Category Archives: inspiration

Week In Review – 20 Oct 2019

Posted on October 20, 2019 by

Love this time of the year in Mid Atlantic. The splendor of the seasonal changes remind me the wonder of nature, and my privilege to indulging in it.  Each year, the character of the seasons etches deeper in my heart. … Continue reading →

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“I Believe I Can Fly”

Posted on October 12, 2019 by

  Like the 4 minute mile barrier shattered by Roger Bannister in 1954, today Elioud Kipochoge, the reining Olympic Gold medalist, proved that the 2 hour marathon barrier is a myth.  He broke it in Vienna Austria with a time … Continue reading →

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Mindful Living

Posted on October 8, 2019 by

  “A mind is a terrible thing to waste,” says the United Negro College Fund.  A slogan I not only agree with but would add, a mind is a hard thing to discipline.  You see, even though, the mind can’t … Continue reading →

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Beauty In Simplicity

Posted on September 23, 2019 by

People who can turn complex concepts into simple and plain language are my idols.  My admiration not only for their technical know-how but also their ability in connecting with the audience. Be it, arts, poetry, music, or science. No matter … Continue reading →

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Aspiration?

Posted on September 21, 2019 by

Is your dream dead? Are you caught up in making a living and ended up abandoning your dream? These are the questions that I ask of myself.  A self pep talk I do almost annually after my marathon. Other than … Continue reading →

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Doing What’s Right

Posted on September 20, 2019 by

Doing what is right sounds easy.  But in reality doing what’s right is often the opposite – it may be impossible, not profitable, or unpopular.  Given so, why would anybody bother to do it? You may wonder. The short answer:  … Continue reading →

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No “Right” Way

Posted on September 12, 2019 by

Claims on possessing of the “right” ways are copious.  Bookstore shelves are filled with  them.  Self help, business potential, investment strategy, leadership, etc.  You name it, and they have it.  But truth be told – there is no “right” way.  … Continue reading →

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The Future Is Now

Posted on September 10, 2019 by

  Whether the glass is half full or half empty, the reality is the same – the future is now.  Paul Kalanithi, author of When Breath Becomes Air, wrote ” Most ambitions are either achieved or abandoned; either way, they … Continue reading →

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Day 1 Week 20 – Why Sacrifice?

Posted on September 2, 2019 by

  Marathon Training Cross Training – Yoga stretch Why Sacrifice? Sacrifice is not rational. Who in their right mind would give up a greater value for a lesser one or none in return?  And if the return has greater value, … Continue reading →

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Day 3 Week 17 – Working With Others

Posted on August 14, 2019 by

Marathon Training 60 min (6 mi recovery run), cloudy, pleasant & 75 degree Working With Others I am a task oriented person. Meaning getting the job done is important to me.  Over the years through experiences I have learned  that … Continue reading →

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