which includes time commitment, general health, and family support, I will continue to push this envelop as long as I can.
Hi there, I have been following your blog for a while and enjoy reading your posts. Not sure if you follow me as well but I blog about health, wellbeing, fitness, healthy recipes and happiness. Visit my blog on http://www.carolinebakker.com and subscribe for free if you like, you will then receive my blog posts in your inbox. If you need any help with WordPress, Logos, or Social Media, please visit my business page http://www.creativescapemarketing.com hope you like it. Anyway, keep up the good blogging and I hope you enjoy my writing too. Warm regards Caroline
LikeLike
Thanks Caroline for your comment. Just subscribed to your blog. I find your writing interesting and hope to comment on it in the future.
Terry
LikeLike
Thanks for stopping by and for following Terry.
LikeLike