Category Archives: inspiration

Day 3 Week 17 – Marathon Reminder

  3 x 2.5 mi tempo interval (7:31 – 7:48) w/ 5 min jogging/walking rest, 1.5 miles warm up & cool down “25 days to the big race” is what the countdown clock on my blog says (the big race … Continue reading

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Day 5 Week 16 – A Day Off

Friday the 13th – no running today. Not because I am afraid of running into a black cat.   But because it is my day off from running, a scheduled day of rest, and a day I savor so so … Continue reading

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Day 2 Week 13 – Carpe Diem!

6 mile easy with heart rate of 114 – 120 and 124 – 133 for the inclines. Out about my neighborhood this morning for my 6 mile run.  The crackling sound of my every step meeting the dried-up leaves on … Continue reading

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Day 5 Week 12 – “Sorry” Is Unnecessary

Life is a full of surprises – whether you’re ready or not. Natural disaster, man-made event or even what’s for dinner, fate has a way of teasing us, testing us, and keeping us on our toes.  Because the unexpected can … Continue reading

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Day 5 Week 11 – A Training Lull?

Rest/ Off day – Yoga for core My marathon training is hitting a lull.  Trucking along at scheduled pace and mileage. Day after day.  Things begin to feel a bit flat.  Kinda like the feeling between mile 15 through 19 … Continue reading

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Day 1 Week 11 – Labor Day Celebrations

7 miles easy Celebrated this national holiday by participated in two local Labor Day parades supporting a candidate for local office.  A gorgeous day for parades by the way. Temperature were in low 80s, families of young and old gathered … Continue reading

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Week In Review – 3 Sep 2017

I reached the half way point of my 20 week marathon training. Obviously it is still a work in progress.  But so far my progress is trending in the right direction (my marathon pace went from 8:40 to 8:26 so … Continue reading

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Day 6 Week 10 – Harvey & Me

16 mile easy. Tropical Storm Harvey brought precipitations to our area today, Nothing to the scale of its former category 4 hurricane stature.  But it was cold and rained all day nonetheless. Earlier in the week, I blogged about running … Continue reading

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Day 5 Week 8 – World Digital Economy Indexed

Reblog of an Harvard Business Review article that gives an excellent overview of the global digital economy climate. Moreover, it maps 60 countries around the world according to their state and rate of digital evolution.  The result may surprise you. # … Continue reading

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Day 3 Week 7 – Among Strangers

Travel, no running. Full house of strangers among us. Sharing a common destination. Yet, not exchanging a glance nor word. Our choices are plenty and yet we are confined to a fixed space. Enduring the common experience as best as … Continue reading

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