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Countdown To The Big RaceErie MarathonSeptember 8th, 201920 days to go.
Marathon Training 60 min (6 mi recovery run), cloudy, pleasant & 75 degree Working With Others I am a task oriented person. Meaning getting the job done is important to me. Over the years through experiences I have learned that … Continue reading
Marathon Training 8 mi: 5 x 1 mi tempo interval w/ 90 sec break in between + 2 mi warm up & 1 mi cool down; sunny weather, pleasant & 70 degree Splits for my tempo intervals were: 7:56, … Continue reading
Marathon Training 57 min (6 miles incl 2 tempo @ 7:59 & 7:50), sunny & 74 degree. Good tempo paces today. Target range is from 7:57 to 8:07. Being Not Afraid Hard to believe it’s already last week of … Continue reading
Marathon training 64 min (1 mi warm up & cool down + 5 mi steady), overcast, pleasant & 66 degree Writing as a hack A phrase that stuck in my head is a quote from Kevin Systrom, the Instagram … Continue reading
Marathon Training 67 min (7 mi) + strides, sunny & 64 degree Beyond Pain and Pleasure? Short of human survival, our choices of where to focus our attention are commonly on pain and pleasure. More explicitly, to avoid pains and … Continue reading
48 min (5 miles) with fartlek, pleasant & 63 degree Pulling dandelions can be a frustrating experience – they have long roots and are very persistent. But like most things in life, how we frame our experience can have … Continue reading